Recipe: Incredible Cajun Greens

mustard greens Image by rachel is coconut&limevia Flickr

From Denny: OK, WOW! Now this is a dressed up greens recipe that men will happily eat in large quantities! There won't be any whining about eating vegetables at the table when you serve this outstanding recipe. Why? It has lots of meat in it in the form of smoked sausage as well as pork butt along with incredible seasonings.

Why eat greens? Are you kidding? Besides the fact they just taste good (Tabasco pepper white vinegar dabbled on it to tamp down the intensity), greens are stuffed full of the mineral calcium! If you can't drink milk or don't like it this is another way to get easily digestible calcium, fiber and B vitamins for your nervous system and liver. Give this recipe a try at your house!

R. L. Greens by R. L. Holmes

From: R.L.'s Greens - from R.L.'s Off the Square Cajun restaurant, 1113 Floyd St., Covington, Georgia, published in the Atlanta Journal-Constitution. R. L. Holmes is from Alexandria, Louisiana, almost northern Louisiana, far from New Orleans. The man can cook!

Hands on time: 1 hour

Total time: 1 hour and 45 minutes

Serves: 16


Ingredients:

2 tablespoons vegetable oil, divided

1 pound pork butt, diced

Salt and pepper

1 pound smoked sausage, diced

1 pound bacon, diced

1/2 cup diced onions

1/2 cup diced carrots

2 cloves garlic, finely chopped

1 head cabbage, cut into 1 inch pieces

1 bunch collard greens, cut into 1 inch pieces

1 bunch mustard greens, cut into 1 inch pieces

1 bunch turnip greens, cut into 1 inch pieces

1 quart chicken stock

1 ham hock

1/4 cup Tabasco sauce

3/4 cup white vinegar

1/4 cup meat seasoning (such as Chef Paul Prudhomme's Pork and Veal Magic Seasoning Blend)

2 tablespoons packed brown sugar

Instructions:

Preheat oven to 500 degrees. Coat the bottom of a roasting pan or baking dish with 1 tablespoon vegetable oil. Add the diced pork butt, season with salt and pepper, and roast 20 to 30 minutes, stirring frequently, until it starts to brown. Add the sausage and cook an additional 15 minutes, stirring frequently, until meat is browned and sizzling.

In a skillet over medium heat, cook the bacon until crispy. Remove the bacon and set aside; drain off most of the grease but reserve about 1 tablespoon, leaving it in the skillet. Add the onions. Cook slowly over medium heat, stirring occasionally, until onions are brown but not burned, about 30 minutes. Add the carrots and garlic and saute an additional 10 to 15 minutes.

In a large stockpot, heat the remaining tablespoon of vegetable oil over medium heat. Add the cabbage, stir lightly and then cover the pot and cook about 15 to 20 minutes, stirring once or twice to prevent scorching. Add the collard, mustard and turnip greens and the chicken stock. Bring to a simmer, then add the pork butt and sausage, bacon, onion and carrot mixture, the ham hock, Tabasco sauce, vinegar, meat seasoning and brown sugar. Cover and cook about 45 minutes, until greens are tender and flavors are well-incorporated. Adjust seasonings to taste.

Notes:

The quantities in this recipe are reduced from the much larger batch that Holmes makes at his restaurant, so the proportions are just a bit off. If you want to reproduce his version exactly, increase the pork butt, smoked sausage and bacon to 1 1/4 pounds each. Holmes also makes his own meat seasoning, which can be purchased at the restaurant.

For simplicity's sake, this recipe uses store-bought chicken stock and a ham hock. The greens are well-seasoned with hot sauce and vinegar, so Martin always advises restaurant patrons to try them before they start dumping on the condiments.


Nutrition:

Per serving: 367 calories (percent of calories from fat, 69), 21 grams protein, 7 grams carbohydrates, 2 grams fiber, 28 grams fat (9 grams saturated), 70 milligrams cholesterol, 1,338 milligrams sodium.

Recipe: Cajun Meatloaf

Similar version of meatloaf Image via Wikipedia

From Denny: While researching for an article concerning women's issues I ran across this site called BellaOnline and they also had a wonderful food section.

Cajun Meatloaf

From: Sandie Jarrett, Cajun and Creole Editor @ BellaOnline.com

I'm not much of a meatloaf fan but most of the males I know sure are. I adapted this recipe from one I came upon in an old Cajun cookbook. Although somewhat different, (less hot pepper, more garlic, olive oil instead of butter, stock instead of canned milk, no ketchup), the flavors are all there – fresh meat, a little heat, and of course a classic Trinity.

Remember to season to taste. If you enjoy a hot and spicy dish, then you will probably want to double up on the cayenne pepper or even add your favorite Cajun seasoning blend.

Serve with garlic mashed potatoes or my Cajun Roasted Potatoes for a new twist on a Classic American Dish. Serve with gravy or a thin, tangy BBQ sauce.

Makes 6 – 8 servings


Ingredients


3 tablespoons olive oil

3/4 cup finely chopped onion

1/2 cup finely chopped celery

1/2 cup finely chopped bell pepper

1/4 cup finely chopped green onions

3 tablespoons finely chopped Italian Parsley

3 cloves minced garlic (about 4 teaspoons) or to taste

2 medium bay leaves (whole)

1 1/2 teaspoons salt

1/2 - 3/4 teaspoons cayenne, or to taste

1 teaspoons finely ground black pepper

1/2 teaspoon white pepper

1 teaspoon ground cumin

1/2 teaspoon ground nutmeg

1 tablespoon Worcestershire sauce

1/2 cup beef stock

1 can (6 oz) tomato paste

2 pounds ground beef

2 large eggs, lightly beaten

1 cups very fine dry bread crumbs


Method

Preheat the oven to 350º. Position the oven rack in the middle of the oven.

Combine the seasoning mix in a bowl and set aside.

Heat the oil in a saucepan over medium heat. Add the celery, onion, and bell pepper and cook until they begin to soften. Add the green onions, parsley, garlic, Worcestershire sauce and the seasonings. Sauté 5 - 6 minutes, stirring and scraping the bottom of the saucepan frequently. Don't let the vegetables and seasonings burn!

Stir in the stock and tomato paste. Continue cooking for about 2 minutes, stirring occasionally. Remove from heat and allow mixture to return to room temperature.

Place the ground beef in a large bowl and add the eggs, the cooked vegetable mixture (don't forget to remove the bay leaves) and the bread crumbs. Mix by hand until thoroughly combined. If the mixture is too moist, add a few additional tablespoons of bread crumbs (too many bread crumbs and the meatloaf will be too dry).

Turn out the meatloaf mixture into the center of a 13X9X2 baking pan and shape into a loaf that is about 2" high, 6" wide and 10 -12" long.

Bake, uncovered, at 350 degrees for 35 minutes, then raise the heat to 400 degrees and continue cooking until done, about 20 - 25 minutes longer or until the internal temperature of the meatloaf is 180 degrees F. Check internal temperature with an instant read meat thermometer at 40 minutes and again at 50 minutes, etc. until it reaches the desired internal temperature.

Remove the cooked meatloaf from the oven and allow to rest for about 5 minutes before slicing into 1/2 inch slices.


Tangy Meatloaf Sauce

Although not Cajun, I make a tangy sauce:

1 cup balsamic vinegar
1 tablespoon Creole mustard
a little tomato paste
a drizzle of honey
a squeeze of lemon juice
1/4 – 1/2 teaspoon garlic powder
and a pinch of cayenne pepper

I whisk it all together in a saucepan and simmer over medium heat until the sauce has been reduced by 1/3. Everything is added to taste – so adjust as necessary.


Cook's Notes

*** Sandy likes the meat finely ground – so she uses her food processor to blend in the ingredients. Work in batches because if the processor bowl is too full, the meat won't grind evenly.

Add about 1/4 of the meat, breadcrumbs, cooked vegetables, and eggs to the bowl of a standard size food processor that has been fitted with the chopping blade. Pulse a few times to distribute ingredients evenly and to grind the meat a bit more. Avoid over processing (mixture will turn to paste!).

Transfer processed mixture to a bowl and continue processing the remaining 3 batches. When all of the mixture has been processed, combine the batches together (hands work great for this), turn out into a 13X9X3 baking pan and continue as directed above.

*** Sandy uses tomato paste but ketchup can be used.

From Denny: Here are a couple of other good recipes! The following meatloaf is made with ground turkey, basil and mozzarella cheese.

Related articles by Zemanta

• Recipe: Sweet and Tangy Homemade BBQ Sauce (thekitchn.com)
• Love to Loaf (ilookgood.blogspot.com)

Recipe: Make Your Own Cajun Seasoning Blend

From Denny: Slap Ya Mama seasoning - it's so good it makes you want to slap ya Mama - comes from Lafayette, Louisiana and is about equal parts salt, black pepper, cayenne pepper and garlic powder. Use sparingly. Great stuff and well loved by folks in Lafayette! Image by CooLFreaK via Flickr

From Denny: While there are many variations on this theme, this is a good basic version from which to start your own experimentation!

Use for any blackened fish or chicken recipe, sprinkle some in your boiled or sauteed greens, place it into your fried catfish flour seasoning, put it on pork chops before they go on the grill or a little on your steak after searing it on the stove and then placing into the oven to finish. The uses for this versatile seasoning are virtually limitless.

From CBS' Chow.com:

INGREDIENTS

6 tablespoons paprika

1/4 cup kosher salt

2 tablespoons ground black pepper

2 tablespoons ground white pepper

2 tablespoons garlic powder

2 tablespoons onion powder

1 tablespoon dried thyme

1 tablespoon cayenne pepper


INSTRUCTIONS

Combine paprika, salt, black pepper, white pepper, garlic powder, onion powder, dried thyme, and cayenne.

Recipes: Culinary Salute To Spring

From Denny: More comfort food on a $35 budget from a famous chef! Does life get any better? This is the first I've heard of a hanger steak as explained below in the food facts. It's no wonder most of us have never heard of it; turns out most butchers kept this intensely flavorful cut all to themselves. Now it's become quite popular in upscale restaurants. I guess butchers and chefs decided to "share" with the public finally - for a hefty price. :)

Rhubarb is a wonderful Spring tonic as it is a diuretic. Make sure you DO NOT cook or eat raw the leaves as they are toxic! The stalks are perfectly fine to eat and cook up nicely with a lot of brown sugar, some clarified butter, a little salt as a morning porridge or to slather on your toast. That's how we used to eat it at our house when we lived in Maine for a time. We grew our own rhubarb just outside the kitchen door like a little kitchen garden. As a kid I used to love to go pick the long stalks and the huge prehistoric leaves waved at me. It was like they knew they were going to be breakfast without regret. The mind of a child...

Featured here are the recipes of executive chef Kerry Heffernan of the South Gate Restaurant at New York's Essex House Hotel which overlooks Central Park.

Note: If for any reason this video does not display properly or CBS disables it you can click on the title link to take you to the page where the article and video are both located.




FOOD FACTS from CBS:

Gemelli: A type of pasta. The name derives from the Italian word for twins. Gemelli aren't twin tubes twisted around one another, as they may appear to be, but rather are a single, "S"-shaped strand twisted into a spiral. It's similar to fusilli.

Hanger Steak: Hanger steak is so-named because it's part of the diaphragm muscle that hangs between the loin and the ribs. Like skirt steak, hanger steak is a grainy, fatty cut that turns out beautifully if it's well-marinated before cooking. But it can be tough if it's prepared incorrectly. Hanger steak is nicknamed "butcher's tenderloin" because butchers traditionally kept this full-flavored, odd-shaped cut for themselves. It's become very popular now at both high-end and lower-priced restaurants. If you can't find hanger steak, you may use skirt steak or even flank steak.

Rhubarb: Rhubarb can be eaten raw with a little sugar sprinkled over it, but is generally cooked with other ingredients to produce a fruit dish of some type. Rhubarb can be used nicely to enhance the flavor of other fruits, such as pairing it with strawberries in baked sauces or beverages. Rhubarb stalks vary from red to pink and may also appear speckled or green. This color variation has little or no impact on the ripeness of the rhubarb. When selecting, choose stalks that are fresh looking, crisp and blemish-free.

Cardamom: Cardamom is the ground seed of a tropical fruit in the ginger family known as Elettaria cardamomum. The seeds are found in ovalshaped fruit pods that are between 1/4 and one-inch long. Cardamom has an intense, pungent, sweet flavor. In India, Cardamom is traditionally used in curry blends, and in Scandinavian countries, it's commonly added to breads; however, most of the world's Cardamom crop is used in Arabic countries as a flavoring for coffee.


Gemelli Pasta with Spring Peas

INGREDIENTS:

12 ounces pasta (gemelli or fusilli)

1 pound fresh or 8 ounces frozen peas

1 bunch fresh tarragon, picked and coarsely chopped

1 half pint heavy cream

3 ounces grapeseed or canola oil if for salad

2 ounces dried mushrooms

1 shallot, minced

2 gloves garlic, minced


METHOD:

Bring 4 quarts water to the boil in a large pot.

Shuck, blanch and shock peas if fresh; allow peas to defrost if frozen.

In a broad 4 quart saucepan, bring cream to a boil, season with salt and pepper add dried mushrooms and allow to infuse for 7 minutes. Add Pasta to salted boiling water.

Bring cream back to a boil, and add peas, check seasoning, add ½ tarragon, shallots and garlic and bring to a boil. Once it reaches a boil remove from heat and reserve.

Check pasta and cook to desired stage. Drain Pasta and toss in cream mixture, serve with remaining chopped tarragon.

Grilled Hanger Steak with Fresh Asparagus and Sweet Onions

INGREDIENTS:

1 pound cleaned Hanger steak

1 pound pencil asparagus, trimmed 2 inches from bottom

1 pound spring onions, peeled and sliced horizontally into ½ inch rounds

1 bunch scallions trimmed of roots and washed

1 bunch parsley, stems removed

1 bunch Sage, stems removed

2 ounces canola oil

Zest of ¼ of an orange

2 cloves garlic, finely minced

1 teaspoon chili flakes


METHOD:

Heat grill to medium/high.

Make a quick herb puree, by blending first garlic, orange rind parsley and canola oil in blender (not food processor) with salt and pepper and blending at progressively higher speeds until bright green but still slightly rough. Taste, correct seasoning and add sage and blend further at high speed until well chopped and combined. Reserve.

Season onions, scallions and asparagus well with salt pepper and canola oil
Cook vegetables on grill, in this order, onions first then asparagus and scallions, until well marked and just about cooked (they will continue to cook off the grill). Reserve on an attractive platter.

Turn grill up to high, clean off any remaining bits of vegetables. Season steak very will on each side and grill steak to desired doneness, remove from grill and allow to "rest" at least 7 minutes so that the juices can recede back into the flesh.

Slice meat and arrange over and around vegetables and serve sauce on the side.


Vanilla Ice Cream with Homemade Rhubarb Syrup and Crumbled Butter Cookies

INGREDIENTS:

1 pound fresh rhubarb

1 tablespoon vanilla extract

4 pods green cardamom

1/2 cup Sugar

1/4 cup water

Pinch salt

1 pint ice cream

4 butter cookies (such as Pepperidge farms Bordeaux) roughly crumbled


METHOD:

Wash and trim rhubarb into 3 inch lengths in a sauce pan large enough to accommodate rhubarb in one layer. Bring sugar, water, salt, and cardamom pods to a boil, simmer one minute then add Rhubarb, and vanilla (if you prefer you can do it in 2 batches but it should not exceed one even layer on the bottom surface area).

Cook over medium heat until just before rhubarb is tender (it will go to mush very quickly!), remove from heat and set aside to cool.

Scoop Ice Cream into glasses and layer in poached rhubarb and some of its syrup and crumbled butter cookies over top.

So, how did Heffernan do with our $35 budget?

Gemelli Pasta

pasta $1.19
peas $1.99
tarragon $1.49
heavy cream $1.19
grapeseed oil $3.99
mushrooms $1.99
garlic $.39
shallot $.16
total $12.39

Hanger Steak

hanger steak $4.29
asparagus $1.69
spring onions $1.49
scallions $.69
parsley $.99
sage $1.49
orange zest $.39
chilies $.16
total $11.19

Rhubarb Ice Cream

rhubarb $2.99
Cardamom $4.69
butter cookies $2.00
ice cream $.99
total $10.67

Total: $34.25

Top Three so far in our "How Low Can You Go" competition:

1. Scott Peacock $32.60
Watershed Restaurant

2. Patrick Connolly $33.32
Bobo Restaurant

3. Bill Poirier $33.35
Sonsie Restaurant