Recipe: Shrimp and Grits

Image by frs via Flickr

From Denny: Shrimp and Grits is a favorite comfort food here in Louisiana! Here is their version of this simple dish from the Grillroom Restaurant.

Roasting Grits for Fuller Sophisticated Flavor

As to making grits, we love Quaker Quick Grits (never instant). Then, in a dry saucepan on medium heat I dry roast the raw grits. This is great for those who want to reduce gluten in their diet or may be non-insulin diabetics, eager to reduce too much starch in a favorite food. Dry roasting is great for using for most grains to accomplish that goal.

Don't over roast the grits or too much starch is burned off and then they won't stick together properly when cooking. If you do over roast them you can add raw grits to the boiling water to help pull it together. It's a fix but not as good as doing a lighter roasting. I go for the smell to tell me when it's roasted perfectly. It begins to lose the raw smell and develop that savory nutty scent of roasting.

Make sure the water is already boiling as the grits roast quickly and can burn if you are not ready to empty them into the cooking pot. Pour in a sifting motion and whisk the dry roasted grits into the boiling salted water. Make sure you use a wire whisk as you add the grits to the boiling water so you won't get any lumps. Then I add some clarified butter to the cooking grits. That's for the plain version.

To spice it up for a late breakfast, lunch or dinner meal I add some garlic powder, turmeric (turns it yellow for a festive look, especially on a white plate, and turmeric spice gives it a slight curry flavor), a bit of Cajun seasoning (a light touch as it is salty), some favorite chili powder and voila! yummy! You can always add your favorite cheese and turn it into Cheese Grits.

For the non-Southerners who are asking "what the heck is a grits cake?": What this restaurant is doing for the grits cake portions is pouring hot grits to cool in portion size shapes. Cooled grits are often cut into portions and fried or baked to heat for another dish. It's a great way to use up leftover grits. Of course, the ducks from the tiny pond in our back yard - otherwise known as the Locust Brothers when it comes to leftovers like grits - usually demand their grits meal for the day because they so love it! They also love cat food... :)

Shrimp and Grits


From: the Grillroom


Ingredients:

6 shrimp each, 16 to 20 count size

1 ounce olive oil blend

1 each grit cake portion

1/2 Tablespoon Cajun seasoning

2 ounces white wine

4 ounces oyster BBQ butter

2 ounces pepper mix

1 ounce Cajun tasso ham, 1/4" x 1/4" diced

1/2 teaspoon salt and pepper mix

1 teaspoon parsley, chopped

1/4 teaspoon Cajun seasoning

1 each lemon wedge

1 each thyme sprig

Directions:

Place the grit cakes in the oven to heat throughout.

Heat a saute pan over high heat and add the oil.

Add the shrimp, peppers, onions, and ham. Season with 1/2 Tbsp. of Cajun seasoning and the salt and pepper mix. Saute briefly. Add the white wine and reduce until dry. Add the BBQ oyster butter and bring to a boil. Reduce the heat to a simmer and cook until the shrimp are cooked throughout.

Bank the grit cake pieces off of each other in the center of a square plate. Pour the saute mixture over the top of the grits, arranging the shrimp so they are on top.

Garnish with the chopped parsley, thyme sprig and the lemon wedge


Cajun cuisine, Shellfish, Shrimp and Grits, Fish and Seafood, Olive oil, Cook, Home, Grits, Shrimp, Barbecue, BBQ, Chili powder, Cajun

Recipe: King Ranch Chicken Casserole

From Denny: Casseroles are comfort food. They are also usually cost effective. Retro is back in style these days and comfort food is no exception. Apparently, this casserole dates back to the 50's and 60's from a real ranch in Texas founded in 1853 by the name of King Ranch and they are eager to lay claim to the recipe.

In our grandmothers' day they made casseroles to use up tired over-cooked veggies warmed over too many times (Yuck!) Today we make casseroles from fresh ingredients and get this wonderful marriage of flavors!

Casseroles are great for cooking ahead for working parents or a large family to feed inexpensively. Even when there is just one or two people at home there are those casseroles you can make up ahead, place in smaller cooking containers, freeze and pull out as you require a meal. Some casseroles freeze well and others don't. When I do freeze a finished dish like this I usually do so BEFORE I bake it - tastes better, so is the texture.

You can make the original version or shave some calories using low-fat versions of the same tasty ingredients, your choice.

When I make biscuits from scratch I cut them out of the fresh dough, leave them unbaked, freeze them on a baking sheet and when frozen place them in a freezer quality ziplock bag. When we want biscuits I pull them out frozen, pop them onto a baking sheet and into a hot oven, and presto! yummy fresh biscuits! Casseroles work well on the same idea.

Any casserole with cheese can be a calorie monster so watch the portions unless Hungry Jack is coming for dinner at your house! Or 3 hungry teenage boys - in that case, dish out your portion and hide it before they know it exists... :)

King Ranch Chicken Tex-Mex Casserole

From: “Lone Star Legacy II” by Austin (Texas) Junior Forum

Ingredients:

1 (3- to 3 1/2-lb.) chicken or 3 to 3 1/2 lbs. chicken pieces (we like chicken breasts at our house)

1 large onion, chopped (we like red onions or Vidalia sweet onions)

2 ribs celery, chopped

1 green bell pepper, chopped

Salt and pepper, to taste

1 (10 3/4-oz.) cream of mushroom soup (low-fat in our house)

1 (10 3/4-oz.) can cream of chicken soup (low-fat in our house)

8 ozs. grated Cheddar cheese (low-fat in our house)

1 (12-count) pkg. corn (not flour) tortillas (flour tortillas make it gooey and gummy disgusting. Corn tortillas are higher in calcium and hold up better to a firmer texture in a casserole situation.)

Chili powder (a lot of awesome chili powders from New Mexico!)

Garlic salt (I find garlic salt too much salt, we use garlic powder)

1 (10-oz.) can Ro-tel Original or Mild Tomatoes & Green Chilies, undrained (do NOT purchase the hot level as it intensifies in a casserole)

Instructions:

1. Boil chicken until tender in water with chopped onion, chopped celery, chopped bell pepper, and salt and pepper, to taste. Reserve stock, but remove chicken and vegetables. Cool slightly and cut chicken into bite-size pieces.

2. Combine soups and grated cheese. Just before assembling casserole, soak the tortillas in boiling stock for just a second. They will fall apart if you let them stay in longer. If they break up, layer them anyway.

3. Spray a 9x13-inch baking dish with nonstick cooking spray. (Because I can't stand preservatives in oil products, I use clarified butter, melted and brushed on with a pastry or basting brush, tastes better too! Can use unsalted clarified butter if you are worried about reducing the salt content.)

Start layering casserole in this order: first, half of the tortillas, half of the chicken and vegetables, and then sprinkle, to taste, with chili powder and garlic salt; and then half of the soup mixture. Repeat with another layer. ending with the soup mixture.

4. Next, cover the top of the casserole with undrained Ro-Tel Tomatoes & Green Chilies. Juices in the casserole should be about half the depth of the dish; if not, add a little more of the stock.

5. Bake uncovered in 350-degree oven for 30 minutes or until lightly browned and bubbly.

*****

A refreshing Ice Tea with fresh mint would go well with this!

Mint Iced Tea

From: “Southern Cocktails” by Denise Gee

Serves: 6 or more.

Mint Syrup:

Makes: about 1-1/2 cups.

Ingredients:

1 cup sugar

1 cup water

12 fresh mint sprigs

Instructions:

1. Combine the sugar and water in a medium saucepan. Heat to a boil while stirring. Reduce the heat and continue to stir until the sugar dissolves.

2. Add the mint and set aside; cool to room temperature.

3. Pour the mint syrup through a strainer into a clean container and store in the refrigerator indefinitely.

Tea:

Water

Tea bags (we like Family-size Luzianne brand, awesome brand that especially developed a black tea for perfect iced tea every time, as no bitterness. If you don't have it in your area; order it on the internet; it's inexpensive and very tasty, worth the effort.)

Ice

Mint Syrup

Fresh mint sprigs, if desired

Instructions:

1. Make tea according to directions on the tea bag package.

2. Cool to room temperature. Put ice cubes in glass. Add 2 to 3 tablespoons Mint Syrup to glass. Add cooled tea to fill. Stir to mix. Garnish with fresh mint sprigs and serve.

Video: Money-Saving Meals from Sandra Lee

From Denny: Chef Sandra Lee from the Food Network has launched her new show about Money Saving Meals. She is a creative person AND a joy to watch while she figures out how to save us money and make it taste good!

Visit msnbc.com for Breaking News, World News, and News about the Economy

Here are the recipes from NBC:

Slow-cooked orange margarita tacos

Throw a cheap but fabulous party by making margarita tacos

From: Chef Sandra Lee
Makes 10 servings$14.03, $1.40 per person

Prep time: 15 minutes

Cook time: 8 hours

Inactive prep time: 5 minutes

Ease of preparation: Easy

INGREDIENTS

1 medium onion, chopped

1/2 cup margarita mix with orange liquor added

1 10-pound bone-in pork shoulder picnic

Salt and pepper

1 tablespoon chopped garlic

2 tablespoons soy sauce

1 cup orange marmalade

20 corn tortillas

DIRECTIONS

Place the onions and margarita mix and liquor in the bottom of a 5-quart slow cooker. Season the pork roast with salt and pepper. Stir together garlic and soy sauce and rub all over pork roast. Place the roast in the slow cooker and spoon marmalade over the top. Cover and cook on low for 8 hours.

When meat is done, remove from slow cooker, let rest for 5 minutes then shred or break up with a fork and arrange on platter. Strain sauce and stir 1 cup into shredded pork.

Warm tortillas slightly in a 250° F oven or in microwave. Set out pork and tortillas with red cabbage slaw and have guests assemble their own tacos.

*****

Simple red slaw

From: Chef Sandra Lee

Makes 10 servings$2.89, $.29 per person

Prep time: 10 minutes

Ease of preparation: Easy

INGREDIENTS

1 small head red cabbage

4 medium carrots, coarsely grated

1/4 cup cider vinegar

1 teaspoon salt

Fresh-ground black pepper

DIRECTIONS

Finely shred cabbage with a sharp knife. Mix cider vinegar, salt and pepper in a large bowl. Toss, add cabbage and carrots and toss to combine.

Use as topping for pulled pork tacos.

*****

Grilled corn and bean salsa with baked corn chips


From: Chef Sandra Lee

Makes 10 servings$4.29, $.43 per person

Prep time: 10 minutes

Ease of preparation: Easy

INGREDIENTS

4 ears corn, shucked or 4.5 cups frozen corn kernels

1 tablespoon vegetable oil

Kosher salt and freshly ground pepper

1 teaspoons chili powder

1 can (28 ounces) diced tomatoes (well drained)

1 can (15 ounces) black beans (drained and rinsed)

1/2 medium red onion, diced

1 minced jalapeno

1 teaspoon chopped garlic

2 tablespoons lime juice

1/4 cup chopped cilantro

DIRECTIONS

For salsa:
Set up grill for direct cooking over medium heat.

Brush corn with oil and season with chili powder, salt and pepper. Place on hot grill and cook 8 to 12 minutes, turning frequently. Remover and let cool. When cool enough to handle, cut kernels from the cob. Place corn in a bowl with tomatoes, beans, onion, and jalapeño. Whisk together lime, garlic, cilantro. Pour over vegetables and beans and toss to combine. Season with salt & pepper.

Optional indoor roasted corn: Preheat oven to 400°. Cut corn kernels from cob and place on baking sheet. Drizzle with oil, chili powder, salt and pepper. Roast in over for 8 to 10 minutes. Remove and let cool.

For chips:

Preheat oven to 400°

Cut each tortilla into 8 triangular portions. Arrange in a single layer on a sheet pan. Spray with canola oil cooking spray, sprinkle with salt and bake until crisp and lightly browned, about 10 minutes.

Allow to cool and serve with salsa.

Recipe: Chicken and Pistachio Mocha Mole Sauce

From Denny: Chicken Mole sounds divine, especially this exotic recipe I found over at Chocoholic.com! This is a faster convenience version of the traditional complex slow-cooked mole. Wonderful for spring and summer entertaining.

From: Robert Phillips

Yield: 4 servings

Ingredients:

CHICKEN

4 5-to-6 ounce boneless skinless chicken breasts

1 cup plus 1 Tablespoon coffee liquor (Kahlua), separated

SAUCE

1 Tablespoon coffee liquor (Kalhua)

1 cup pistachios, plus extra for garnish

1 poblano chile

1/2 cup chopped onion

3 Tablespoons chopped cilantro leaves, plus extra for garnish

1 Tablespoon finely-chopped bittersweet chocolate

1 teaspoon garlic

1/2 teaspoon chili powder

1/4 teaspoon cumin

salt and pepper

3 cups stock

2 Tablespoon cream

1 Tablespoon cornstarch

Directions:

Trim any excess fat from the chicken breasts. Marinate the chicken in 1 cup of coffee liquor for several hours or overnight.

Shell the pistachios, roast them lightly in a skillet, and then coarsely chop them.

Carefully roast, peel, and chop the poblano.
Preheat a grill or broiler.

In a saucepan combine all of the sauce ingredients ingredients, except the cream and cornstarch, and bring to a boil. Reduce heat and simmer 30 minutes.

Cool slightly. Then carefully pour the sauce into a blender or food processor and puree. Strain through a sieve into a clean saucepan. Mix cream and cornstarch together first, then whisk into the sauce. Heat until slightly thickened.

Adjust seasonings to taste.

Meanwhile, remove chicken from marinade and wipe off excess marinade. Grill or broil the chicken, turning once, until well-browned, about 8 minutes in all. To serve, top each chicken breast with enough sauce to cover and garnish with a sprinkle of chopped pistachios and cilantro leaves.

Video: Unexpected Twists On Comfort Foods

From Denny: Exuberant and creative Chef George Duran does low-fat panko crumb baked chicken that tastes like fried chicken without all the calories, a wonderful stuffing that you can also serve as a corn muffin and a tiramisu done with, drum roll please, twinkies! Really. Apparently, he dialed back on the sugar in other areas for the recipe since we all know the twinkies carry a lot of sugar. Chef thought this was an easy intro to making tirimisu for those who unfamiliar and intimidated by it. Using a familiar ingredient is a great way to bridge the gap in culture.

Recipes are from CBS and follow the video. Enjoy!



GUILTLESS OVEN-FRIED CHICKEN


Prep: 10 minutes

Bake: 20 minutes

Yield: 4 servings


Ingredients:

1 cup low-fat mayonnaise

1 Tbsp garlic powder

1 Tbsp paprika

1 tsp chili powder

3 Tbsp water

Kosher salt or table salt and freshly ground pepper, to taste

4 chicken thighs, skin removed

Nonstick cooking spray

2 cups panko (Japanese-style bread crumbs)

Directions:

Preheat the oven to 350 degrees F. In a large bowl combine the mayonnaise, garlic powder, paprika and chili powder. Mix with water, 1 tablespoon at a time, to make it the consistency of whipping cream; season with salt and pepper. Add the chicken pieces; coat well with the mayonnaise mixture.

Lightly coat a nonstick baking sheet with cooking spray. Pour the panko onto a plate. Toss the chicken thighs, one at a time, in the crumbs to completely coat. Place the chicken on the baking sheet; coat with cooking spray. Bake for 20 to 25 minutes or until the chicken is browned and cooked through, turning once.

ROSEMARY-GARLIC MASHED POTATOES

Prep: 15 minutes

Cook: 20 minutes

Roast: 45 minutes

Yield: 8 to 10 servings


Ingredients:

1 bulb garlic

1-1/2 teaspoons extra virgin olive oil

3 pounds russet potatoes, peeled and cubed

Kosher salt or table salt

1-1/2 cups whipping cream

3 sprigs fresh rosemary

1/2 cup butter (1 stick), at room temperature

Freshly ground black pepper

Snipped fresh rosemary (optional)

Directions:

Preheat the oven to 400 degrees F. Cut the top off the garlic; wrap the bulb in foil, leaving the top cut edge exposed. Drizzle with the olive oil. Roast for 45 minutes or until the garlic is soft and caramelized. Set aside to cool.

Meanwhile, in a medium pan cover the potatoes with water and add a big pinch of salt. Bring to a boil over high heat. Lower the heat to medium and simmer about 20 minutes or until the potatoes are tender; drain well.

While the potatoes are cooking, warm the cream and rosemary in a small pan over low heat. Strain out the rosemary.

Put the hot potatoes through a ricer into a large bowl. Squeeze in the roasted garlic and add some of the warm cream. Mix well. Add the butter; mix again. Add more cream if necessary. Season with salt and pepper. If desired, garnish with snipped rosemary. Serve immediately.

CORN BREAD MUFFIN STUFFING

Prep: 15 minutes

Cook: 15 minutes

Bake: 45 minutes

Yield: 8 to 10 servings


Ingredients:

2 Tbsp extra virgin olive oil

2 (4-ounce) hot Italian sausages, casings removed

1 cup chopped carrot

1 cup chopped celery (2 stalks)

1 cup chopped onion (1 large)

Kosher salt or table salt and freshly ground black pepper

1/2 cup snipped fresh sage

4 (4-ounce) corn muffins

3 eggs

1/2 cup chicken stock or broth

Nonstick cooking spray

Directions:

Heat the oven to 350 degrees F. In a skillet heat 1 tablespoon of the oil over medium-high heat. Add the sausage; cook about 5 minutes or until browned and cooked through, breaking the meat into small pieces with a wooden spoon. Drain on a plate lined with paper towels; set aside to cool. Wipe excess fat from the pan with paper towels.

In the same skillet heat the remaining 1 tablespoon oil over medium-high heat. Add the carrot, celery, and onion. Season with salt and pepper; add the sage. Cook about 10 minutes or until the vegetables are soft. Set aside.

Crumble the corn muffins into a large bowl. Add the cooled sausage and the vegetables. Add the eggs and ¼ cup of the chicken stock. Using your hands, mix well, adding more stock if the stuffing is too dry. Coat a 2-quart ovenproof baking dish with nonstick cooking spray. Put the stuffing in the dish and bake for 45 minutes to 1 hour or until the top is browned and crispy.

TWINKIE TIRAMISU

Prep: 15 minutes

Chill: 2 Hours

Yield: 6 to 8 servings

Ingredients:

8 cream-filled sponge cakes (recommended: Twinkies)

1 cup unsweetened brewed espresso or strong coffee

1-1/2 cups whipping cream

1/3 cup sugar

2 (8.75-ounce) packages mascarpone cheese, at room temperature

10 vanilla water cookies, crushed, and 5 chocolate wafer cookies, crushed (optional)

Directions:

Cut the sponge cakes in half lengthwise and fit the bottom halves into an 11*7*1 ½ -inch pan. Drizzle with ½ cup of the coffee.

Whip the cream and sugar to soft peaks. In a large bowl, whisk the mascarpone a bit to loosen it; fold in the whipped cream. Pour half the mixture over the sponge cakes; drizzle with the remaining coffee. Spread mascarpone mixture evenly over the sponge cakes.

Sprinkle crushed vanilla wafer cookies over mascarpone mixture. Or, if desired, gently place several different sized round cookie cutters on the surface of the mascarpone mixture. Carefully sprinkle the crushed vanilla wafers into a few of the cookie cutters and the crushed chocolate wafers into the remaining cutters. Gently remove cookies cutters. Lightly cover and refrigerate at least 2 hours before serving.