Recipe: Lighter Simple Summer Seafood Gumbo

Photo from 2theAdvocate.com

From Denny: This summer version of beach vacation gumbo was featured in our local newspaper in this week's food section. The family dilemma was there were a lot of people to feed for each meal, fifteen to be exact. The cooks did not have a lot of time to cook and also wanted to take advantage of the fresh seafood as they were vacationing in Florida. It would have been a culinary sin not to enjoy the local freshest seafood! :)

So, they came up with some shortcuts for cooking gumbo using some convenience foods. They also thinned the roux (nothing like the traditional excessively thick New Orleans roux you will get in every tourist restaurant in New Orleans) to lighten the feel of it for the heat of the summer. Sometimes, when you have been at the beach all day the last thing you want to eat is food that is too heavy on spices, heat or texture.

The cooks saved time and heat in the kitchen by using a prepackaged powdered roux and gravy mix. As per their advice, "As with any thickening agent, always stir it with cool liquid before adding it to a skillet or gumbo pot to prevent clumps from forming."

They also saved time again by using pre-chopped bag of Creole seasoning mix of onions, bell peppers and celery. Make sure you check the date for optimum freshness of this kind of convenience food.

OK, this is where I'd draw the line and chop my own. Why? Because vegetables lose their energy quickly and start leaching water, breaking down within an hour or so of chopping them. So, yeah, I'd take the time here to chop my own; the flavor will be a lot more intense and wonderful if you do!

Use low-sodium chicken broth as seafood has enough natural salt on its own.


Lighter Simple Summer Seafood Gumbo

From: Tracey Koch

Yield: Serves 6

Ingredients:


4 Tablespoons canola oil

3 cups chopped Creole seasoning blend of onions, bell peppers and celery

1/2 cup instant roux and gravy mix (I use Zatarain’s or Tony Chachere’s)

8 cups low-sodium chicken broth

Salt and pepper, to taste

1 teaspoon gumbo filé, if desired

2 pounds medium shrimp, peeled and de-veined

1 pound fresh claw crabmeat or half claw and half lump

1 pound raw, shucked oysters (optional)

Cooked rice


Directions:

1. In a large stock pot, heat the oil and sauté the vegetables over medium-high heat for 4 to 5 minutes or until translucent.

2. In a separate bowl, whisk together the roux and gravy mix with the chicken broth until all of the mix is dissolved.

3. Pour the broth into the stock pot and bring to a boil, stirring constantly, then reduce heat and simmer for 20 minutes, seasoning with salt and pepper to taste. Add filé, if desired.

4. Add shrimp, stir and cook for 5 minutes, then fold in crabmeat, stirring occasionally. Stir in optional oysters, at this point. When shrimp are uniformly pink, the seafood is cooked, and the gumbo is ready to serve.

5. Ladle over hot, cooked rice.

Kitchen Helpers: Kids can help out in several ways with this dish. They can measure the ingredients, whisk together the gravy mix, pick through the crabmeat for shells and even help peel the shrimp. Just make sure they wash their hands well before and after handling raw seafood.

From Denny: They suggested a simple Greek salad to round out the meal. Besides, all those raw veggies like tomatoes, lettuce and cucumbers are cooling to your liver which, in turn, will cool down your body from a hot day in the beach sun. Win-win!

Summer Greek Salad

From: Tracey Koch

Serves: 6

Ingredients:

1 head butter lettuce or mixed greens

1 cup grape tomatoes, halved

1 small cucumber, diced

1/2 cup kalamata olives

Greek dressing:

1 clove minced garlic

1/4 cup lemon juice

1/2 cup olive oil

1/4 tsp. salt

1/4 tsp. pepper

1/4 tsp. dried oregano

1/4 tsp. dried mint

Directions:

1. Toss lettuce, tomatoes, cucumbers and olives in a large salad bowl.

2. In a smaller bowl, whisk together garlic, lemon juice, oil, salt, pepper, oregano and mint until all ingredients are uniformly incorporated.

3. Add dressing to salad according to taste and toss.

4. Serve immediately.

Kitchen helpers: Younger children can help measure the dressing ingredients and toss the salad, and older ones can make it by themselves.

Recipe: Shrimp and Andouille Sausage Gumbo

From Denny: This is a dish folks in Louisiana make often, especially during the summer and football season! It's easy to make. If you are allergic to shellfish or find it too expensive for your wallet right now - do like we do - make it with chicken and andouille sausage! Both versions are wonderful! This recipe is from a Louisiana tourism site.

Another version of gumbo Photo by foooooey @ flickr. This photo is of a gumbo based off of Chuck Taggert's Gumbo du Monde, found here - where he talks a lot in detail about the making of stock and gumbo. Enjoy!

Shrimp & Andouille Sausage Gumbo

From: Joel Ehrlich @ Experience New Orleans

Serves: 8 Servings

Ingredients:

1/2 Cup Vegetable Oil (Denny: we like canola oil at our house, cleaner fresher taste and no cholesterol)

1/2 Cup All-Purpose Flour

4 Stalks Celery, chopped coarse

2 Medium Onions, chopped coarse

2 Green Bell Peppers; seeded, cored & chopped

2 Bay Leaves

2 teapoons Salt

2 teaspoon Dried Oregano, crumbled

1/2 tsp Cayenne

40 ounces Clam Juice

28 ounces Canned Plum Tomatoes, drained & chopped

1 pound Smoked Andouille Sausage, halved lengthwise & cut into 1/4" slices

1/2 pound Okra, trimmed & cut crosswise into 1/4" slices

2 pounds Uncooked Medium Shrimp, peeled & de-veined

Cooked Long Grain Rice

2 Tomatoes, seeded & diced

Cooking Instructions:

Heat the oil in a large Dutch oven over high heat until it is almost smoking.

Add the flour and cook, stirring, until dark reddish brown (about 8 minutes).

Add the celery, onions and bell peppers at once.

Cook 5 minutes, stirring and scraping the bottom of the pan.

Mix in the bay leaves, salt, oregano and cayenne.

Add the clam juice, canned plum tomatoes and sausage.

Boil 15 minutes.

Add the okra.

Reduce heat.

Simmer until the okra is tender (about 15 minutes).

Add the shrimp.

Simmer until just cooked through (about 3 minutes).

Mound rice in each soup bowl.

Ladle the gumbo over the rice.

Serve sprinkled with diced tomato.

shrimp andouille sausage gumbo new orleans tourism louisiana recipes seafood

Recipe: A Gumbo You Will Only Find in Louisiana

First you make a roux! Image by scottpartee via Flickr

From Denny: What a GREAT name for a recipe! It sure made me laugh today! We all love this local magazine, Country Roads, because they do such a wonderful job of covering the French culture, history, restaurant reviews, recipes and much more for Louisiana. There was a time when they had humble beginnings and now they are a publishing force in their own right! Congrats go to the folks over at Country Roads!

Louisiana chefs are known for their innovation, finding ways to interpret traditional local foods, using local ingredients. Hunting is still a big part of Louisiana culture as this state is known as The Sportsman's Paradise. Bass fishing tournaments have been popular here for a long time. From generation to generation children have learned the traditional French and Native American values of how to live off the land. This recipe reflects those values.

From: Chef Forrest Dillemuth, published in Country Roads Magazine

Ingredients:

1 lb Louisiana crawfish tails

1 rabbit (store-bought will work)

1 duck breast (trim any fat and again, store-bought will work)

1 lb Andouille sausage

1/2 lb boneless buffalo stew meat

1 lb shrimp

3 cloves garlic, chopped fine

1/4 cup chopped parsley

1 tsp ground thyme

1 tsp salt

1 Tbsp oregano

1 chopped purple onion

2 bell peppers (1 red and 1 yellow)

2 gallons water

2 Tbsp of roux mix

1 tsp filé powder

2 cups white rice

1 Tbsp olive oil


Directions:

Bring two gallons of water to boil. Add 1 clove of chopped garlic, parsley, thyme, oregano and salt to water. Once boiling place whole rabbit and boil slowly (until meat is soft and tender). Once rabbit is boiled pull from pot, let cool, remove all meat from bone and set aside. Also pull out 4 cups of water from the stock and set aside.

In new pot add olive oil and heat. Once heated add remaining garlic, onion and bell pepper and sauté until vegetables are tender. Now add sausage, duck, buffalo, shrimp and crawfish and sauté until cooked. Then add 2 tablespoons of roux mix and 1 teaspoon of filé into pot and sauté at high heat for 2-3 minutes. Add remaining stock from rabbit and cook on medium heat for 45 minutes to 1 hour.

To cook the rice take the 4 cups of stock you set aside and place into small pot. Bring to boil and add 2 cups of rice. Stir and then reduce to low heat. Cover and let simmer for 20-25 minutes or until thoroughly cooked.

Recipe: Chicken and Sausage Gumbo

When folks in Louisiana can’t afford the seafood version, seafood is out of season or they really want their favorite sausage this is their go-to recipe. If you can’t find andouille sausage in your area, try one of your favorites as a substitute!

I'll be posting many versions of this gumbo from a variety of sources so you can see just how versatile this stew really is!

Chicken and Sausage Gumbo

From: “Food Made Fast Slow Cooker” cookbook by Williams-Sonoma

Yield: Serves 4 to 6



Ingredients:

2 Tablespoons olive oil

4 boneless, skinless chicken thighs, cut in 1-1/2-inch pieces

3/4 pound andouille or other spicy sausages, cut in 1-inch slices

1/2 pound fresh okra, cut into thick rounds

1 red or green bell pepper, seeded and chopped

3 stalks celery, chopped

1 yellow onion, chopped

2 Tablespoons flour

2 cups chicken broth

1 (14-1/2-oz.) can diced plum Roma tomatoes

1/2 teaspoon salt

1/4 teaspoon cayenne pepper

Steamed white rice for serving


Directions:

1. In a large frying pan over medium-high heat, warm 1 tablespoon of the oil. Add the chicken and cook, stirring occasionally until lightly browned on all sides, about 8 minutes.

2. Transfer chicken to slow cooker, then add the sausage. Scatter the okra, bell pepper, celery and onion on top.

3. Return frying pan to medium heat and add remaining 1 tablespoon oil. Sprinkle the flour in the pan and cook, stirring constantly until golden brown, about 4 minutes.

4. Stir in broth and tomatoes with their juice and raise the heat to medium-high. When mixture boils, remove pan from the heat. Season with 1/2 teaspoon salt and the cayenne and then pour over the vegetables, chicken and sausages.

5. Cover and cook on High for 4 hours or Low for 8 hours. Season to taste with salt and cayenne. Ladle the gumbo over steamed rice and serve.

Enjoyed best when served to lots of friends!