Easy Healthy Dessert: Orange Gel n Fresh Fruit

*** Healthy recipe, quick and easy to make in a flash to beat the summer heat - and it's beautiful for the eyes!





From Denny: Want to eat with your eyes along with your taste buds yet want to keep down those calories? This simple dessert is a winner and a refreshing ending to a light summer meal. Serve it in grand style in a martini glass so you get a 360 degree view of this pretty dessert.

It combines the fresh fruit of your choice, what's in season, along with quenching fresh orange juice, gelatin and a little fresh buttermilk.

Fresh fruit choices? Fresh orange segments, strawberries, blueberries, blackberries, banana and kiwi - whatever you and your family enjoy the most. You could wait to garnish with the fruit and make this interactive fun, allowing guests to make their own fruit choices and then help you serve the dessert.

You have the option of placing some orange segments in the gelatin - or serve the fruit on top later - or both. The choices are endless.

What keeps the calories low is this dessert is made from sugar-free gelatin. The dessert is 60 calories before you add the fruit topping. And don't worry about using buttermilk as it is not noticeable while it gives body and creamy flavor to the dessert.



Orange Gel Dessert With Fresh Fruit

From: “Healthy Eating the Louisiana Way” Food Focus booklet, produced by The Advocate newspaper


Makes: 4 (1/2-cup) servings

Ingredients:

1 cup pure orange juice
1 (3-oz.) small box, sugar-free orange gelatin
1 cup buttermilk
Fruit of your choice for topping
Vanilla yogurt or Lite Cool Whip for topping, optional

Directions:

1. Heat orange juice to almost boiling, then add gelatin. Remove from heat and stir until dissolved. Cool to room temperature.

2. Add cold buttermilk. Stir thoroughly and pour into 4 glass cups or glasses.

3. Refrigerate and chill until firm.

4. Before serving, top with a spoonful of your favorite fruit and a small dollop of vanilla yogurt or whipped topping.

Note: A 1/2 cup is 60 calories (without the fruit and yogurt topping).



*** Photo by Richard Alan Hannon @ 2 the advocate - online Louisiana newspaper


*** THANKS for visiting, feel welcome to drop a comment or opinion, enjoy bookmarking this post on your favorite social site, a big shout out to awesome current subscribers – and if you are new to this blog, please subscribe in a reader or by email updates!

*** Come by for a visit and check out my other blogs:

The Social Poets
The Soul Calendar
Visual Insights
Beautiful Illustrated Quotations
Poems From A Spiritual Heart
The Healing Waters
Dennys Food and Recipes
Dennys Funny Quotes

Posts Roundup at Dennys Blogs - 30 May 2010

*** Check out what's happening at all 14 of Denny's blogs: news, politics, political cartoons, poetry, great recipes, science and health news, photography, humor and spiritual thoughts from great quotes.



Cup of coffee from Brazil by il Quoquo @ flickr




The Social Poets:

Obama Cowers to BP: Rejects Super Tankers for Gulf Clean Up

Whats Happening in America This Week: BP Oil Spill Cartoons - 29 May 2010

Peace Upon The Land poem – Libations Friday 28 May 2010

Check It Out: Rolling Stones Mag Names 5 Best Songs Ever

BP Oil Spill: White House Updated News - 24 May 2010

Transcript of White House Press Briefing on 24 May 2010

Roundup of Late Night Funnies and Funny Videos - 24 May 2010

Funny Video: Outgoing British Leaders Walk of Shame After Election

Funny Video: Colbert Mocks Glenn Beck for Comparing Himself to God and MLK


Funny Video: Jon Stewart Sees BP Fixing Oil Spill with Stupid Anagrams

Posts Roundup at Dennys Blogs - 23 May 2010




Dennys Global Politics:


American and World Politics Cartoons - 29 May 2010


Child Porn Social Site Busted - News Headlines 27 May 2010

Use NASA 4 Oil Spill Help, Corrupt MMS, Lightning Rod Rahm Emanuel - News Headlines 26 May 2010




Beautiful Illustrated Quotations:


What Is Your Quality of Listening to Truly Benefit From the Hearing?





Photo by Helen Maria Bjornsd/Nordic Photos/Getty Images


The Soul Calendar:


Passionate Volcano Chasers: Photographing Eruptions Around the World

Why Black Holes Burst With Light When Galaxies Merge




The Healing Waters:





*** Photo by asobitsuchiya @ flickr



Heart Health: Beware of Sugar Pirates in Your Diet

Coming Soon: Get an Orgasm Boost with Female Viagra




Humor blogs:


Tea Party and Rand Paul Cartoons - 29 May 2010

Funny Facebook Cartoons - 29 May 2010




Romancing The Chocolate:






Cream Cheese n Sour Cherry Filling 4 Chocolate Cupcakes

Chocolate Cream Cake with Chocolate Frosting

Battle Belly Fat: Fudgy Dark Chocolate Brownies, Chocolate French Toast

Simple Summer: 2 Super Easy Spaghetti Sauces



Comfort Food From Louisiana:


Seafood Recipes: Crawfish Casserole, Crawfish Corn Bread, Crawfish Tortellini

Easy Recipes: 4 Versions of Crawfish Pie



Unusual 2 Tasty:

Battle Belly Fat: Pan-Seared Shrimp Tacos, Crunchy Crust "Mac n Cheese,” Oven Fries

Spicy Shrimp Fra Diavolo Sauce Used 3 Ways: Seafood, Chicken, Polenta

Elegant Cheap Dishes From Manhattan Chef: Chicken With 40 Garlic Cloves, Salad and Dessert

2 Crowd Pleasing Easy Casseroles: Mexican Lasagna, Turkey Tetrazzini




Visual Insights:


Memorial Day Madness Cartoons - 29 May 2010





Poems From A Spiritual Heart: This is a poetry only blog so the poems don't get lost in the noise of all my other posts on The Social Poets. So, if you are in the mood just for a quick read of some simple poetry I'm parking it here after it debuts on the Libations Friday segments.


Peace Upon The Land

The Mystics Arrive

We Are All Sleeping Beauties

Legacy of Love

Honoring Ourselves

Pollen Storms

Snowing The Perfect Balance

The 11 Choices

The Smallest Earth Day Poem

Three Endings and One Beginning

One Mother and One Child

Release Your Dreams and Spring into Life



*** THANKS for visiting, feel welcome to drop a comment or opinion, enjoy bookmarking this post on your favorite social site, a big shout out to awesome current subscribers – and if you are new to this blog, please subscribe in a reader or by email updates!

The Funny Side of Allergy Season - Ahh, Choo!

I love pollen by brookenovak @ flickr


From Denny: Check out these just wonderful science facts about pollen from Science Daily:


* Under human-induced climate change we expect higher wind speeds and more frequent storms will move pollen and seeds even farther from the source.

* The older a tree gets, the more pollen it produces each year.

* Long-distance dispersal of transgenic pine pollen is a potential problem only if that pollen is viable.

* Until then, the highest pine pollen had ever been found in the atmosphere was 1000 feet

* The odd thing is that pollen germination did not decline as distance increased ... You would expect germination to gradually drop off as pollen floats further away, but that's not the case.

* Pine pollen can travel up to 1800 miles in a short amount of time.


OK, everyone, do you get the idea that the plant world just might be mad at humanity and this is their revenge? As it was I ran across a study of growing hay fever plants in a carbon dioxide rich environment that caused the plants to produce 61% more pollen. Supposedly, we cannot blame the sooty air all on car emissions as apparently plants and trees make up 80% of the pollution.

So, this is what humanity can expect, just in time for the 2012 predictions of the end of the world as we know it: Climate change is causing faster winds and more storms to blow pollen our way from the ends of the earth that we have never experienced. Trees on this planet are arriving in old age so they are having a last fling at reproducing themselves with the ladies so they are sending out Viagra moments at an alarming rate. Pine pollen is like a blood hound; it likes to travel ridiculously long distances and arrive on your doorstep.


Quote

* I used to wake up at 4 A.M. and start sneezing, sometimes for five hours. I tried to find out what sort of allergy I had but finally came to the conclusion that it must be an allergy to consciousness. - James Thurber


*** For the full post with many more funny quotes, a funny allergy season customer service tech support joke and lots of entertaining photos - and your very own special link to a pollen count in your area - hike on over to The Social Poets for Cheeky Quote Day:

Funny Allergy Quotes - Cheeky Quote Day 7 Apr 2010


*** THANKS for visiting, feel welcome to drop a comment or opinion, enjoy bookmarking this post on your favorite social site, a big shout out to awesome current subscribers – and if you are new to this blog, please subscribe in a reader or by email updates!

Stop That Cold in Its Tracks: Illness Fighting Foods

From Denny: Want to know some great foods as medicine to deal with life's issues like colds, stomach pains and headaches? Check out this easy to eat and enjoy list!

Colds:

* Mushrooms - boost your immune system. Mushrooms also are considered like a leafy green vegetable and help the liver process toxins easier.

* Salmon - contains high amounts of vitamin D and you need vitamin D to ward off colds.

* Sunflower seeds - contain lots of vitamin E

* Curry spice - helps lower stress levels

* Milk - all that calcium eases muscle aches and pains and soothes you psychologically

* Red bell pepper - high in vitamin C and vitamin A, easy low acid source of vitamin C, the vitamin that lowers and soothes our stress

* Pistachios - loaded with vitamin E, great for lowering cholesterol too, lowers blood pressure and is calming

Headaches:

* Red snapper and salmon - high in Omega 3 fatty acids that are anti-inflammatory. To help fight inflammation - the reason for most diseases like heart disease, diabetes, migraines and asthma.

* Quinoa, an ancient grain, anti-inflammatory full of protein and minerals

* Black beans, anti-inflammatory and aids the liver in digesting toxins better than other beans.

* Cayenne pepper - great anti-inflammatory for lung, sinus and intestional issues, fights cancer too.

Stomach Pain:

* Ginger - proven great for nausea

* Fennel - a digestive aid

* Peppermint oil - a digestive aid

* Fiber - digestive

* Yogurt - helps digest food faster and avoid bloating

* Berries - act like yogurt as ultimate digestive aid


From Fitness Magazine, Pam O'Brien informs us of the focus foods for getting back on our feet when we have been feeling under the weather:

Visit msnbc.com for breaking news, world news, and news about the economy

*** THANKS for visiting, come back often, feel welcome to drop a comment or opinion, a big shout out to awesome current subscribers - and if you are new to this blog, please subscribe in a reader or by email!

97 Posts Roundup From All Dennys Blogs

*** Your reading choices from news, politics, poetry, spiritual, health and weight loss tips, party food and chocolate recipes, science and lots of humor from funny videos to political cartoons. Catch up on your fav blogs or get a new fav! :)


Photo by d u y q u @ flickr


From Denny: This post is number 601 for The Social Poets blog, my first! Woo! Hoo! :) Who knew where blogging would take me - and you - this past year?

I'm finally getting back into regular blog writing. I took a couple of weeks off early in January to slow down the daily writing on 12 blogs for a well deserved rest. Just when I was ready to resume writing the Haiti earthquake hit. Then the three week saga started with trying to find my cousin who had been visiting Haiti at the time of the earthquake disaster - to donate her time as a music teacher. After three weeks she was given a cell phone and talked to her mother and sister.

Of course, as usual, worried family is not so good on details, not thinking like a journalist, and I still don't know her exact location. Sounds like she's in some tent city on some soccer field, recovered from vague details of bad bruising and a not described concussion from falling debris as she ran out of the music school where she was giving a concert. Apparently, one of her students died, though again, no details or name given. She has gathered several of her other students with her - again no names or updates on their status - since they are separated from their parents or may not know the status of their parents.

Well, one detail I know for sure is that my cousin Jeanne will do all she can to help the children around her to keep up their attitudes and play some music for everyone to cheer them as well.

I just wanted to take the time to thank all of you, my subscribers and blogging friends, for checking back on all these blogs for updates on Jeanne and new posts too. Some of the blogs have languished for daily posts. The past week I've worked at getting caught up and created this post for a roundup of posts on all the blogs so you can get caught up easily too. Again, thanks so much for showing up to check out each blog as it's much appreciated!




Photo by Ahmed Rabea @ flickr


From The Social Poets:


Libations Friday Poetry

*** Blog Carnival for Poets - create a poem about orphans and your poem linked here: Angels Left Behind: Orphans of the World poem - Libations Friday 29 Jan 2010 - promote your blog!

Three Endings and One Beginning Poem - Libations Friday 5 Feb 2010 - *** 4 life stories of people I have known: 3 committed suicide, 1 reclaimed their life.

I Wait, poem for Haiti - Libations Friday 22 Jan 2010 - *** Told from the point of view of an earthquake survivor buried underneath the rubble awaiting rescue. Dedicated to the people of the Haiti earthquake disaster of 12 Jan 2010.

Humor:


*** Cheeky Quotes Wednesdays ***

Funny Reincarnation and Religion Quotes - Cheeky Quote Day 3 Feb 2010

Inspiring Quotes About Disaster - Cheeky Quote Day 20 Jan 2010



*** Roundup of Late Night Shows *** Mondays

Roundup of Late Night Funnies 1 Feb 2010

Roundup of Late Night Funnies 25 Jan 2010



*** Political Cartoons Saturdays ***

Editorial Cartoons This Week 30 Jan 2010

Editorial Cartoons This Week - 23 Jan 2010



Social Issues News:

Good News: Child Abuse Drops Dramatically

67 Charities to Donate: Helping Haiti Heal

Mission of Hope Run by American in Haiti

This Weeks Posts @ The Social Poets 19 Jan 2010

Popular Posts 2010 at The Social Poets and Thank You!

Popular Posts 2009 and Thank You: The Social Poets





Dennys Global Politics where I pull together several days of clips of ongoing stories into one post:


Haiti News:


What Structural Engineers See For Haitis Recovery

Summary: Surviviors Process as They Rebuild Lives

Lucky Haiti Orphans Found Open Arms, New Homes



Politics in America:


How Wall Street Killed the Middle Class in America

Obamas Political Showdown with Republicans: Full Length Video and Text

Political Showdown: Obama in Face-Off with House Republicans

Prez Obamas 1st State of the Union Speech Text and Video

American Public Angry at Prez Obamas 1st Year in Office




From Beautiful Illustrated Quotations for thought-provoking quotes and commentary:

Let Your Silent Voice Sing

How Do Dreamers Create Our World?

How Are Our Lives Like An Open Book?

Beautiful Quotes

Popular Posts 2009 at the BIQ Quotes Blog




Photo by Tambako the Jaguar @ flickr


The Healing Waters:

Popular Posts 2009 at The Healing Waters

Famous Nutritionist Joy Bauer Offers 5 Dieting Tips for Success

Clean Hidden Areas of Your Home, Avoid Allergy Causing Mold and Mildew

Weight Loss: Not So Secret Secrets Anyone Can Do

How Many Poisons in Our Food Supply?

Healing Remedies: Food in Your Fridge

Healing Power of Plants and Herbs

6 Good Friends You Need to Live a Long Life

Reclaim Your Life, Reclaim Your Joy Now

Updating Your Home: Decorating Dilemmas Solved

Bobbi Browns Makeup Tips, Great Beauty Buys for 2010

Skinny Foods to Help Us Slim Those Excess Pounds

Good News: Successful Potato Peeler Salesman Joe Ades

Trim Off Obesity: 3 Inspiring Stories, Nutritionist Answers Diet Questions




Photo by Image Editor @ flickr


The Soul Calendar for science:


Last Resort Climate Fix: Geo-Engineering

Videos: Explain Rare Haiti Earthquake

Rare Annular Solar Eclipse





Romancing The Chocolate for more than chocolate and party recipes:


4 Fun Marti Gras and Super Bowl Recipes

Sweet Tooth Alert: Sandra Lees Chocolate Truffles

Chef Sandra Lees Easy Frozen Chocolate Cookie Cake

Chocolate Cake Recipes at Romancing The Chocolate

How to Cook Perfect Al Dente Pasta, Giadas Simple Recipe

Funny Quotes About Chocolate

Oozing with 3 Cheeses and Cheap: White Lasagna

Winter Brain Food: Parmigiano Pasta with Mushrooms

Swapping Food Choices for Less Fat and Calories to Trim off holiday pounds

Valentines Day: Impressive Four Chocolates Cake

Kid Pleasing Easy Brownie Peanut Butter Cupcakes

Popular Posts 2009 at Romancing The Chocolate and Thank You!




Photo of New Orleans in French Quarter on Bourbon Street by Lyndi&Jason @ flickr

GEAUX SAINTS!!! The Saints win the Super Bowl by 31 to 17 over the Colts!!!!!!!!!!!!!!!!!!!!!!! Their first Super Bowl win!!!!! It's going to be the first time Marti Gras becomes a nine day celebration down in New Orleans! :)

Comfort Food From Louisiana for more party ideas for a crowd:

Popular Posts 2009 at Comfort Food From Louisiana, Thank YOU!

6 Super Bowl Junk Food Recipes

9 Easy Marti Gras and Super Bowl Eats

Chef Sandra Lees Quick Baby Back Ribs

Super Bowl Food: Jumbo Shrimp and Gouda Grits

5 Tasty and Weird Bacon Recipes

Secrets to the Tastiest Tailgating Party

Newest Fish Trend: Silverfin Asian Carp, 2 Recipes

New Orleans Saints Celebration Menu: Jambalaya and Crawfish Gold

Paula Deens Shrimp Gumbo Casserole

Easy Winter Comfort Food: Beef Burgundy

Cajun Comfort Food Chases Away Winter Cold, 3 Recipes

5 Recipes: Lemon Chicken, Portobello Fries and Sides

8 Easy Yummy New Years Recipes to Warm Your Guests




Photo by Kjunstorms @ flickr

From Visual Insights, a photo blog:

14 Soothing Tranquil Water Photos

11 Great Quotes and Sayings Photos

14 Photos: Our Love Affair with Weird Hair

12 Funny Things You Can Do Outside With Shrubs

Artist Inspires With HOPE Sculpture

Spectacular Photos of Eyes




Photo by Tambako the Jaguar @ flickr

From Dennys Funny Quotes get a laugh:

Funny Quotes From Curmudgeons: These Guys Need to Lighten Up!

15 Wild Cartoons on Prez Obamas 1st Year in Office

Political Cartoons: Obamas State of the Union

Its Official: Folks Bring Back Thiefing Republicans, Hand Senate Seat to Them

Popular Posts 2009 of Dennys Funny Quotes and Thank YOU!

5 Funny Quotes About Time

Funny Music Video of How Americans Sound to Foreigners

Funny New Years Resolutions Cartoons

Funny Quotes About Coffee

Funny Quotes About Jobs and Work

How Funny! 10 Banned Overused Buzzwords of 2009

Jimmy Kimmels Dumbest 911 Calls of the Decade

Funny Quotes: Hollywood Actress Mae West

New Austrian Zoo Photographer is Fruit Happy Orangutan




Habenero pepper water splash photo by Tambako the Jaguar @ flickr


From Ouch Outrageous Obnoxious And Odd humor blog:

Popular Posts 2009 at OOOO Humor Blog, Thank You!

Funny Video: The Daily Show Declares Scott Brown the 45th President of The United States

Funny Video: Colbert Says Obama Is Doing Nothing and Destroying Everything

Funny Video: Mocking Rush, Robertson, Maddow Who Mock Haiti

Funny Video: Jon Stewart Lampoons Massachusetts Senate Election

Funny Video: Jon Stewart Lampoons Wall Street Bonuses


*** Get a good laugh, watch a funny video, catch up on politics and ongoing news stories, read a good poem, consider some deep thoughts, check out the science and health news, get tips for weight loss and collect some fabulous ideas for great food so you have a good reason to diet! Enjoy life, not war. Works for me! :) Thanks for visiting the blogs this year!

Confessions of A Cajun Traiteuse - Saving Seeds and Making Wine Part II

Confessions of A Cajun Traiteuse - Saving Seeds and Making Wine Part II: "As I continue to share inside stories of my journey as a child Cajun traiteuse, I've thought a lot about everything that this entailed, and wrestled with what I was taught to tell others and what don't you tell. As a girl, I remember thinking time and time again -- 'What does all of this have to do with being a faith healer?' as my Grandpere would have me doing tasks, that seemed to have nothing to do with folk remedies and helping people get well.

I also wrestled with myself over, 'If you have knowledge that can help others, why keep it to yourself and only share with one other person (ie. the one you train to replace you)?'

Two key two key alternative medicine practices of his -- haunt and follow me to this day. The first, was the very involved process of seed saving. This is something that people have been doing all over the world for tens of thousands of years out of necessity.

The other passion had to do with making various homemade wines. These practices haunt and follow me, because I lived long enough to know how important knowing how to do both are to being self-sufficient."

By Jerilee Wei

From Denny: The generation of the cultural folk faith healer is fading. There was a time when knowledge of herbs as medicine was common throughout America and Europe. Since drug companies moved in and began growing, producing and selling the results of the healers' knowledge much of the knowledge has ceased to be passed down.

As Americans began moving from the farm in the 1950's into city and suburban situations a lot of knowledge has no longer been taught or cultivated. This article is a look into a fading world with an eye to write down what was once orally taught only to small groups or one individual per generation. This is a special treat for someone to be writing on this subject without monetary gain.

Newest Health Care Plan: Food as Medicine

Newest Health Care Plan: Food as Medicine - "OK, so what does the minor political rant have to do with food as medicine you ask? Plenty. When jobs are scarce or people are underemployed – like most of America right now with 100,000 each week entering those unhappy ranks – people make really bad food choices.

Because of job and ensuing financial stress they go to sugar, lots of carbohydrates and low quality meats. With stress on the rise during this tough economic time worldwide, wallets and bank accounts depleted, it’s time to think of food as medicine."

By Denny Lyon
Photo by Zest-pk @ flickr