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Showing posts with label diabetes. Show all posts
Showing posts with label diabetes. Show all posts

25 February 2010

Stop That Cold in Its Tracks: Illness Fighting Foods

From Denny: Want to know some great foods as medicine to deal with life's issues like colds, stomach pains and headaches? Check out this easy to eat and enjoy list!

Colds:

* Mushrooms - boost your immune system. Mushrooms also are considered like a leafy green vegetable and help the liver process toxins easier.

* Salmon - contains high amounts of vitamin D and you need vitamin D to ward off colds.

* Sunflower seeds - contain lots of vitamin E

* Curry spice - helps lower stress levels

* Milk - all that calcium eases muscle aches and pains and soothes you psychologically

* Red bell pepper - high in vitamin C and vitamin A, easy low acid source of vitamin C, the vitamin that lowers and soothes our stress

* Pistachios - loaded with vitamin E, great for lowering cholesterol too, lowers blood pressure and is calming

Headaches:

* Red snapper and salmon - high in Omega 3 fatty acids that are anti-inflammatory. To help fight inflammation - the reason for most diseases like heart disease, diabetes, migraines and asthma.

* Quinoa, an ancient grain, anti-inflammatory full of protein and minerals

* Black beans, anti-inflammatory and aids the liver in digesting toxins better than other beans.

* Cayenne pepper - great anti-inflammatory for lung, sinus and intestional issues, fights cancer too.

Stomach Pain:

* Ginger - proven great for nausea

* Fennel - a digestive aid

* Peppermint oil - a digestive aid

* Fiber - digestive

* Yogurt - helps digest food faster and avoid bloating

* Berries - act like yogurt as ultimate digestive aid


From Fitness Magazine, Pam O'Brien informs us of the focus foods for getting back on our feet when we have been feeling under the weather:


Visit msnbc.com for breaking news, world news, and news about the economy




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27 August 2009

How Senator Ted Kennedy Affected Your Life in America



From Denny: Did you know that Ted Kennedy passed over 300 bills during his tenure in the Senate? He also co-authored another 550!

“Ted Kennedy changed the circumstances of tens of millions of Americans,” VP Biden.

How did he affect our lives today? How does that translate into your everyday life that this generation may take for granted was always there?

Here are just a few examples that make life easier for so many to live well:

Wheelchair ramps:
wheelchair access in public places; those are thanks to Ted Kennedy.

Minimum wage: you earn more thanks to Kennedy

Children’s Health Insurance: he went to bat for the most vulnerable members of our society – children

Kennedy was the driving force behind COBRA - for people in need of health insurance when just fired from a job.

He developed personal relationships with people like a 6 year old child suffering from diabetes who could have benefited from stem cell research. He didn’t just use her in front of the cameras for politics. She first wrote him a letter asking for his help on pushing for stem cell research; he read that letter on the Senate floor. For years he privately corresponded with Lauren Stanford, thanking her for her help and encouraging her in her fight with juvenile diabetes. The public never knew about that.

Christi Coombs, September 11th widow: Kennedy wrote her every year on the anniversary of her husband’s death. She recognized he truly did know what loss she was feeling as he had experienced so much loss in his life. The public never knew about that either.



Ted Kennedy at the Democratic Convention in 2008 - Photo (Mike Segar / Reuters)

Senator Kennedy, kicks off the Democratic Party's national convention Aug. 25, 2008, his was a performance that galvanized the audience, producing a roaring frenzy. The crowd cheered, then wiped away tears for several minutes, then cheered again. They knew Ted was thhe last living Kennedy brother.

He smiled and declared loudly, "My fellow Americans, it is so wonderful to be here." He was alluding to news reports hinting his doctors were hesitant to allow him to travel to the Denver convention.

The Senator continued, "Nothing, nothing is going to keep me away from this special gathering tonight. I have come here tonight to stand with you, to change America, to restore its future, to rise to our best ideals and to elect Barack Obama President of the United States."

Take a look at his long list of accomplishments that affect our lives to the postive!

The Civil Rights Act of 1964
The Voting Rights Act of 1965
The Americans with Disabilities Act
The American Recovery and Reinvestment Act
The Family and Medical Leave Act
The Fair Housing Act
No Child Left Behind Act
AMBER Alert Notification Systems Funding
The Lilly Ledbetter Fair Pay Act
The Health Insurance Portability and Accountability Act
The Meals on Wheels Act (elderly)
The Economic Opportunity Act
The Occupational Health and Safety Act
The National Community Health Center Program
The Elementary and Secondary Education Act
The Bilingual Education Act
The Older American Community Service Employment Act
The Low Income Heating Energy Assistance Program
Women, Infants and Children (WIC) Nutrition Program
Title IX of the Education Amendments (female athletes)
Individuals with Disabilities Education
Civil Rights Commission Act Amendments
Civil Rights for Institutionalized Persons Act
Comprehensive Crime Control Act
1985 Anti-Apartheid Act
Employment Opportunities for Disabled Americans Act
The Handicapped Children’s Protection Act
The Fair Housing Act Amendments
The National Military Child Care Act
The 1980 Refuge Act
The Job Training Partnership Act
The Civil Rights Act of 1991
Summer Jobs for Youth Program
The Mammography Quality Standards Act
The National and Community Service Trust Act (created AmeriCorps)
The School-to-Work Opportunities Act
Low Income Home Energy Assistance Program
Children’s Health Insurance Program
Work Incentives Improvement Act
The Minority Health and Disparities Research and Education Act
2002 Bioterrorism Preparedness Act
The Pediatric Graduate Medical Education Act
Enhanced Border Security and Visa Reform Act
The Project Bioshield Act
The Family Opportunity Act
The Ryan White Care Act (for AIDS patients)
The Higher Education Opportunity Act
The Genetic Information Nondiscrimination Act



In honor of Ted Kennedy, President Obama signed a $5.7 billion national service bill April 21, 2009.

The bipartisan Edward M. Kennedy Serve America Act strives to open up new service opportunities for millions of Americans, tripling the size of the AmeriCorps service program over the next eight years.

"I'm asking you to stand up and play your part," said the president. Kennedy championed the legislation with Sen. Orrin Hatch, R-Utah. Photo (SAUL LOEB/AFP/Getty Images)


Senator "Ted" Kennedy changed history in America. He fought against racism and sexism. He championed the poor for equal opportunities for jobs, homes and being able to go to college.

Too many middle class Republican families who foolishly denounce Ted Kennedy do so without full knowledge of how he has benefited their lives. They have been the direct beneficiaries of his humanity.

Among many fights for the middle class, it was Ted Kennedy who fought hard to provide college grant money to middle income families, not just the poor. This generation owes a lot of their successful lifestyle to his endeavors to make America a better country and a better society. Let not his humanity fall on deaf ears to the next generation...


Barack Obama, Senator Ted Kennedy, Democrats, diabetes, Politics, September 11th, America

15 February 2009

Newest Health Care Plan: Food as Medicine



Newest Health Care Plan: Food as Medicine - "OK, so what does the minor political rant have to do with food as medicine you ask? Plenty. When jobs are scarce or people are underemployed – like most of America right now with 100,000 each week entering those unhappy ranks – people make really bad food choices.

Because of job and ensuing financial stress they go to sugar, lots of carbohydrates and low quality meats. With stress on the rise during this tough economic time worldwide, wallets and bank accounts depleted, it’s time to think of food as medicine."

By Denny Lyon
Photo by Zest-pk @ flickr
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