Recipe: Simple Eggplant Parmigiana

Image via Wikipedia

From Denny: How about a simple recipe of Eggplant Parmigiana? Light foods like this are great in this summer heat, easy and faster to digest than heavy meats.

Did you know that tomatoes are cooling for your liver? Why is that important? Cool your liver; cool your body! A win-win in this summer heat!

Same goes for foods like cucumbers and vinegars. A little (like about 1/2 teaspoon per large glass of water) white or red wine vinegar in your glass of water helps your liver handle the hot weather.

Eggplant Parmigiana

From: “Savannah Collection” by Martha Giddens Nesbit

Serves: 8

Ingredients:

2 small eggplants, peeled and sliced into 1/2-inch circles

Salt

2 cups cottage cheese

2 eggs, lightly beaten

1/4 cup grated Parmesan cheese

1/2 cup chopped fresh parsley

1 clove garlic, squeezed through a press (if using commercial spaghetti sauce)

1/2 cup olive oil, approximately

2 cups tomato sauce (recipe follows) OR commercial meatless spaghetti sauce

10 ozs. grated mozzarella cheese

Directions:

1. Salt sliced eggplant and allow it to drain for about 30 minutes. Rinse and pat dry with paper towels.

2. In small bowl combine cottage cheese, eggs, Parmesan cheese and parsley. I used commercial spaghetti sauce so I squeezed 1 clove of garlic through a garlic press into the cheese mixture for added flavor. Set aside.

3. In large, nonstick skillet, heat oil and fry eggplant until lightly browned on both sides. At first the eggplant will soak up the oil, but as it cooks, the oil will release. When browned, drain on paper towels.

4. Use a 9x13-inch shallow baking dish for making a one- layer casserole or an 8x8-inch dish for two layers. Begin by spreading the spaghetti sauce on the bottom of the dish, all of it for single layer casserole or half the remaining ingredients if you’re making two layers.

Layer cooked eggplant slices over sauce then spoon cottage cheese mixture over eggplant, spreading it out as evenly as you can. Top with grated mozzarella cheese. Repeat layers, beginning with tomato sauce if making a double layer and ending with mozzarella.

5. Bake in 400-degree oven for 30 minutes or until browned and bubbly. Let stand 5 minutes before serving.

Tomato Sauce

From: Recipe is from “Savannah Collection”

Makes: about 4 cups of sauce

Ingredients:

1/2 cup olive oil

1 onion, chopped

2 garlic cloves, pressed or minced (I love a lot more!)

2 (16-oz.) cans Italian plum tomatoes

1 tsp. dried basil

1 tsp. dried thyme

1 tsp. salt

1/2 cup cleaned and chopped parsley

Directions:

1. Sauté onion and garlic in olive oil. Add other ingredients.

2. Cover and cook, stirring often, for about 30 minutes. Use in eggplant dish, or freeze for later.

Recipe: Eula Mae's Cajun Seafood Gumbo

Image by Southern Foodways Alliance via Flickr

From Denny: Just loading this recipe into the online editor is making my mouth water! This version of famous Cajun gumbo has shrimp and lump crabmeat in it. We love Honey-Baked Ham brand in our house as the smoky and sweet flavors go so well as a flavoring for seafood dishes. Cajun tasso is wonderful too - just use a lot less of that as it is salty like Virginia cured ham or country ham as some people know it.

Make sure you have some file powder on hand to sprinkle on your gumbo after you ladle it over the hot cooked rice in the bowl as you serve it. File powder is ground sassafras root which acts as a digestive. File came to us from the Choctaw Indians when the Cajuns settled south Louisiana. In fact, if it weren't for the Choctaw the early settlers would never have been able to navigate the natural winding and twisting bayous to discover Baton Rouge, the capital city! The Choctaw did a lot to help develop this area and food culture.

From: THE TABASCO® COOKBOOK 1993 by Paul McIlhenny with Barbara Hunter. The McIlhenny family are the original founders and creators of Tabasco sauce from Avery Island where there is the salt mine and bird sanctuary.

Serves: 12 to 16

Ingredients:

3/4 cup vegetable oil, divided

2 pounds fresh okra, or 2 (16-ounce) packages frozen okra, thawed
and thinly sliced (about 8 cups)

1 tablespoon white vinegar

4 quarts water

2 pounds cubed cooked ham (about 6 cups)

3 large onions, diced

2 stalks celery, diced

1 head garlic, cloves peeled but left whole

1 green pepper, diced

1 (14.5-ounce) can diced tomatoes

4 pounds medium shrimp, peeled and deveined

2 pounds lump crab meat, picked over

1 1/2 tablespoons Original TABASCO® brand Pepper Sauce

6 cups cooked rice

Directions:

Heat 1/2 cup of the oil in a large skillet (not cast iron) over medium heat. Add okra and cook, stirring frequently, until no longer ropy, about 30 minutes. Add vinegar; cook and stir another 10 minutes, until okra takes on a brownish color and is reduced to about a quarter of its original volume. Spoon okra into a bowl and set aside.

Bring water to a boil in a large stockpot over high heat. Meanwhile, add remaining 1/4 cup oil to skillet over medium-high heat; add ham and sauté 10 minutes or until lightly browned. With slotted spoon, remove ham to stockpot. In same skillet, combine onions, celery, garlic, and green pepper and cook, 10 minutes or until vegetables are tender, stirring constantly; add to stockpot along with okra and tomatoes. Cover, reduce heat, and simmer 1 hour, stirring occasionally.

Reduce heat to very low, add shrimp, and simmer 10 minutes. Add crab meat and TABASCO® Sauce; simmer 5 to 10 minutes longer. Serve gumbo in soup bowls with mounds of rice.

Note: This recipe is HIGH in sodium so if you have a health issue take time to look at the recipe to cut the salt level. Remember, Louisiana in the summer time is a hot and humid climate where a high salt diet can be tolerated if there is no air conditioning.

Nutritional information per serving: 597 Calories (and worth every calorie!), 58g protein, 42g carbohydrate, 21g fat, 244mg cholesterol, 1799mg sodium


Avery Island, Cajun, gumbo, seafood gumbo, Tabasco, TABASCO Sauce, Fruit and Vegetable, Home, Okra, Cooking, Gumbo, Louisiana, soups and stews

Recipes: Fresh Summer Tomatoes!

Heirloom Tomatoes, click on the image to take you directly to the photo to better read the names of the varieties Image via Wikipedia

From Denny: We love tomatoes at our house! They are so versatile, and, right about now for the rest of the summer, they are also affordable. Tomatoes are a healthy food, full of vitamins A and C as well as the antioxidant lycopene.

Some people who find red tomatoes too strong a taste would enjoy the more mellow yellow version. Another alternative is to buy the red tomatoes before they ripen - as green tomatoes! Here in the South we have a long tradition of fried green tomatoes. All you do is slice the green unripened tomatoes into thick slices. Then dredge them in an egg wash and yellow cornmeal, seasoned with your favorite spices - we like lots of garlic powder and Cajun seasonings at our house - and saute in a bit of oil in a cast iron skillet and out comes an awesome dish! Easy!

Today I'm featuring a couple of tomato recipes: Tomato Basil Pie and Heirloom Tomato Salsa, enjoy!



Tomato Basil Pie

From: “Cooking & Gardening with Dianne” by Dianne Cage (featured in the Comfort Food From Louisiana Amazon store, just click on the title)

Makes: one (9-inch) pie


Ingredients:

1 prepared pie crust

3 or 4 medium tomatoes, sliced fairly thick

Salt

2 Tablespoons fresh basil, chopped

1 cup grated mozzarella cheese

1 cup grated sharp Cheddar (suggestion: use only 1/2 cup Cheddar plus 1/2 cup Parmesan)

1/2 - 1 cup mayonnaise (suggestion: if you are not a huge fan of mayonnaise or the calories try using only 1/2 cup as that is just enough to bind everything without excess)

1/2 teaspoon red pepper, or to taste

Freshly ground black pepper

Directions:

1. Brush bottom of pie crust lightly with butter and bake in preheated 400-degree oven for 5-6 minutes. Remove from oven, cool 5 to 10 minutes.

2. Place tomato slices in bottom of crust and sprinkle chopped basil over tomatoes.

3. In separate bowl, blend cheeses, mayonnaise, red pepper and a sprinkle of black pepper. Pat on top of tomato-basil and with the back of a spoon, lightly spread over top.

4. Put back into preheated 400-degree oven for about 20 minutes and top is lightly browned. Tomatoes will just be heated through. Serve warm.

*****



Heirloom Tomato Salsa

From: “Fresh Every Day — More Great Recipes From Foster’s Market” by Sara Foster with Carolynn Carreno (featured in the Comfort Food From Louisiana Amazon book store - just click on the title)

Makes: 3 to 4 cups.

From the author: “I make this salsa in big batches because it’s good on so many things: scrambled eggs, chicken sandwiches, in wraps with leftover meat and, of course, with chips. I make it with many kinds of heirloom tomatoes because I love all the shapes and colors together. If you can’t find heirlooms, don’t worry. The point is just to have good, garden-ripe tomatoes.”

Ingredients:

2 pounds mixed tomatoes (4 to 5 medium), cored and diced

1 small red onion, minced

2 jalapeño peppers, cored, seeded and minced

2 garlic cloves, minced

1 teaspoon crushed red pepper flakes

Grated zest and juice of 1 lime

2 Tablespoons olive oil

2 Tablespoons white vinegar

1 Tablespoon sugar

1/4 cup chopped fresh cilantro or parsley

Sea salt and freshly ground black pepper

Directions:

1. Place the tomatoes, onion, jalapeño peppers, garlic, red pepper, lime zest and juice in a large bowl as you prepare them. Drizzle with olive oil and vinegar. Sprinkle with the sugar, cilantro, salt and pepper and toss gently to combine. Taste and adjust seasoning.

2. Cover and refrigerate for at least 2 hours to marry the flavors before serving the salsa. It will keep for up to 1 week; the tomatoes will release some juices, but the flavor is just delicious.

Recipe: Simple Eggplant Parmigiana

Image via Wikipedia

From Denny: How about a simple recipe of Eggplant Parmigiana? Light foods like this are great in this summer heat, easy and faster to digest than heavy meats.

Did you know that tomatoes are cooling for your liver? Why is that important? Cool your liver; cool your body! A win-win in this summer heat!

Same goes for foods like cucumbers and vinegars. A little (like about 1/2 teaspoon per large glass of water) white or red wine vinegar in your glass of water helps your liver handle the hot weather.

Eggplant Parmigiana

From: “Savannah Collection” by Martha Giddens Nesbit

Serves: 8

Ingredients:

2 small eggplants, peeled and sliced into 1/2-inch circles

Salt

2 cups cottage cheese

2 eggs, lightly beaten

1/4 cup grated Parmesan cheese

1/2 cup chopped fresh parsley

1 clove garlic, squeezed through a press (if using commercial spaghetti sauce)

1/2 cup olive oil, approximately

2 cups tomato sauce (recipe follows) OR commercial meatless spaghetti sauce

10 ozs. grated mozzarella cheese

Directions:

1. Salt sliced eggplant and allow it to drain for about 30 minutes. Rinse and pat dry with paper towels.

2. In small bowl combine cottage cheese, eggs, Parmesan cheese and parsley. I used commercial spaghetti sauce so I squeezed 1 clove of garlic through a garlic press into the cheese mixture for added flavor. Set aside.

3. In large, nonstick skillet, heat oil and fry eggplant until lightly browned on both sides. At first the eggplant will soak up the oil, but as it cooks, the oil will release. When browned, drain on paper towels.

4. Use a 9x13-inch shallow baking dish for making a one- layer casserole or an 8x8-inch dish for two layers. Begin by spreading the spaghetti sauce on the bottom of the dish, all of it for single layer casserole or half the remaining ingredients if you’re making two layers.

Layer cooked eggplant slices over sauce then spoon cottage cheese mixture over eggplant, spreading it out as evenly as you can. Top with grated mozzarella cheese. Repeat layers, beginning with tomato sauce if making a double layer and ending with mozzarella.

5. Bake in 400-degree oven for 30 minutes or until browned and bubbly. Let stand 5 minutes before serving.

Tomato Sauce

From: Recipe is from “Savannah Collection”

Makes: about 4 cups of sauce

Ingredients:

1/2 cup olive oil

1 onion, chopped

2 garlic cloves, pressed or minced (I love a lot more!)

2 (16-oz.) cans Italian plum tomatoes

1 tsp. dried basil

1 tsp. dried thyme

1 tsp. salt

1/2 cup cleaned and chopped parsley

Directions:

1. Sauté onion and garlic in olive oil. Add other ingredients.

2. Cover and cook, stirring often, for about 30 minutes. Use in eggplant dish, or freeze for later.

Recipe: King Ranch Chicken Casserole

From Denny: Casseroles are comfort food. They are also usually cost effective. Retro is back in style these days and comfort food is no exception. Apparently, this casserole dates back to the 50's and 60's from a real ranch in Texas founded in 1853 by the name of King Ranch and they are eager to lay claim to the recipe.

In our grandmothers' day they made casseroles to use up tired over-cooked veggies warmed over too many times (Yuck!) Today we make casseroles from fresh ingredients and get this wonderful marriage of flavors!

Casseroles are great for cooking ahead for working parents or a large family to feed inexpensively. Even when there is just one or two people at home there are those casseroles you can make up ahead, place in smaller cooking containers, freeze and pull out as you require a meal. Some casseroles freeze well and others don't. When I do freeze a finished dish like this I usually do so BEFORE I bake it - tastes better, so is the texture.

You can make the original version or shave some calories using low-fat versions of the same tasty ingredients, your choice.

When I make biscuits from scratch I cut them out of the fresh dough, leave them unbaked, freeze them on a baking sheet and when frozen place them in a freezer quality ziplock bag. When we want biscuits I pull them out frozen, pop them onto a baking sheet and into a hot oven, and presto! yummy fresh biscuits! Casseroles work well on the same idea.

Any casserole with cheese can be a calorie monster so watch the portions unless Hungry Jack is coming for dinner at your house! Or 3 hungry teenage boys - in that case, dish out your portion and hide it before they know it exists... :)

King Ranch Chicken Tex-Mex Casserole

From: “Lone Star Legacy II” by Austin (Texas) Junior Forum

Ingredients:

1 (3- to 3 1/2-lb.) chicken or 3 to 3 1/2 lbs. chicken pieces (we like chicken breasts at our house)

1 large onion, chopped (we like red onions or Vidalia sweet onions)

2 ribs celery, chopped

1 green bell pepper, chopped

Salt and pepper, to taste

1 (10 3/4-oz.) cream of mushroom soup (low-fat in our house)

1 (10 3/4-oz.) can cream of chicken soup (low-fat in our house)

8 ozs. grated Cheddar cheese (low-fat in our house)

1 (12-count) pkg. corn (not flour) tortillas (flour tortillas make it gooey and gummy disgusting. Corn tortillas are higher in calcium and hold up better to a firmer texture in a casserole situation.)

Chili powder (a lot of awesome chili powders from New Mexico!)

Garlic salt (I find garlic salt too much salt, we use garlic powder)

1 (10-oz.) can Ro-tel Original or Mild Tomatoes & Green Chilies, undrained (do NOT purchase the hot level as it intensifies in a casserole)

Instructions:

1. Boil chicken until tender in water with chopped onion, chopped celery, chopped bell pepper, and salt and pepper, to taste. Reserve stock, but remove chicken and vegetables. Cool slightly and cut chicken into bite-size pieces.

2. Combine soups and grated cheese. Just before assembling casserole, soak the tortillas in boiling stock for just a second. They will fall apart if you let them stay in longer. If they break up, layer them anyway.

3. Spray a 9x13-inch baking dish with nonstick cooking spray. (Because I can't stand preservatives in oil products, I use clarified butter, melted and brushed on with a pastry or basting brush, tastes better too! Can use unsalted clarified butter if you are worried about reducing the salt content.)

Start layering casserole in this order: first, half of the tortillas, half of the chicken and vegetables, and then sprinkle, to taste, with chili powder and garlic salt; and then half of the soup mixture. Repeat with another layer. ending with the soup mixture.

4. Next, cover the top of the casserole with undrained Ro-Tel Tomatoes & Green Chilies. Juices in the casserole should be about half the depth of the dish; if not, add a little more of the stock.

5. Bake uncovered in 350-degree oven for 30 minutes or until lightly browned and bubbly.

*****

A refreshing Ice Tea with fresh mint would go well with this!

Mint Iced Tea

From: “Southern Cocktails” by Denise Gee

Serves: 6 or more.

Mint Syrup:

Makes: about 1-1/2 cups.

Ingredients:

1 cup sugar

1 cup water

12 fresh mint sprigs

Instructions:

1. Combine the sugar and water in a medium saucepan. Heat to a boil while stirring. Reduce the heat and continue to stir until the sugar dissolves.

2. Add the mint and set aside; cool to room temperature.

3. Pour the mint syrup through a strainer into a clean container and store in the refrigerator indefinitely.

Tea:

Water

Tea bags (we like Family-size Luzianne brand, awesome brand that especially developed a black tea for perfect iced tea every time, as no bitterness. If you don't have it in your area; order it on the internet; it's inexpensive and very tasty, worth the effort.)

Ice

Mint Syrup

Fresh mint sprigs, if desired

Instructions:

1. Make tea according to directions on the tea bag package.

2. Cool to room temperature. Put ice cubes in glass. Add 2 to 3 tablespoons Mint Syrup to glass. Add cooled tea to fill. Stir to mix. Garnish with fresh mint sprigs and serve.

Video: Money-Saving Meals from Sandra Lee

From Denny: Chef Sandra Lee from the Food Network has launched her new show about Money Saving Meals. She is a creative person AND a joy to watch while she figures out how to save us money and make it taste good!

Visit msnbc.com for Breaking News, World News, and News about the Economy

Here are the recipes from NBC:

Slow-cooked orange margarita tacos

Throw a cheap but fabulous party by making margarita tacos

From: Chef Sandra Lee
Makes 10 servings$14.03, $1.40 per person

Prep time: 15 minutes

Cook time: 8 hours

Inactive prep time: 5 minutes

Ease of preparation: Easy

INGREDIENTS

1 medium onion, chopped

1/2 cup margarita mix with orange liquor added

1 10-pound bone-in pork shoulder picnic

Salt and pepper

1 tablespoon chopped garlic

2 tablespoons soy sauce

1 cup orange marmalade

20 corn tortillas

DIRECTIONS

Place the onions and margarita mix and liquor in the bottom of a 5-quart slow cooker. Season the pork roast with salt and pepper. Stir together garlic and soy sauce and rub all over pork roast. Place the roast in the slow cooker and spoon marmalade over the top. Cover and cook on low for 8 hours.

When meat is done, remove from slow cooker, let rest for 5 minutes then shred or break up with a fork and arrange on platter. Strain sauce and stir 1 cup into shredded pork.

Warm tortillas slightly in a 250° F oven or in microwave. Set out pork and tortillas with red cabbage slaw and have guests assemble their own tacos.

*****

Simple red slaw

From: Chef Sandra Lee

Makes 10 servings$2.89, $.29 per person

Prep time: 10 minutes

Ease of preparation: Easy

INGREDIENTS

1 small head red cabbage

4 medium carrots, coarsely grated

1/4 cup cider vinegar

1 teaspoon salt

Fresh-ground black pepper

DIRECTIONS

Finely shred cabbage with a sharp knife. Mix cider vinegar, salt and pepper in a large bowl. Toss, add cabbage and carrots and toss to combine.

Use as topping for pulled pork tacos.

*****

Grilled corn and bean salsa with baked corn chips


From: Chef Sandra Lee

Makes 10 servings$4.29, $.43 per person

Prep time: 10 minutes

Ease of preparation: Easy

INGREDIENTS

4 ears corn, shucked or 4.5 cups frozen corn kernels

1 tablespoon vegetable oil

Kosher salt and freshly ground pepper

1 teaspoons chili powder

1 can (28 ounces) diced tomatoes (well drained)

1 can (15 ounces) black beans (drained and rinsed)

1/2 medium red onion, diced

1 minced jalapeno

1 teaspoon chopped garlic

2 tablespoons lime juice

1/4 cup chopped cilantro

DIRECTIONS

For salsa:
Set up grill for direct cooking over medium heat.

Brush corn with oil and season with chili powder, salt and pepper. Place on hot grill and cook 8 to 12 minutes, turning frequently. Remover and let cool. When cool enough to handle, cut kernels from the cob. Place corn in a bowl with tomatoes, beans, onion, and jalapeño. Whisk together lime, garlic, cilantro. Pour over vegetables and beans and toss to combine. Season with salt & pepper.

Optional indoor roasted corn: Preheat oven to 400°. Cut corn kernels from cob and place on baking sheet. Drizzle with oil, chili powder, salt and pepper. Roast in over for 8 to 10 minutes. Remove and let cool.

For chips:

Preheat oven to 400°

Cut each tortilla into 8 triangular portions. Arrange in a single layer on a sheet pan. Spray with canola oil cooking spray, sprinkle with salt and bake until crisp and lightly browned, about 10 minutes.

Allow to cool and serve with salsa.

Recipe: Okra and Tomatoes

Another version of Okra and Tomatoes yummy marriage using whole pods unsliced Image via Wikipedia

From Denny: OK, this is so Southern and well-loved in Louisiana too! I love okra and tomatoes when done right. I use dark brown sugar and Worchestershire sauce and balsamic vinegar in addition to the usual garlic, fresh parsley or coriander, a little ground cloves for sweetness, a little smokey chili pepper from New Mexico, and clarified butter or canola oil that reflect my international travel and living abroad.

This is from the Southern Recipe Restoration Project over at the Atlanta Journal-Constitution where they are preserving Southern food heritage. I applaud their project! What could be better than making sure the next generation gets to enjoy satisfying soul food? :)

This is a version of Okra and Tomatoes from an Italian-American who grew up in Florida. This dish has many variations throughout the South just like Gumbo.

Okra was brought to Louisiana centuries ago by African slaves bringing the seeds from home, planting and cultivating the plants. Over time the African crop grew in popularity and is popular today. Make sure you DO NOT cut the okra into slices until just before you are ready to start cooking them as okra has a, well, slimy quality to it when improperly cooked (like in boiling). The key is to keep it dry by cooking fast as soon as its cut. I'll use canned diced tomatoes when the fresh are not available.

I'll make a meal of this dish with just a piece of buttered sourdough or ciabatti toast on the side!

Feel free to contact the newspaper to contribute your recipe to the Southern Food Restoration Project!

From: Southern Recipe Restoration Project
Atlanta Journal-Constitution

"The contributor: Patricia Thomas, a journalism professor at the University of Georgia since 2005 and a native of the small Central Florida town of Dunnellon.

The story: Patricia Thomas’ grandmother, Olivia Toffaletti Shuman, combined her Central Florida upbringing with her Italian heritage with delicious results. She showed Thomas' mother, Leatrice Shuman Haffner, how to make this dish. Her mother, in turn, wrote it down for Thomas.

Recipe tester and chef Virginia Willis loved its Italian undertones, noting that it’s very important not to cut the okra until the last minute to prevent it from becoming too slimy."

Hands on time: 25 minutes
Total time: 45 minutes
Serves: 6

Ingredients:

3 tablespoons olive oil, divided

1 medium onion, diced

1 pound fresh okra, washed

1 tablespoon apple cider vinegar

1/4 cup water

2 cloves fresh garlic, chopped

2 large tomatoes, peeled and chopped

3/4 teaspoon salt

1 teaspoon granulated sugar

1/2 teaspoon freshly ground black pepper

1/2 teaspoon red pepper flakes

2 tablespoons freshly chopped basil


Instructions:

Heat 2 tablespoons of olive oil in a large skillet with a tight-fitting cover. Add onion and cook over medium heat until translucent. While onion cooks, remove caps and cut okra crosswise into 1-inch pieces.

Add okra to pan all at once, shake pan or stir gently to mix with onion, and immediately add vinegar and 1/4 cup water. Cover and immediately reduce heat. (The goal is to steam the okra gently until just tender, 15 to 20 minutes.)

When okra is tender, push to one side of the pan and increase heat to medium-high. Add the remaining 1 tablespoon olive oil and the garlic, stirring gently until fragrant.

Add tomatoes, salt, sugar, black pepper, pepper flakes and basil. Heat for less than 1 minute, just long enough to heat the tomatoes through, then gently fold together with the okra. Taste and adjust for seasoning with salt and pepper and serve immediately.

Notes: Share your own heirloom recipe

You, too, can share an old family recipe and honor a loved one: Go to ajc.com/food, and under Recipe Restoration Project click on Submit Yours and fill out the form. Or e-mail it to savingsouthernfood@ajc.com. Or mail it to Southern Recipe Restoration Project, c/o Food Editor Jamila Robinson, The Atlanta Journal-Constitution, 72 Marietta St. N.W., Atlanta, GA 30303.

Nutrition:

Per serving: 162 calories (percent of calories from fat, 44), 3 grams protein, 21 grams carbohydrates, 3 grams fiber, 8 grams fat (1 gram saturated), no cholesterol, 641 milligrams sodium.

Recipe: Sunchoke and Cauliflower Soup

From Denny: Touted as a rock star on the food scene in New Orleans comes a simple recipe anyone can do! I love sunchokes and cauliflower in soups and this one is a winner for both taste and healthy! How can you go wrong with cheese toast?

Here's an excerpt from the article about him from Country Roads Magazine. For the rest of the interesting article, go here:

Appearing on Food & Wine magazine’s cover as one of America’s ten best new chefs for 2007 must be the culinary equivalent of being on the cover of Rolling Stone.

Even in a world of rock-star chefs, Ian Schnoebelen might not have perceived himself in that limelight. Iris’ chef-and co-owner Schnoebelen was caught by surprise by the honor although Food & Wine‘s representatives had been calling the restaurant and asking questions.

“I was excited they were interested in the restaurant but had no idea they had chosen me for best new chefs,” Schnoebelen said. As far as seeing himself on the magazine’s cover, he said, “It was great, especially for business, but a little embarrassing.”

Schnoebelen will have to get used to the attention. He’s made the city proud and he’s turning out fantastic fresh cuisine at the tiny forty-two-seat restaurant he co-owns with partner Laurie Casebonne."

From: Chef Ian Schnoebelen at restaurant Iris, New Orleans, Louisiana, published in Country Roads Magazine

Ingredients:

2 Tbsp unsalted butter, plus 2 tsp softened butter

1 small celery rib, minced

1/2 small onion, minced

2 cups chicken stock or low-sodium broth

3/4 cup whole milk

1 lb cauliflower, cut into 1-inch florets

6 oz sunchokes (Jerusalem artichokes) peeled and cut into 1-inch pieces

1 thyme sprig

1 small garlic clove, minced

Salt

4 1/4-inch-thick baguette slices, cut on the bias

1 Tbsp freshly grated Parmigiano-Reggiano cheese

Freshly ground pepper

1/2 cup sunflower sprouts

Directions:

In a large saucepan, melt the 2 tablespoons of butter. Add the celery and onion and cook over low heat until softened, about 6 minutes. Add the stock and milk and bring to a simmer over high heat. Add the cauliflower, sunchokes and thyme and bring to a boil. Simmer over low heat until the sunchokes are very tender, about 30 minutes; discard the thyme sprig.

Meanwhile, preheat the oven to 350°. In a small bowl, mix the 2 teaspoons of softened butter with the garlic and season with salt. Spread the garlic butter on the baguette slices and place on a baking sheet. Sprinkle with the cheese and bake for about 8 minutes, until crisp.

Working in batches, purée the soup in a blender until smooth. Return the soup to the saucepan; season with salt and pepper. Ladle into bowls and top with the sprouts. Serve with the cheese toasts.

Recipe: Italian Stuffed Steaks (Braciolini)

From Denny: Italian comfort food reigns supreme in Louisiana too! This is an old dish still popular today. It takes a while to make, can be done in stages, and is usually reserved for special gatherings or holidays. Long on presentation!

From: 2theadvocate.com

"Like most heritage recipes, each family adds its own special touches, which came from previous generations.

Most of the bracioline dishes in our area are stuffed with a combination of ham, prosciutto (ham of Parma), bread crumbs, cheese, parsley, salami or sausages. Some wrap the meat around whole hard-cooked eggs. Grace Guarisco slices the eggs, and her in-laws never use eggs. They wrap the meat around diced potatoes.

The recipe I’m preparing in the photo is from the late Mona Drago. She taught me to make her version of Braciolini and Tomato Gravy years ago for a Food Focus show. Her steak is stuffed with prosciutto, salami, pepperoni, cheese, bread crumbs and whole hard-cooked eggs.

The meat is thin-cut beef, top or bottom round, steaks. Ask the butcher to cut the steaks between ø and ‰ inch thick. You will find that some recipes call for veal, but most suggest round steak.

This is not a complicated recipe; it just takes time to cook the gravy and the meat. As long as you can wrap the meat around the stuffing and secure it with cotton string, you have it made. The Tomato Gravy is cooked slowly for 3 to 4 hours before it is poured over the meat. Then it cooks with the Bracioline for 2 to 2-1/2 more hours. Yes, it takes time, but it’s worth the effort."

By food writer Corinne Cook

Mona’s Braciolini (Stuffed Steaks With Three Meats and Cheese)

From: Mona Drago

Serves 12-14. Recipe can be halved.


Ingredients:

Meat:

3 round steaks sliced thin (get the butcher to cut them less than &permil-inch thick)

1/2 lb. prosciutto (Italian ham), thinly sliced (substitute regular ham if you cannot find the prosciutto)

1/2 lb. salami, thinly sliced

1/2 lb. pepperoni, thinly sliced

1 cup grated mozzarella cheese

Italian bread crumbs

5 or 6 hard-cooked eggs

4 strips bacon

Tomato Gravy (recipe follows)

Directions:

1. Overlap the round steaks a little on each other, then pound the meat well with the flat side of a meat mallet.

2. Layer the ham, then the salami, pepperoni, cheese and bread crumbs.

3. Line the boiled eggs on one end and holding the meat and filling together as you start, roll up jellyroll style.

4. Tie securely with cotton string.

5. Place bacon over the top of the meat. Pour Tomato Gravy over the meat and cook at 350 degrees for 2-1/2 to 3 hours, depending on the size of the steak.

Tomato Gravy

Ingredients:

1 large onion

2 to 4 cloves garlic, minced

3 or 4 ribs celery, chopped

1/3 cup olive oil

1 (12-oz.) can tomato paste

3 tbls. sugar

1 (28-oz.) can tomato purée or 2 (16-oz.) cans whole tomatoes, cut up

Salt, black pepper and red pepper, to taste

Oregano, to taste

Sweet basil, to taste

2 or 3 bay leaves

1/4 tsp. dried thyme

Cooked pasta


Directions:

1. Cook onions, garlic and celery in olive oil until vegetables are tender. Add tomato paste and sugar. Fry this until it begins to hold together and is a nice rich color, about 15-25 minutes.

2. Fill the tomato paste can with water and add 2 cans of water to the tomato mixture. Cook for about 15 minutes then add tomato purée and seasoning. Add 2-30 quarts of water and cook slowly, covered, for at least three hours or until slightly thickened. If mixture gets too thick, thin with a little more water.

3. Pour over prepared meat and bake in 350-degree oven for 2 to 3 hours, depending on size of steaks.

4. To serve, remove string, cut meat into slices and serve over cooked pasta with added gravy over the top.

*****

Another version of Italian Stuffed Steak:

Siracusa Bracioline

From: Grace Siracusa Guarisco

Serves 4.

Note: This is enough steak and filling for 1 bracioline. Double or triple these ingredients if serving more and wrap each separately.

Ingredients:

1 to 1-1/4 lbs. thin-cut top or bottom round steak (slightly less than &permil-inch thick)

Salt, black pepper and red pepper

2 to 4 slices thin-sliced ham

4 pieces sliced bacon, fried crisp and crumbled

2 sliced hard-cooked eggs

1/4 cup shredded Parmesan cheese

1/4 cup Italian-style seasoned bread crumbs

2 tbls. chopped fresh basil or parsley

Olive oil for browning

Italian Tomato Sauce (recipe follows)

Directions:

1. Season meat, which has been pounded into rectangle about 1/4-inch thick, to taste with salt, black pepper and red pepper. On top of steak, layer ham, then crumbled bacon, sliced hard-cooked eggs. Sprinkle with Parmesan cheese and seasoned bread crumbs. Those amounts need not be exact. Sprinkle with either chopped fresh parsley or fresh basil.

2. Roll up tightly, jellyroll style, and tie securely with cotton string to secure stuffing. Brown meat, on all sides, in large heavy pot in about 1/3 cup olive oil.

3. Pour cooked Italian Tomato Sauce over stuffed steak and cook for about 2 hours. Do not overcook or steak will fall apart instead of slicing nicely.

Italian Tomato Sauce

This is enough sauce for three (1- to 1-1/4-lb.) braciolini.

Ingredients:

1/4 cup olive oil

1 large onion, chopped

2 or 3 cloves garlic, chopped

1 (28-oz.) can crushed tomatoes

1 (12-oz.) can and 1 (6-oz.) can tomato paste

6-3/4 cups water

1 tsp. salt

1/4 tsp. black pepper

1/4 tsp. red pepper flakes

1 tsp. dried basil

1/4 tsp. oregano

Pinch of ground cinnamon

2 to 3 tbls. sugar

4 to 5 leaves of fresh basil, coarsely chopped

1-1/2 to 2 lbs. pasta

Directions:

1. In heavy pot, sauté onion in olive oil until almost tender. Add the garlic after the onions have cooked awhile. Add crushed tomatoes and tomato paste.

2. Cook tomato mixture, while stirring constantly, until it’s a deep red, about 15 minutes.

3. Add water, salt, pepper, red pepper flakes, dried basil, oregano, cinnamon and sugar. Cook slowly, covered, for 3 to 5 hours.

4. Right before serving add the fresh basil.

5. Pour over prepared Bracioline and cook an additional 2 hours.

6. To serve, remove string, slice and serve over cooked pasta with extra sauce over the top.

Recipe: Sweet Potato Soup with Matchstick Fries and Frizzled Leeks

From Denny: We love our sweet potatoes here in Louisiana! From Canada.com comes yet another way to enjoy our beloved sweet potato in a gourmet soup. There is a recipe converter link listed after the posting area on this blog in case you are not familiar with the Canadian version of measurements.

Sweet Potato Soup with Matchstick Fries and Frizzled Leeks

This recipe comes from Chuck's Day Off show.

Makes 6 to 8 servings

The Sweet Potato Soup

3 large sweet potatoes, cut in chunks

3 leeks, roughly chopped

Pinch of sea salt and fresh ground black pepper

Nub of butter

6 cups (1.5 L) chicken stock

1 big knuckle of fresh ginger (about 1 tablespoon / 15 mL) peeled and grated)

2 cups water (500 mL)

Peel and quarter the sweet potatoes.

Wash leeks well and drain, remove any damaged outside peel, remove the hairy white tips from the end, and cut leeks into one-inch slices (leave one three-inch section aside to be fried later for the garnish).

Soften leeks in a large pot with a nub of butter, the salt and pepper. Do not brown.

Add six cups of stock or water

Add sweet potatoes and bring to a boil. Reduce heat to medium and boil until cooked through - just softer than fork tender. Using an immersion blender, purée the ingredients until they are thoroughly blended.

Add the grated ginger, and test for consistency. If too thick, add a bit more water. Taste for seasoning, adding more salt or pepper as needed. Place in a bowl and garnish with a mound of hot crispy matchstick potatoes and frizzled leeks.


Matchstick Fries and Frizzled Leeks

2 large Yukon Gold potatoes (or another medium-starch potato)

Canola oil for frying

A sprinkle of salt, pepper

3-inch (8-cm) piece of leek, julienned

A dusting of potato starch

Peel and cut potatoes into matchstick slices.

Rinse them under cold water in a strainer to remove excess starch. Let drain well. Pat dry. In a deep fryer set at 350 degrees F (180C), fry for three to five minutes submerged in canola oil until a nice, deep golden brown. Drain on a paper towel or absorbent cloth. Hit them with a sprinkle of salt and pepper right away.

Cut strips of leek into julienne slices similar to potato. In a small bowl, place two tablespoons of starch and lightly dust the leek pieces in it to help prevent burning. Fry the three-inch strips of leek in same oil until they are just golden - about one minute, to make "frizzled leeks."

Add to your bowl of matchstick fries. Mix them together. Garnish in a little mound on top of the soup.

***

Chuck's Day Off airs on the Food Network on Mondays at 7:30 p.m. For more information on Chuck Hughes's TV show and for more recipes, go to: www.foodtv.ca/chucksdayoff

For previous columns and recipes, go to www.montrealgazette.com/life and click on Food & Wine

© Copyright (c) Canwest News Service

Recipes: Culinary Salute To Spring

From Denny: More comfort food on a $35 budget from a famous chef! Does life get any better? This is the first I've heard of a hanger steak as explained below in the food facts. It's no wonder most of us have never heard of it; turns out most butchers kept this intensely flavorful cut all to themselves. Now it's become quite popular in upscale restaurants. I guess butchers and chefs decided to "share" with the public finally - for a hefty price. :)

Rhubarb is a wonderful Spring tonic as it is a diuretic. Make sure you DO NOT cook or eat raw the leaves as they are toxic! The stalks are perfectly fine to eat and cook up nicely with a lot of brown sugar, some clarified butter, a little salt as a morning porridge or to slather on your toast. That's how we used to eat it at our house when we lived in Maine for a time. We grew our own rhubarb just outside the kitchen door like a little kitchen garden. As a kid I used to love to go pick the long stalks and the huge prehistoric leaves waved at me. It was like they knew they were going to be breakfast without regret. The mind of a child...

Featured here are the recipes of executive chef Kerry Heffernan of the South Gate Restaurant at New York's Essex House Hotel which overlooks Central Park.

Note: If for any reason this video does not display properly or CBS disables it you can click on the title link to take you to the page where the article and video are both located.




FOOD FACTS from CBS:

Gemelli: A type of pasta. The name derives from the Italian word for twins. Gemelli aren't twin tubes twisted around one another, as they may appear to be, but rather are a single, "S"-shaped strand twisted into a spiral. It's similar to fusilli.

Hanger Steak: Hanger steak is so-named because it's part of the diaphragm muscle that hangs between the loin and the ribs. Like skirt steak, hanger steak is a grainy, fatty cut that turns out beautifully if it's well-marinated before cooking. But it can be tough if it's prepared incorrectly. Hanger steak is nicknamed "butcher's tenderloin" because butchers traditionally kept this full-flavored, odd-shaped cut for themselves. It's become very popular now at both high-end and lower-priced restaurants. If you can't find hanger steak, you may use skirt steak or even flank steak.

Rhubarb: Rhubarb can be eaten raw with a little sugar sprinkled over it, but is generally cooked with other ingredients to produce a fruit dish of some type. Rhubarb can be used nicely to enhance the flavor of other fruits, such as pairing it with strawberries in baked sauces or beverages. Rhubarb stalks vary from red to pink and may also appear speckled or green. This color variation has little or no impact on the ripeness of the rhubarb. When selecting, choose stalks that are fresh looking, crisp and blemish-free.

Cardamom: Cardamom is the ground seed of a tropical fruit in the ginger family known as Elettaria cardamomum. The seeds are found in ovalshaped fruit pods that are between 1/4 and one-inch long. Cardamom has an intense, pungent, sweet flavor. In India, Cardamom is traditionally used in curry blends, and in Scandinavian countries, it's commonly added to breads; however, most of the world's Cardamom crop is used in Arabic countries as a flavoring for coffee.


Gemelli Pasta with Spring Peas

INGREDIENTS:

12 ounces pasta (gemelli or fusilli)

1 pound fresh or 8 ounces frozen peas

1 bunch fresh tarragon, picked and coarsely chopped

1 half pint heavy cream

3 ounces grapeseed or canola oil if for salad

2 ounces dried mushrooms

1 shallot, minced

2 gloves garlic, minced


METHOD:

Bring 4 quarts water to the boil in a large pot.

Shuck, blanch and shock peas if fresh; allow peas to defrost if frozen.

In a broad 4 quart saucepan, bring cream to a boil, season with salt and pepper add dried mushrooms and allow to infuse for 7 minutes. Add Pasta to salted boiling water.

Bring cream back to a boil, and add peas, check seasoning, add ½ tarragon, shallots and garlic and bring to a boil. Once it reaches a boil remove from heat and reserve.

Check pasta and cook to desired stage. Drain Pasta and toss in cream mixture, serve with remaining chopped tarragon.

Grilled Hanger Steak with Fresh Asparagus and Sweet Onions

INGREDIENTS:

1 pound cleaned Hanger steak

1 pound pencil asparagus, trimmed 2 inches from bottom

1 pound spring onions, peeled and sliced horizontally into ½ inch rounds

1 bunch scallions trimmed of roots and washed

1 bunch parsley, stems removed

1 bunch Sage, stems removed

2 ounces canola oil

Zest of ¼ of an orange

2 cloves garlic, finely minced

1 teaspoon chili flakes


METHOD:

Heat grill to medium/high.

Make a quick herb puree, by blending first garlic, orange rind parsley and canola oil in blender (not food processor) with salt and pepper and blending at progressively higher speeds until bright green but still slightly rough. Taste, correct seasoning and add sage and blend further at high speed until well chopped and combined. Reserve.

Season onions, scallions and asparagus well with salt pepper and canola oil
Cook vegetables on grill, in this order, onions first then asparagus and scallions, until well marked and just about cooked (they will continue to cook off the grill). Reserve on an attractive platter.

Turn grill up to high, clean off any remaining bits of vegetables. Season steak very will on each side and grill steak to desired doneness, remove from grill and allow to "rest" at least 7 minutes so that the juices can recede back into the flesh.

Slice meat and arrange over and around vegetables and serve sauce on the side.


Vanilla Ice Cream with Homemade Rhubarb Syrup and Crumbled Butter Cookies

INGREDIENTS:

1 pound fresh rhubarb

1 tablespoon vanilla extract

4 pods green cardamom

1/2 cup Sugar

1/4 cup water

Pinch salt

1 pint ice cream

4 butter cookies (such as Pepperidge farms Bordeaux) roughly crumbled


METHOD:

Wash and trim rhubarb into 3 inch lengths in a sauce pan large enough to accommodate rhubarb in one layer. Bring sugar, water, salt, and cardamom pods to a boil, simmer one minute then add Rhubarb, and vanilla (if you prefer you can do it in 2 batches but it should not exceed one even layer on the bottom surface area).

Cook over medium heat until just before rhubarb is tender (it will go to mush very quickly!), remove from heat and set aside to cool.

Scoop Ice Cream into glasses and layer in poached rhubarb and some of its syrup and crumbled butter cookies over top.

So, how did Heffernan do with our $35 budget?

Gemelli Pasta

pasta $1.19
peas $1.99
tarragon $1.49
heavy cream $1.19
grapeseed oil $3.99
mushrooms $1.99
garlic $.39
shallot $.16
total $12.39

Hanger Steak

hanger steak $4.29
asparagus $1.69
spring onions $1.49
scallions $.69
parsley $.99
sage $1.49
orange zest $.39
chilies $.16
total $11.19

Rhubarb Ice Cream

rhubarb $2.99
Cardamom $4.69
butter cookies $2.00
ice cream $.99
total $10.67

Total: $34.25

Top Three so far in our "How Low Can You Go" competition:

1. Scott Peacock $32.60
Watershed Restaurant

2. Patrick Connolly $33.32
Bobo Restaurant

3. Bill Poirier $33.35
Sonsie Restaurant

Video: Cheesy Asparagus Quiche from Everyday Food Magazine

Visit msnbc.com for Breaking News, World News, and News about the Economy

***

From: Everyday Food Magazine

Get a forkful of this cheesy asparagus quiche

Now is the time to take advantage of asparagus, when it is at its best. Its subtle, grassy taste goes well with eggs, ham and cheese, but asparagus is also flavorful enough to stand up to more intense ingredients, such as soy sauce and ginger. See for yourself: Lucinda Scala Quinn, Director of Food for Martha Stewart Living Omnimedia, offers an “Everyday Food” magazine recipe for asparagus quiche featuring your own homemade crust.


Asparagus Quiche

From: Lucinda Scala Quinn

Yield: Serves 6.

Prep time: 20 minutes; total time: 1 1/4 hour

INGREDIENTS

• 1 tablespoon butter

• 1 leek (white and light green parts only), halved and thinly sliced, then well washed

• Coarse salt and ground pepper

• 1 bunch (1 pound) asparagus, tough ends removed, thinly sliced on the diagonal

• 4 large eggs

• 1 3/4 cups half-and-half

• Ground nutmeg

• 1 piecrust (see below), fitted into a 9-inch pie plate, well chilled

• 1 cup shredded Gruyere cheese (4 ounces)

DIRECTIONS

Quiche construction: To make sure the vegetables are distributed evenly, spread them in the crust before pouring in the egg mixture.
Preheat oven to 350 degrees F, with rack in lowest position. In a large skillet, melt butter over medium. Add leek and asparagus; season with salt and pepper. Cook, stirring occasionally, until asparagus is crisp-tender, 6 to 8 minutes; let cool.

In a large bowl, whisk together eggs, half-and-half, 1/2 teaspoon salt, 1/4 teaspoon pepper, and a pinch of nutmeg. Place piecrust on a rimmed baking sheet. Sprinkle with cheese; top with asparagus mixture. Pour egg mixture on top. Bake until center of quiche is just set, 50 to 60 minutes, rotating sheet halfway through. Let stand 15 minutes before serving.

To store, let cool, then refrigerate, up to one day. Reheat at 350 degrees F until warm in center, about 30 minutes.


Piecrust

From: Lucinda Scala Quinn

Yield: Makes 1 single crust

INGREDIENTS


• 1 1/4 cups all-purpose flour (spooned and leveled), plus more for work surface

• 1/2 teaspoon salt

• 1/2 teaspoon sugar

• 1/2 cup (1 stick) unsalted butter, cold, cut into pieces

• 2 to 4 tablespoons ice water


DIRECTIONS

In a large bowl, using a pastry blender, combine flour, salt and sugar. Add butter, and cut in with pastry blender until mixture resembles coarse meal, with just a few pea-size pieces of butter remaining.

Sprinkle with two tablespoons ice water, and continue to work dough with pastry blender until crumbly but holds together when squeezed with fingers (if needed, add up to two tablespoons more ice water, one tablespoon at a time). Do not overwork.

Turn dough out onto a lightly floured work surface; form into a 3/4-inch-thick disk. Wrap tightly in plastic, and refrigerate until firm, at least 1 hour. (Or wrap in plastic, place in a resealable plastic bag, and freeze up to three months. Thaw in the refrigerator before rolling.)

Recipe: Sweet Potato Pancakes

From Denny: Ready for a cool idea for a brunch or weekend breakfast like we often do in Louisiana? Here's one of my all time favorite recipes I've developed over the years. You can find many variations of this pancake recipe throughout Louisiana. This is a great way to use up mashed or baked sweet potato leftovers from a previous meal!

Sweet Potato Pancakes

From: Denny Lyon

Yield: about 20 pancakes


Ingredients:

1 ½ cups flour

½ teaspoon baking powder

1 teaspoon salt

½ teaspoon freshly grated nutmeg

½ teaspoon ground cinnamon

2 eggs, beaten

1 ½ cups lowfat organic milk

1 ¼ cups melted clarified butter or canola oil (clarified butter tastes better! Once it’s clarified it’s as healthy as canola oil cholesterol wise.)

1 ¼ cups mashed, cooked fresh sweet potatoes (or canned)


Directions: In one larger bowl combine the dry ingredients of flour, baking powder, nutmeg, cinnamon and salt. I like to use a wire whisk to combine so it is well distributed.

In a smaller bowl, combine the wet ingredients of the eggs, milk, butter, and sweet potatoes.

Now add the wet ingredients to the dry ingredients. Just mix it only until blended. Drop batter by spoonfuls (I like to use a gravy ladle as it pours onto the ladle easier.) Try a small test pancake to check the heat of your burner. Depending upon whether you are using gas or electric will determine if you require medium or medium low heat.

You can cook these pancakes like regular pancakes except you do need to watch them a bit more since the sweet potato has a lot of sugar in it and can burn easier than a regular plain pancake. Fry on about medium heat until browned on one side well and then turn over to brown the other side for not quite as long.

Serve with clarified butter (you tend to use less as the taste is wonderful!) and we like heated (melted) orange marmalade into which we dip each perfect bite of pancake.

Makes about 20 sweet potato pancakes.

Photo by foodistablog @ flickr