Dennys: News Politics Comedy Science Arts & Food

19 July 2010

Muffin Monday: Dennys Summer Fresh Muffins

*** Here's an easy summer muffin to beat the heat!




Photo by Denny Lyon


From Denny: Every now and then I take a break from writing all day - and bake! How many times have you found yourself all ready to enjoy some "food of love" time only to realize you are out of key ingredients? Not one to run to the grocery store in 106 degree heat index summer weather (see amusing poem), well, I got creative. :)

What I was wanting to bake was a simple sour cream breakfast muffin to go with Earl Grey tea. Of course, there was not enough sour cream - but hey, wait! There in the back of the fridge was a huge honking container of low-fat vanilla yogurt! Perfect. Of course, since it was low-fat then I would have to add back in some fat since this was a muffin.

Knowing how tart yogurt can be I added a bit extra sugar to the recipe. I like things just sweet enough but if you are a sweet person (and I know you are) you might like to use the top end of the sugar advised. Most people prefer things sweeter than I do. I've got way too many adult onset diabetics in my family that I've always taken precautions not to end up like them: miserable. But if this is not an issue for you, then by all means, indulge a little! :)

My husband kept asking me to place some dried pineapple in the muffins. Normally, I like dried cranberries or dried blueberries and they are wonderful. But this package of dried pineapple was just too sweet for me so I hit on the obvious idea to re-hydrate them. The softer pineapple in the muffin is divine and gives a hint of sweetness. You might prefer the dried pineapple, your choice. Fresh pineapple would be even more awesome though you would need to dry it off to get off excess moisture.

I like to clarify my butter, removing the milk solids which cause cholesterol problems. Frankly, I just like the taste of browned milk solids when the clarified butter goes to the dark brown stage. Folks in India call it "ghee." Just strain all the browned bits that mostly fall to the bottom of the pan. You can use this butter now for just about anything: frying your morning eggs, sauting veggies, put some on an uncooked pizza paired with a bit of extra virgin olive oil.

Lots of possibilities and clarified butter lasts longer. You can even freeze it for later. This clarified brown butter tastes divine in sweet baked goods too so I placed some in this recipe. If you don't have the time to clarify your butter, you can use it as is or just use all canola oil. Canola oil is wonderful for baked goods because it has a neutral flavor and is easily paired with a lot.

If you like a strong flavor of nutmeg, which imparts an intense fresh taste, use the full amount called for in the recipe. If you prefer your muffins less intense, a bit plainer, then use only half the amount called for in the recipe. Remember, if you want to bake these and place them in the freezer then it would be wise to use less nutmeg. Nutmeg has the habit of screaming at you if it has a chance to settle in and live a while before dining on the muffins. If you are eating the muffins fresh and within a day or two, even when stored covered in the fridge, then the stronger amount will be fine.

The muffins in these photos baked for the full 25 minutes. These muffins are very soft because of the sour cream and yogurt. I like to use paper or foil muffin cup liners as it helps to keep the muffins moist and not dry out. It also avoids a longer cleaning time on the baking pan. Yes, I'd rather spend my time enjoying the muffins instead of cleaning up after them.


Denny's Summer Fresh Muffins


Makes: 12 large to 15 medium muffins




Photo by Denny Lyon


Ingredients:

2 eggs
6 to 8 T. sugar (if you like sweeter use the 8 T.)
1/2 cup regular sour cream
1 1/2 cups low-fat vanilla yogurt
2 T. clarified butter
2 T. canola oil
2 2/3 cups flour, sifted
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon ground nutmeg
1 cup re-hydrated dried pineapple pieces, drained


Directions:

Beat the eggs with a wire whisk until light. Add the sugar, sour cream, yogurt, butter and oil and stir well. Stir in the sifted flour, baking powder, baking soda and salt.

Fill paper muffin cups about 2/3 full, otherwise they spill over into a mess.

Bake at 400 degrees F. for 20 to 25 minutes or until golden brown. Serve warm.




Photo by Denny Lyon


By Denny Lyon
Copyright 18 July 2010
All Rights Reserved


*** THANKS for visiting, feel welcome to drop a comment or opinion, enjoy bookmarking this post on your favorite social site, a big shout out to awesome current subscribers – and if you are new to this blog, please subscribe in a reader or by email updates!

*** Come by for a visit and check out my other blogs:
The Social Poets
The Soul Calendar
Visual Insights
Beautiful Illustrated Quotations
Poems From A Spiritual Heart
The Healing Waters
Dennys Food and Recipes
Dennys Funny Quotes

18 July 2010

Posts Roundup at Dennys Blogs - 18 July 2010

*** Check out news, political opinion - serious and funny cartoons, recipes, science and health news, poetry, funny posts, photography, spiritual thoughts and great quotes.






The Social Poets:


Dark Humor: BP Oil Spill Cartoons - 17 July 2010

America, World Politics, Sports Cartoons - 17 July 2010

Sweltering Summer Heat poem - Libations Friday 9 July 2010

BP Plays Games With Oil Spill, Democrats Face Huge Losses in November

Funny Texting Quotes - Cheeky Quote Day 14 July 2010

Why Obama Is Failing Miserably At Running America

Roundup of Late Night Funnies - 12 July 2010

Funny Video: Colbert Mocks Republican Men Hairstyles

Colbert: Rent a White Guy in China For Business Meeting Prestige

Funny Video: Colbert Rips Glenn Beck For His "Wildly Important" Work

Celebrity: Chelsea Clinton Wedding Day Details

Posts Roundup of Dennys Blogs - 11 July 2010




Beautiful Illustrated Quotations:


Kabbalah Quotes: How to Know You Are On The Right Path For You

Madonna Offends Traditional Jewish Kabbalists in Israel




The Healing Waters:


How To Exercise Effectively On A Hot Day: Drink A Slushie

How Bad Is High-Fructose Corn Syrup For Your Health?




The Soul Calendar:


Popular Funny X-ray Pin-Ups Calendar: Stripped to the Bone

Are These Fossils The Earliest Traces Of Complex Life?




Dennys Funny Quotes:


Hunh?! Cartoons - 17 July 2010

Funny GOP: Ridiculous Republicans Dictionary

Funny GOP: The 10 Commandments Republican Style

Funny LOL Work Jokes

Funny GOP: Limbaughs 18 Rules of Right Wing Talk Show Bombast

Funny GOP: Conservatives Prayer to Capitalism God




Dennys Food and Recipes:


How To Make Your Own Pimento Cheese Spread From Southern Living Magazine

Easy Healthy Dessert: Orange Gel n Fresh Fruit

Craving Ice: Is It A Sign of Anemia?

Cake Tuesday: 4 Cakes Celebrating America

Muffin Monday: Chocolate Chip Orange Muffins




Visual Insights:


Cartoons: America and Immigration - 17 July 2010

Funny Comic Betty White Gets Her Own Calendar

Photography and Poetry: Release Your Dreams and Spring into Life



*** Photo by heliosphan @ flickr


*** THANKS for visiting, feel welcome to drop a comment or opinion, enjoy bookmarking this post on your favorite social site, a big shout out to awesome current subscribers – and if you are new to this blog, please subscribe in a reader or by email updates!

*** Come by for a visit and check out my other blogs:

The Social Poets
The Soul Calendar
Visual Insights
Beautiful Illustrated Quotations
Poems From A Spiritual Heart
The Healing Waters
Dennys Food and Recipes
Dennys Funny Quotes

16 July 2010

How To Make Your Own Pimento Cheese Spread From Southern Living Magazine

*** Want to learn how to make something you always buy prepared - but with lots of preservatives? It's so easy a Geico Caveman could do it!





From Denny: Do you ever get curious about making your own sandwich fillings like pimento cheese spread? Ever wondered just how your local grocery deli makes theirs? Get tired of navigating all those unpronounceable chemical names on the labels and want something better for your family?

Here in Louisiana we do have more than grocery store chains with big food companies making prepackaged foods. There are still those one-store Mom and Pop groceries that have been around for decades with a huge rockin' 'n' rollin' business bursting in the doors constantly.

Southern Living Magazine wrote up an easy step-by-step primer in their May issue on how to prepare your very own pimento cheese. Of course, this being Louisiana where we love our food to burst with flavor we like to add Tobasco or another brand of hot sauce to this recipe - like Louisiana Hot Sauce which is less vinegary and a bit milder. Hot sauce pairs wonderfully with any cheese dish.

When your weekend is fast-paced or you just want to opt out from a lot of cooking this is an easy recipe to whip up in large batches to keep everyone happy. All they have to do is snack on it with crackers, piled high on celery sticks or slather it on toast for a quick meal.

Note: Celery, like cucumber is a natural coolant for the body to help you in the summer heat.



Our Favorite Pimiento Cheese

From: May 2010 issue of Southern Living magazine

Serves: 8

Ingredients:

1 cup chopped pecans

1 cup high-quality mayonnaise, such as Hellmann’s or Duke’s (Southern Living’s recipe called for 1-1/2 cups, but Karyn found that 1 cup was enough.)

1 (4-oz.) jar diced pimiento, drained

(Note from Denny: Or you can scorch until blackened your own ripe red bell peppers over an open flame, peel off the skin, and instant pimento without the jar. Easy to do when red bell peppers are overflowing in the markets during July and August.)

1 tsp. Worcestershire sauce

1 tsp. finely grated onion

1/4 tsp. ground red pepper (cayenne)

8 ozs. coarsely grated extra-sharp Cheddar cheese

8 ozs. finely shredded sharp Cheddar cheese

4 to 5 dashes of Tabasco sauce


Directions:

Preheat oven to 350 degrees. Bake 1 cup chopped pecans in a single layer in a shallow pan 8 to 10 minutes or until toasted and fragrant, stirring halfway through. Stirring helps to ensure even browning. Set aside to cool.

In a large bowl, stir together the mayonnaise, drained pimiento, Worcestershire sauce, grated onion and ground red pepper.

Mix the grated and shredded Cheddar into the mayonnaise mixture. Southern Living’s recipe calls for hand shredding and grating the cheese, but Karyn used pre-shredded/grated cheeses. Season with Tabasco pepper sauce to taste.

4. Stir in the cooled roasted pecans and combine until blended. Cover and refrigerate until ready to serve.




*** Pimento cheese grilled sandwich by biskuit @ flickr


*** THANKS for visiting, feel welcome to drop a comment or opinion, enjoy bookmarking this post on your favorite social site, a big shout out to awesome current subscribers – and if you are new to this blog, please subscribe in a reader or by email updates!

*** Come by for a visit and check out my other blogs:
The Social Poets
The Soul Calendar
Visual Insights
Beautiful Illustrated Quotations
Poems From A Spiritual Heart
The Healing Waters
Dennys Food and Recipes
Dennys Funny Quotes

15 July 2010

Easy Healthy Dessert: Orange Gel n Fresh Fruit

*** Healthy recipe, quick and easy to make in a flash to beat the summer heat - and it's beautiful for the eyes!





From Denny: Want to eat with your eyes along with your taste buds yet want to keep down those calories? This simple dessert is a winner and a refreshing ending to a light summer meal. Serve it in grand style in a martini glass so you get a 360 degree view of this pretty dessert.

It combines the fresh fruit of your choice, what's in season, along with quenching fresh orange juice, gelatin and a little fresh buttermilk.

Fresh fruit choices? Fresh orange segments, strawberries, blueberries, blackberries, banana and kiwi - whatever you and your family enjoy the most. You could wait to garnish with the fruit and make this interactive fun, allowing guests to make their own fruit choices and then help you serve the dessert.

You have the option of placing some orange segments in the gelatin - or serve the fruit on top later - or both. The choices are endless.

What keeps the calories low is this dessert is made from sugar-free gelatin. The dessert is 60 calories before you add the fruit topping. And don't worry about using buttermilk as it is not noticeable while it gives body and creamy flavor to the dessert.



Orange Gel Dessert With Fresh Fruit

From: “Healthy Eating the Louisiana Way” Food Focus booklet, produced by The Advocate newspaper


Makes: 4 (1/2-cup) servings

Ingredients:

1 cup pure orange juice
1 (3-oz.) small box, sugar-free orange gelatin
1 cup buttermilk
Fruit of your choice for topping
Vanilla yogurt or Lite Cool Whip for topping, optional

Directions:

1. Heat orange juice to almost boiling, then add gelatin. Remove from heat and stir until dissolved. Cool to room temperature.

2. Add cold buttermilk. Stir thoroughly and pour into 4 glass cups or glasses.

3. Refrigerate and chill until firm.

4. Before serving, top with a spoonful of your favorite fruit and a small dollop of vanilla yogurt or whipped topping.

Note: A 1/2 cup is 60 calories (without the fruit and yogurt topping).



*** Photo by Richard Alan Hannon @ 2 the advocate - online Louisiana newspaper


*** THANKS for visiting, feel welcome to drop a comment or opinion, enjoy bookmarking this post on your favorite social site, a big shout out to awesome current subscribers – and if you are new to this blog, please subscribe in a reader or by email updates!

*** Come by for a visit and check out my other blogs:

The Social Poets
The Soul Calendar
Visual Insights
Beautiful Illustrated Quotations
Poems From A Spiritual Heart
The Healing Waters
Dennys Food and Recipes
Dennys Funny Quotes

14 July 2010

Craving Ice: Is It A Sign of Anemia?

*** Another newly documented symptom of anemia to consider besides fatigue or weakness.






From Denny: Well, here's one thought we rarely give any time to pondering. Who ever thought wanting ice in your drink on a hot sweltering day could mean more than you are hot and thirsty?

Anemia afflicts millions of Americans every year. The most familiar symptoms, especially to younger women, are issues like fatigue and weakness that signal anemia may be the problem. Often, iron supplements are all that's required along with a mindful change in diet.

This fixation for ice, as a connection to anemia, is a new symptom recently studied. The medical community finds this craving for ice puzzling and has been documenting the craving as a sign of anemia for several years now. It's generally noted in the form of anemia known as iron deficiency anemia. Researchers still don't fully understand the link to ice and anemia. What they do suspect is that ice consumption alleviates mouth inflammation that occurs from iron deficiencies. They have named the compulsive consumption of ice as pagophagia. You know how doctors are, they like to give Latin names to obvious plainly named conditions that are a lot easier to understand.

There are documented cases of people who have gone undiagnosed with pagophagia that actually go through multiple bags of ice or trays of ice in one day alone. Their problem most often fades when they are treated with iron supplements. (Sickle cell anemia. a more severe form of anemia and genetically inherited, cannot be treated with iron supplements and is a far more serious form of anemia requiring constant medical monitoring.)

Northwestern University has conducted studies that reveal ice cravings are also a very common side effect of a type of weight-loss surgery known as Roux-en-Y (say it as ROO-on-why). This is a popular bypass surgery. The problem is that this also bypasses the very part of the intestine where iron and other minerals are absorbed by the body.

Studies, from the Mayo Clinic Proceedings of 2008, show that one-third of these bypass patients develop a B-12 or iron deficiency. The husband of one bypass patient, a 33-year-old woman, " I frequently observed her in the middle of the night with her head in the freezer eating the frost off the ice maker." Her craving subsided after transfusion and iron administration.


So, the next time you are craving ice, ask yourself two questions, "Am I getting enough iron in my diet? Did I forget to take my vitamin supplements lately?" The next time we all put ice in our drinks I bet a lot of us will be asking those questions.



Links to check out:

Symptoms of Anemia

Iron Deficiency Anemia

Pagophagia

Side effects of Roux-en-Y gastric bypass surgery

Mayo Clinic articles

Mayo Clinic Home


*** Ice photo by Steve Snodgrass @ flickr


*** THANKS for visiting, feel welcome to drop a comment or opinion, enjoy bookmarking this post on your favorite social site, a big shout out to awesome current subscribers – and if you are new to this blog, please subscribe in a reader or by email updates!

*** Come by for a visit and check out my other blogs:

The Social Poets
The Soul Calendar
Visual Insights
Beautiful Illustrated Quotations
Poems From A Spiritual Heart
The Healing Waters
Dennys Food and Recipes
Dennys Funny Quotes
Related Posts with Thumbnails

Ratings and Recommendations by outbrain