Easy Healthy Dessert: Orange Gel n Fresh Fruit

*** Healthy recipe, quick and easy to make in a flash to beat the summer heat - and it's beautiful for the eyes!





From Denny: Want to eat with your eyes along with your taste buds yet want to keep down those calories? This simple dessert is a winner and a refreshing ending to a light summer meal. Serve it in grand style in a martini glass so you get a 360 degree view of this pretty dessert.

It combines the fresh fruit of your choice, what's in season, along with quenching fresh orange juice, gelatin and a little fresh buttermilk.

Fresh fruit choices? Fresh orange segments, strawberries, blueberries, blackberries, banana and kiwi - whatever you and your family enjoy the most. You could wait to garnish with the fruit and make this interactive fun, allowing guests to make their own fruit choices and then help you serve the dessert.

You have the option of placing some orange segments in the gelatin - or serve the fruit on top later - or both. The choices are endless.

What keeps the calories low is this dessert is made from sugar-free gelatin. The dessert is 60 calories before you add the fruit topping. And don't worry about using buttermilk as it is not noticeable while it gives body and creamy flavor to the dessert.



Orange Gel Dessert With Fresh Fruit

From: “Healthy Eating the Louisiana Way” Food Focus booklet, produced by The Advocate newspaper


Makes: 4 (1/2-cup) servings

Ingredients:

1 cup pure orange juice
1 (3-oz.) small box, sugar-free orange gelatin
1 cup buttermilk
Fruit of your choice for topping
Vanilla yogurt or Lite Cool Whip for topping, optional

Directions:

1. Heat orange juice to almost boiling, then add gelatin. Remove from heat and stir until dissolved. Cool to room temperature.

2. Add cold buttermilk. Stir thoroughly and pour into 4 glass cups or glasses.

3. Refrigerate and chill until firm.

4. Before serving, top with a spoonful of your favorite fruit and a small dollop of vanilla yogurt or whipped topping.

Note: A 1/2 cup is 60 calories (without the fruit and yogurt topping).



*** Photo by Richard Alan Hannon @ 2 the advocate - online Louisiana newspaper


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The Social Poets
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Beautiful Illustrated Quotations
Poems From A Spiritual Heart
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Dennys Food and Recipes
Dennys Funny Quotes

Cake Tuesday: Red, White and Blueberry Shortcakes

*** Patriotic AND tasty fresh berry shortcake dessert good any time in the summer heat!




From Denny: What a beautiful dessert! It's tasty, bursting with fresh berries and so easy to make. Shortcake is just a huge sweetened biscuit. Make sure to read through to the end of the recipe before you begin making this dessert as it will give you a great tip for making the perfect shortcake biscuit.

Shortcake is easy to portion for single servings so you can give your guests the amounts of whipped cream or berries they prefer. These shortcakes are light and fluffy and sure to be a bit hit with family and friends. Fresh berries, whipped cream and that perfect bite of cake will explode a fireworks of taste in your mouth! :)

Have a great Fourth of July weekend!






Red, White and Blueberry Shortcakes


From: Driscoll’s

Serves: 8

Ingredients:

2 cups all-purpose flour
1/3 cup granulated sugar
1 tbl. grated lemon zest
2 tsps. baking powder
1/2 tsp. baking soda
6 tbls. cold butter, cut into small pieces
1/2 cup buttermilk
4 tsps. coarse sugar crystals
1 (16-oz.) pkg. strawberries, hulled, sliced
1/2 cup powdered sugar, divided
1 tbl. lemon juice
1 cup cold whipping cream
1 (6-oz.) pkg. blackberries
1 (6-oz.) pkg. blueberries
1 (6-oz.) pkg. raspberries


Directions:

Preheat oven to 400 degrees. Combine flour, sugar, lemon zest, baking powder and baking soda in a large bowl.

2. Cut in butter, using a pastry blender or two knives until mixture resembles coarse crumbs.

3. Stir in buttermilk just until dry ingredients are moistened.

4. Place dough on a lightly floured surface. Knead gently 4 times. Pat or roll dough on lightly floured surface to 1/2-inch thickness.

5. Cut out 8 stars, using a 3-inch floured star cookie cutter. Place on ungreased baking sheet. Brush tops with water and sprinkle each with 1/2 teaspoon sugar crystals.

6. Bake 12 minutes or until golden brown. Cool on wire rack.

To make strawberry sauce: In a blender or food processor, puree 1 cup strawberries, 1/4 cup powdered sugar and lemon juice until smooth.

To make whipped cream: Beat with an electric mixer whipping cream and remaining 1/4 cup powdered sugar until thickened and soft peaks form.

To assemble: Toss remaining sliced strawberries, blackberries, blueberries and raspberries until blended in a large bowl. Using a serrated knife, cut shortcakes in half horizontally. Place the bottom of each shortcake on each of 8 dessert plates.

Drizzle each shortcake with 1 tablespoon strawberry sauce. Top each with a dollop of whipped cream and about 1/2 cup berries. Place top of shortcake over berries. Serve with remaining strawberry sauce.


Nutritional analysis per serving: 408 calories, 20.3 grams fat, 64.82 milligrams cholesterol, 601.12 milligrams sodium and 3.56 grams fiber.

To lighten: Instead of using whipped cream, dollop with frozen thawed fat-free prepared whipped topping.

Helpful tip: Cutting cold butter into the flour makes little crumbs of fat that produce light, flaky shortcakes. A light stirring and kneading of the dough makes the flakiest shortcakes.


*** Check out more recipe posts: Recipes: Muffin Monday and Cake Tuesday

*** For more Fourth of July posts see also:

63 Quotes About Freedom and Liberty: Happy Birthday, America!

How Do We Live Freedom and Liberty? Libations Friday - 2 July 2010

Fourth of July When Life is Simple poem - Libations Friday 25 June 2010

Dennys Photo Gallery: Fourth of July Watermelon

Cake Tuesday: Red, White and Blue Independence Day Cake



*** Photo from Driscoll


*** THANKS for visiting, feel welcome to drop a comment or opinion, enjoy bookmarking this post on your favorite social site, a big shout out to awesome current subscribers – and if you are new to this blog, please subscribe in a reader or by email updates!

*** Come by for a visit and check out my other blogs:

The Social Poets
Dennys Global Politics
The Soul Calendar
Visual Insights
Beautiful Illustrated Quotations
Poems From A Spiritual Heart
The Healing Waters
Dennys Art Sanctuary
Romancing The Chocolate
Comfort Food From Louisiana
Unusual 2 Tasty
Dennys Blog Feeds
Dennys Funny Quotes
Ouch Outrageous Obnoxious And Odd

Cake Tuesday: Fresh Peach Coffee Cake

*** This summer enjoy fresh Georgia peaches in your morning coffee cake!





Beautiful Georgia peach by totalAldo @ flickr


From Denny: One of my fondest memories of living in Atlanta, Georgia, was when the Georgia peaches came into season. There was a frenzy across the city to gather up all the ripest peaches for steaming hot peach cobbler smothered with a side of perfect vanilla ice cream and then bake peach coffee cakes redolent with fragrant cinnamon to pair with that early morning cup of coffee for the next day. Then we would turn to making peach pies, unbaked and thrown into the freezer for those days in the fall when we were craving that fresh peach taste.

And, after we had our fill of the freshest juiciest ripe peaches - for about a week as we stuffed ourselves silly - we turned to canning them, yes, city girls canning peaches like we lived on a farm. A Georgia peach is not to be missed. Neither are the Vidalia onions when they come into season in June, though Texas is giving them a good run for their money on delivering sweet white mild onions to the market.

This recipe for this peach coffee cake comes from a bed and breakfast inn located in British Columbia on the west coast of Canada. What's been fun about researching recipes from bed and breakfasts across America and Canada is to go to their websites and see what they offer the weary traveler. What I found unique about this inn is that there is a vineyard as part of the view!



A View to Remember B&B
1090 Trevor Drive
Kelowna, BC V1Z2J8

Email: info@KelownaBandB.com




View of the vineyards from the b and b



From A View to Remember: Discover the natural beauty of the Okanagan Valley - spectacular vistas overlooking 82 miles of Lake Okanagan with over 2000 hours of sunshine.

Relax in one of our spacious elegant bed and breakfast suites with ensuite bathrooms and all the comforts of home.

Enjoy the view - relax in the tranquil and beautiful English gardens, sit in the gazebo and listen to the birds, enjoy the sun of the patio or enjoy the panoramic view up on our private deck.

Begin your day with a delicious home made gourmet breakfast featuring our own signature egg dishes, our famous local Okanagan fruit and our special blend of gourmet coffee.

Experience the Okanagan vineyards, just minutes away from our Kelowna bed and breakfast. The wine and the creative cuisine of the world class wineries in this beautiful Okanagan Valley are waiting for you. Our mission is our committment to provide you with quality Bed and Breakfast accommodations with outstanding hospitality and service.



Fresh Peach Coffee Cake


Ingredients:

1/2 c butter
1 1/2 c packed brown sugar
1 egg
2 c flour
1 tsp baking soda
1 c buttermilk
4 peaches peeled and diced
1 tsp cinnamon
cinnamon sugar mix for topping

Directions:

Cream butter with brown sugar add slightly beaten egg. Add flour and baking soda alternately with buttermilk beating smooth after each addition. Gently blend in peaches. Pour batter into 9-inch x 13-inch dish, sprinkle with cinnamon sugar mix.
Bake at 350 for 30-35 minutes.



*** See Also: Cake Tuesday: Coffee Toffee Fudge Cake, Tunnel of Fudge Cake

*** Check out more recipe posts: Recipes: Muffin Monday and Cake Tuesday



*** THANKS for visiting, feel welcome to drop a comment or opinion, enjoy bookmarking this post on your favorite social site, a big shout out to awesome current subscribers – and if you are new to this blog, please subscribe in a reader or by email updates!

Awesome Easy Frozen Raspberry Layer Cake and Strawberry Shortcake Cupcakes

Photo by Family Features Editorial Syndicate


From Denny: The weather is turning hotter and more humid now that pollen season is gone so what do our minds turn to thinking? Ice cream and frozen cakes! This cake is made with frozen pound cake, ice cream and sorbet. If you don't have any raspberries then substitute strawberries and strawberry sorbet. Isn't it just beautiful?

You could even make this cake for the special daughter or granddaughter in your life who loves the color pink. It's also a very pretty and showy cake for entertaining as school graduations are coming up along with weddings.

And check out this sour cream cupcake recipe from Redbook. Are these guys not clever or what? They updated the strawberry shortcake idea by turning it into a cupcake where you poke holes in the cupcake and drizzle strawberry syrup juice over it to flavor the cake, then top with whipped cream and strawberries. Awesome! Great for parties too.


Frozen Raspberry Layer Cake

From: Country Living

Serves: 8 to 10

Ingredients:

2 (10-3/4-oz.) frozen pound cakes, crusts removed, sliced into 1/4-inch-thick slices
3 cups vanilla ice cream, slightly softened
4 cups raspberry sorbet, slightly softened
1 pint fresh raspberries, rinsed and picked over
3 tbls. Chambord, or other raspberry-flavored liqueur

(From Denny: I love Chambord as it's flavor is more mellow yet intense berry flavor compared to other liqueurs. The expensive is worth the price but do try to use it up inside 6 to 8 months or refrigerate it after opening. Goes great in dark roast coffee too.)


Directions:

1. Prepare the pan: Trace and cut out a 9-inch circle from parchment paper and fit it into the bottom of a 9-inch springform pan. Cut out a 3x27-inch strip of parchment and fit around inside of pan. Tape to secure parchment paper and set aside.

2. Assemble the cake: Cover bottom of pan with a single layer of pound cake slices and spread ice cream evenly over cake. Freeze until ice cream hardens — about 25 minutes.

3. Spread 2 cups sorbet over ice cream, followed by another layer of pound cake slices. Return cake to freezer for 10 minutes.

4. Combine raspberries and Chambord in small bowl. Remove cake pan from freezer and place berries evenly over cake.

5. Top with a final layer of pound cake and remaining sorbet. Wrap tightly with plastic wrap and freeze until firm — at least 4 hours.







Strawberry Shortcake Cupcakes

From: Redbook

Serves: 12

Ingredients:

Cupcakes:

1 1/3 cups all-purpose flour
1/2 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. salt
1/2 cup unsalted butter, softened
2/3 cup granulated sugar
2 large eggs
1-1/2 tsps. vanilla extract
2/3 cup sour cream

Topping:

1 quart strawberries, cleaned, hulled, thickly sliced
1/3 cup granulated sugar
1 tbl. lemon juice
1-1/2 cups cold heavy cream
3 tbls. confectioners’ sugar
1 tbl. vanilla extract


Directions:

1. Heat oven to 350 degrees. Line 12 standard muffin cups with paper liners.

2. In medium bowl, whisk to blend flour, baking powder, baking soda and salt.

3. In large bowl with mixer on medium, beat butter and sugar until creamy. Beat in eggs, 1 at a time, then vanilla. With mixer on low, alternately beat in flour mixture and sour cream until combined. Continue to beat until batter is smooth.

4. Spoon batter into a zip-top bag. Snip a 1/2-inch corner from bag and fill liners slightly less than 2/3 full. Bake 24 to 26 minutes or until a pick inserted in the center comes out clean. Cool in pan on a wire rack 5 minutes; remove cupcakes from pan and cool completely.

5. Toss strawberries several times in a bowl with sugar and lemon juice until very syrupy.

6. In large bowl, beat cream, confectioners’ sugar and vanilla until soft peaks form.

7. Use a skewer to poke holes in top of each cupcake. Spoon some syrup from strawberries over top, allowing it to absorb into cupcakes. Top with berries and whipped cream. Put a few sliced berries in the whipped cream and drizzle with remaining strawberry syrup.





*** THANKS for visiting, feel welcome to drop a comment or opinion, enjoy bookmarking this post on your favorite social site, a big shout out to awesome current subscribers – and if you are new to this blog, please subscribe in a reader or by email updates!