Recipe: Fast and Easy Sloppy Joe Biscuit Pot Pies

Key West, Florida bar called Sloppy Joe's Image by bfraz via Flickr

From Denny: School season is fast approaching and busy moms need some easy recipes with little hassle to keep from being overwhelmed and over tired. Pillsbury always comes up with easy ideas at their site.

Normally, I'm not the biggest fan of frozen mixed vegetables. The only veggies that seem to do well in the freezer in my mind are things like peas or beans like lima beans and other normally dried beans. Okra doesn't do too badly either. Potatoes? Forget it! :) Seriously though, frozen veggies should work just fine here as the chili sauce will overpower any possible "freezer taste." The mustard and brown sugar will also help the flavor tremendously.

As to frozen biscuits that's your choice. I like to control what kind of fat, preferably that without cholesterol, that goes into my food so I make my own, cut them out and then freeze individually on a tray. When rock solid frozen I then place them in freezer baggies and they can last a good year if that were actually possible in our house! :)

This recipe is simple, fast and tailored to individual portions so if you want to spice up (for adults) or down (for young children or picky eaters) it can be done quickly. To make it more Cajun I'd add extra garlic powder and Cajun seasoning like Tony Chachere's (low sodium version).

Meat already has a lot of salt in it naturally, especially chicken as the sellers plump up that chicken you buy in the supermarket with injections of salt water. Sweet, huh? The up side is that salt does kill bacteria so in that sense it can be a good thing. Just watch how much salt you add to any recipe with chicken in it.

Fast and Easy Sloppy Joe Biscuit Pot Pies

From: Pillsbury.com

Serves: 2

Ingredients:

1/2 pound lean (at least 80%) ground beef
(Denny: you could substitute ground turkey or chicken)

1/4 cup chopped onion (from a medium onion)

3/4 cup frozen mixed vegetables (add some fresh chopped celery too)

1 teaspoon packed brown sugar

1/2 teapoon dry ground mustard

3/4 cup chili sauce

2 Tablespoons Worcestershire sauce

2 Pillsbury Grands Frozen Buttermilk Biscuits (from 25-oz. bag)

2 teaspoons milk

1/2 teaspoon sesame seeds, if desired


1. Preheat oven to 400 degrees.

2. Spray an 8-inch skillet with cooking spray. Add ground beef and onion and cook over medium-high heat, stirring frequently, until
beef is thoroughly cooked. Drain.

3. Stir in frozen mixed vegetables, brown sugar, mustard, chili sauce and Worcestershire sauce. Cook 2 to 3 minutes, stirring occasionally, until vegetables are crisp-tender.

4. Spoon beef mixture into 2 (1-1/2-cup) ungreased ovenproof bowls or ramekins. Top each with frozen biscuit. Brush each biscuit with milk, sprinkle with sesame seeds, if desired.

5. Bake 20 to 25 minutes or until biscuits are deep golden brown.


Photo: Key West, Florida bar called Sloppy Joe's Image by bfraz via Flickr

Recipe: Easy Oven Barbecued Baby Back Ribs

Image by maggiephotos via Flickr

From Denny: Who doesn't want easy? Who doesn't like ribs? This recipe was put out by a local charity in their cookbook and published in our local newspaper back in 2006. It's still an easy recipe! :) This is one of those recipes you could marinate and cook the first three hours on Sunday afternoon while you snooze for your nap and bake the last half hour on Monday when you get home from work. Or better yet, marinate on Saturday, cook extra on Sunday, warm it up in the oven on Monday and an extra day of the work week. Yeah, now we're talking!

Oven Barbecued Ribs

From: "The View From Our Kitchen" by the Baton Rouge Eye Bank Auxiliary

Serves: 6 to 8

Ingredients:

3 or 4 spans of baby back ribs

Lea & Perrins Worcestershire Sauce

Kitchen Bouquet

Meat tenderizer, unseasoned

garlic powder (not garlic salt)

Tony Chachere's Original (Cajun) Seasoning

black pepper

Sauce:

1 stick butter or margarine, melted

1/2 onion, chopped

2 ribs celery, chopped

3/4 cup brown sugar

1 (36 ounce) bottle ketchup

1 Tablespoon Lea & Perrins Worcestershire Sauce

1 Tablespoon minced garlic

5 dashes Tabasco sauce


Directions:

1. Using a brush, coat the meaty sides of the ribs with Worcestershire and Kitchen Bouquet. After coating, liberally sprinkle with meat tenderizer, garlic powder, Tony's Seasoning and black pepper.

2. Cover tightly and store in refrigerator until ready to cook. This can be done a day or two in advance of cooking.

3. To make sauce, saute onion and celery in melted butter until soft. Add brown sugar and stir until blended. Add ketchup, Lea & Perrins, garlic and Tabasco and stir well.

4. Cook on medium heat until bubbly, stirring frequently. Reduce heat to low, cover pot and cook for 2 hours stirring frequently. Sauce will thicken and turn darker. It may be stored in airtight container in refrigerator for a couple of weeks.

5. When ready to cook, preheat oven to 350 degrees F. Using a pan/pans with a rack, cook marinated ribs, covered for 2 hours. After 2 hours, remove from oven, drain juice and remove rack/racks.

6. Liberally brush on barbecue sauce, cover and lower heat to 300 degrees F. Cook for 1 more hour. Turn oven off, uncover ribs and allow to sit in the warm oven for 30 minutes before serving. Serve with warm barbecue sauce to spoon over the ribs if desired.



Barbecue, barbecue ribs, oven barbecue, Cook, Home, Lea & Perrins, Tony Chachere, Barbecue sauce, Garlic, Pork ribs

Recipe: John's Cajun Pot Roast

Another version of Pot Roast Image by Offbeat Photography via Flickr

From Denny: Here in Louisiana we aren't shy about dining on meat even in hot weather. Pot Roast is a perennial American favorite and Cajuns have their spin on it. My father-in-law, John, was Cajun and a wonderful cook. He didn't have a wide range but what he cooked was awesome and everyone licked the plate! :)

He had been an Army cook in WWII. Originally, he was an infantry soldier in General Patton's pack. The story goes that Patton's troops were forever outrunning their supply lines. What that means to those of you who have never been in combat is that they often were on rations or went hungry. Everyone knows an army runs on its stomach.

Well, John was not about to be denied a good meal. Like any good Cajun country boy he just went out and shot himself a big plump rabbit. He soon had it skinned, skewered and roasting over an open fire. The whole camp smelled it and came moseying over for a friendly meal. John looked at them and yelled, "Ya bunch of Momma's boys! Go get your own damn supper!"

Of course, John was an only child and yes, a Momma's boy but at least he knew how to hunt and was independent enough to take care of himself. He had a real disdain and fear for those spoiled soldiers whose mothers did too much for them. Why? Because he saw them get shot first, killed and in large numbers during the war. He was upset they refused to be teachable in order to save their lives. "War is not a country club!" he often used to say.

It was then that the Army realized the man was resourceful and could cook better than anything listed for recipes in the Army handbook. John was taken off the field and placed on Kitchen Duty where he fed at least 4,000 men a day, three times a day.

He used to tell stories of what it was like to clean the Army cooking pots. We all would scratch our heads, wondering why that was such a big deal. Then he would describe how he had to get a ladder - he was a tall man too - to climb down into the pots to scrub them! Can you imagine how long it took for water to boil in pots that large? It must have taken hours for what we do in smaller portions for our families in only 15 minutes!

John used to cook a wonderful simple Cajun version of Pot Roast on Sundays, his favorite meal. As a new bride I was fascinated with his cooking. He also was a friend of the famous Justin Wilson who started the national obsession with Cajun and Creole food.

Justin Wilson was a fishing and hunting buddy of my husband's maternal uncle, J. B. Roux - yes, Roux really is his last name. Uncle J. B. was an incredible gumbo cook, a big bear of a man and terribly funny. He and John cooked together often, especially on Christmas Eve when they cooked gumbo together for everyone when they came by to visit during the holiday.

Anyway, Justin Wilson was interested in recording all the campfire recipes and Cajun style cooking he could. Uncle J. B. and the other friends were so used to their cooking they thought it was silly. They thought everyone knew how to cook like they did. In their minds, they could not conceive of anyone being a bad cook or not knowing how to cook the obvious.

Anyway, Justin recorded it, started up a local cooking show, wrote and sold books, made videos, went national and then international. If not for Justin Wilson, Uncle J. B.'s recipes and that of his friends would never have been published and perished with them when they died.

Over the years I've adapted John's recipe to make it my own.

John's Cajun Pot Roast

From: Denny Lyon

Total: 3 hrs 40 mins
Active: 40 mins
Makes: 6 to 8 servings

Ingredients:

3 teaspoons salt (or to your taste)

3 Tablespoons Tony Chachere's (Cajun seasoning, or to your taste)

2 teaspoons freshly ground cracked black pepper (or to your taste)

1 4-pound boneless chuck roast, trimmed of excess fat

3 Tablespoons canola oil

1 large red/purple/Cajun onion, coarsely chopped

4 medium celery stalks, coarsely chopped

1 green bell pepper, diced or sliced in strips

8 medium garlic cloves, slivered lengthwise in strips

3 Tablespoons tomato paste

2 cups low-sodium beef broth

4 fresh thyme sprigs

Optional: 8 dahes Tobasco sauce (John liked some heat!)

Optional: Fresh mushrooms

Directions:

Heat the oven to 325°F and arrange a rack in the lower third or you can place this roast in an electric skillet on the kitchen countertop like John did to simplify cleanup.

Here comes the fun tactile part: Take a small paring knife and poke and dig lots of hole in the meat all over, including the fat area. Then push the garlic slivers into each hole with a little of the spice combination or a salt and pepper combination, your choice.

Combine all dry spices in a small bowl. Evenly rub spice mix on all sides of the roast; set aside.

Heat oil in a Dutch oven/electric skillet or a large, heavy-bottomed pot with a tight-fitting lid over medium heat until smoking, about 5 minutes. Add meat and sear it, browning on all sides, about 20 minutes total; remove to a plate.

Add onion, celery, bell pepper and leftover garlic to the pot, season with salt, and cook until just softened, about 5 minutes. Add tomato paste and stir to coat vegetables. Pour beef broth into the pot and scrape up any browned bits called "fond" from the bottom.

Add thyme, meat, and any accumulated juices to the pot and bring to a simmer. Add Tobasco sauce if you are including some spicy heat. Cover and cook in the oven/electric skillet until fork tender, about 2 1/2 to 3 hours. At the last 20 minutes, add the fresh mushrooms if you are including them. John loved mushrooms and used them often.

Melt in your mouth, exploding with flavor! Serve over rice or with fresh parslied and buttered new potatotes. It's quite awesome when you get a bite of roast with a mellow garlic flavor from the simple cooking technique of inserting those garlic slivers into the meat before searing. Enjoy!

Recipe: Fast and Easy Sloppy Joe Biscuit Pot Pies

Key West, Florida bar called Sloppy Joe's Image by bfraz via Flickr

From Denny: School season is fast approaching and busy moms need some easy recipes with little hassle to keep from being overwhelmed and over tired. Pillsbury always comes up with easy ideas at their site.

Normally, I'm not the biggest fan of frozen mixed vegetables. The only veggies that seem to do well in the freezer in my mind are things like peas or beans like lima beans and other normally dried beans. Okra doesn't do too badly either. Potatoes? Forget it! :) Seriously though, frozen veggies should work just fine here as the chili sauce will overpower any possible "freezer taste." The mustard and brown sugar will also help the flavor tremendously.

As to frozen biscuits that's your choice. I like to control what kind of fat, preferably that without cholesterol, that goes into my food so I make my own, cut them out and then freeze individually on a tray. When rock solid frozen I then place them in freezer baggies and they can last a good year if that were actually possible in our house! :)

This recipe is simple, fast and tailored to individual portions so if you want to spice up (for adults) or down (for young children or picky eaters) it can be done quickly. To make it more Cajun I'd add extra garlic powder and Cajun seasoning like Tony Chachere's (low sodium version).

Meat already has a lot of salt in it naturally, especially chicken as the sellers plump up that chicken you buy in the supermarket with injections of salt water. Sweet, huh? The up side is that salt does kill bacteria so in that sense it can be a good thing. Just watch how much salt you add to any recipe with chicken in it.

Fast and Easy Sloppy Joe Biscuit Pot Pies

From: Pillsbury.com

Serves: 2

Ingredients:

1/2 pound lean (at least 80%) ground beef
(Denny: you could substitute ground turkey or chicken)

1/4 cup chopped onion (from a medium onion)

3/4 cup frozen mixed vegetables (add some fresh chopped celery too)

1 teaspoon packed brown sugar

1/2 teapoon dry ground mustard

3/4 cup chili sauce

2 Tablespoons Worcestershire sauce

2 Pillsbury Grands Frozen Buttermilk Biscuits (from 25-oz. bag)

2 teaspoons milk

1/2 teaspoon sesame seeds, if desired


1. Preheat oven to 400 degrees.

2. Spray an 8-inch skillet with cooking spray. Add ground beef and onion and cook over medium-high heat, stirring frequently, until
beef is thoroughly cooked. Drain.

3. Stir in frozen mixed vegetables, brown sugar, mustard, chili sauce and Worcestershire sauce. Cook 2 to 3 minutes, stirring occasionally, until vegetables are crisp-tender.

4. Spoon beef mixture into 2 (1-1/2-cup) ungreased ovenproof bowls or ramekins. Top each with frozen biscuit. Brush each biscuit with milk, sprinkle with sesame seeds, if desired.

5. Bake 20 to 25 minutes or until biscuits are deep golden brown.


Photo: Key West, Florida bar called Sloppy Joe's Image by bfraz via Flickr

Recipe: Lighter Simple Summer Seafood Gumbo

Photo from 2theAdvocate.com

From Denny: This summer version of beach vacation gumbo was featured in our local newspaper in this week's food section. The family dilemma was there were a lot of people to feed for each meal, fifteen to be exact. The cooks did not have a lot of time to cook and also wanted to take advantage of the fresh seafood as they were vacationing in Florida. It would have been a culinary sin not to enjoy the local freshest seafood! :)

So, they came up with some shortcuts for cooking gumbo using some convenience foods. They also thinned the roux (nothing like the traditional excessively thick New Orleans roux you will get in every tourist restaurant in New Orleans) to lighten the feel of it for the heat of the summer. Sometimes, when you have been at the beach all day the last thing you want to eat is food that is too heavy on spices, heat or texture.

The cooks saved time and heat in the kitchen by using a prepackaged powdered roux and gravy mix. As per their advice, "As with any thickening agent, always stir it with cool liquid before adding it to a skillet or gumbo pot to prevent clumps from forming."

They also saved time again by using pre-chopped bag of Creole seasoning mix of onions, bell peppers and celery. Make sure you check the date for optimum freshness of this kind of convenience food.

OK, this is where I'd draw the line and chop my own. Why? Because vegetables lose their energy quickly and start leaching water, breaking down within an hour or so of chopping them. So, yeah, I'd take the time here to chop my own; the flavor will be a lot more intense and wonderful if you do!

Use low-sodium chicken broth as seafood has enough natural salt on its own.


Lighter Simple Summer Seafood Gumbo

From: Tracey Koch

Yield: Serves 6

Ingredients:


4 Tablespoons canola oil

3 cups chopped Creole seasoning blend of onions, bell peppers and celery

1/2 cup instant roux and gravy mix (I use Zatarain’s or Tony Chachere’s)

8 cups low-sodium chicken broth

Salt and pepper, to taste

1 teaspoon gumbo filé, if desired

2 pounds medium shrimp, peeled and de-veined

1 pound fresh claw crabmeat or half claw and half lump

1 pound raw, shucked oysters (optional)

Cooked rice


Directions:

1. In a large stock pot, heat the oil and sauté the vegetables over medium-high heat for 4 to 5 minutes or until translucent.

2. In a separate bowl, whisk together the roux and gravy mix with the chicken broth until all of the mix is dissolved.

3. Pour the broth into the stock pot and bring to a boil, stirring constantly, then reduce heat and simmer for 20 minutes, seasoning with salt and pepper to taste. Add filé, if desired.

4. Add shrimp, stir and cook for 5 minutes, then fold in crabmeat, stirring occasionally. Stir in optional oysters, at this point. When shrimp are uniformly pink, the seafood is cooked, and the gumbo is ready to serve.

5. Ladle over hot, cooked rice.

Kitchen Helpers: Kids can help out in several ways with this dish. They can measure the ingredients, whisk together the gravy mix, pick through the crabmeat for shells and even help peel the shrimp. Just make sure they wash their hands well before and after handling raw seafood.

From Denny: They suggested a simple Greek salad to round out the meal. Besides, all those raw veggies like tomatoes, lettuce and cucumbers are cooling to your liver which, in turn, will cool down your body from a hot day in the beach sun. Win-win!

Summer Greek Salad

From: Tracey Koch

Serves: 6

Ingredients:

1 head butter lettuce or mixed greens

1 cup grape tomatoes, halved

1 small cucumber, diced

1/2 cup kalamata olives

Greek dressing:

1 clove minced garlic

1/4 cup lemon juice

1/2 cup olive oil

1/4 tsp. salt

1/4 tsp. pepper

1/4 tsp. dried oregano

1/4 tsp. dried mint

Directions:

1. Toss lettuce, tomatoes, cucumbers and olives in a large salad bowl.

2. In a smaller bowl, whisk together garlic, lemon juice, oil, salt, pepper, oregano and mint until all ingredients are uniformly incorporated.

3. Add dressing to salad according to taste and toss.

4. Serve immediately.

Kitchen helpers: Younger children can help measure the dressing ingredients and toss the salad, and older ones can make it by themselves.

Recipe: Fried Catfish with Remoulade Sauce

Image by El Destructo via Flickr

From Denny: This is so Louisiana and can be found in any grocery store that runs a plate lunch deli and other small mom and pop eateries. Louisiana raises a lot of catfish on "farms" just like we raise crawfish. Actually, they are ponds but farms are what most people call them.

Here is a good basic version from CBS' Chow.com though in Louisiana we would spice it up, often putting hot Tabasco pepper sauce on it to eat.

INGREDIENTS

1/2 cup finely ground yellow cornmeal

1/2 cup cake flour

2 teaspoons ground cayenne pepper

(From Denny: we often use a spice blend of Cajun seasonings like Emeril's or Chachere's. It includes lots of garlic and onion powder, paprika, salt, black pepper, cayenne pepper and sometimes other spices depending upon the brand. It isn't catfish around here without lots of garlic in the seasoning!)

1 teaspoon paprika

1 tablespoon kosher salt

1 teaspoon freshly ground black pepper

6 cups vegetable oil for frying

2 pounds catfish fillets, cut into 3- to 4-ounce strips

Lemon wedges

Rémoulade

INSTRUCTIONS
Combine cornmeal, flour, cayenne, paprika, salt, and pepper in a shallow dish and a whisk to thoroughly combine.
Heat vegetable oil over medium heat in a 12-inch cast iron skillet to 350°F. Line a plate with several layers of paper towels; set aside.

Use a paper towel to blot the fish pieces dry, season on all sides with salt and freshly ground black pepper, then dredge them in the cornmeal mixture, being sure to cover all sides. Tap fish pieces lightly to shake off excess.

Fry fish in batches, turning once, until deep golden brown and crisp on the outside with a flaky interior, about 6 minutes total.
Remove fish from the pan with a slotted spatula to the paper-towel-lined plate to drain, and while it’s still hot, season well with salt. Serve with lemon wedges and rémoulade.

Note: If you don’t have cake flour on hand, all-purpose can be used though the results won’t be quite as crispy.

From Denny: Even though fried catfish is a working man's dish, finer French sauces still exist here and are made daily as expected side offerings. Don't even get me started on how much people around here in Louisiana love their potato salad!

Remoulade Sauce:

Rémoulade is a mayonnaise loaded with flavor. Originally created in France but common in Creole cooking, it is made with Louisiana-style hot sauce, capers, and tarragon; we added Worcestershire and bell pepper. Though it is normally served with fried-fish dishes such as our Cornmeal Fried Catfish, we also like it with boiled shellfish or mixed into a potato salad.

What to buy: Use the freshest eggs you can find.

INGREDIENTS

2 large egg yolks

1 tablespoon Dijon mustard

1 cup vegetable oil

1 teaspoon Louisiana-style hot sauce, such as Tabasco

1 teaspoon Worcestershire sauce

1 tablespoon freshly squeezed lemon juice

1/4 teaspoon kosher salt

1/8 teaspoon ground white pepper

2 teaspoons minced capers

2 teaspoons minced shallots

1 1/2 teaspoons minced fresh tarragon

1 teaspoon minced fresh Italian parsley

2 teaspoons minced red bell pepper

INSTRUCTIONS

In a medium mixing bowl, whisk egg yolks and Dijon mustard until eggs are broken up and evenly blended. Continue whisking and slowly add oil by pouring it down the side of the bowl in a thin stream.
Once all the oil is added, whisk in Tabasco, Worcestershire, lemon juice, salt, and pepper until well incorporated.

Mix in capers, shallots, tarragon, parsley, and 1 teaspoon of the red bell pepper until blended. Garnish with the remaining bell pepper and serve.

Recipe: Opelousas Oyster Loaf

A less messy way to fry those tasty oysters! Do it in the microwave. Tony Chachere is well cherished here in Louisiana, after all, he was the first to start selling a Cajun seasoning. It was popular here with Louisiana cooks and spread out to the national palate and they cook Cajun all over the world now!


Opelousas Oyster Loaf

From: Tony Chachere’s Microwave Cajun Country Cookbook

Yield: 4 – 6 servings


Ingredients:


1 loaf French bread, unsliced

1 dozen select oysters, large

1 cup seasoned bread crumbs, can use crumbs from inside of loaf of French bread

½ teaspoon salt

¼ teaspoon black pepper

1 egg

½ cup cream

2 Tablespoons cooking oil

Dill pickles

Lemon

Catsup

Butter


Directions: Slice off top of the French bread and reserve. Scoop out insides and toast the bread under the broiler. Butter inside generously and wrap in terry cloth towel to keep warm.

Dry oysters on paper towel. In small bowl, combine salt, pepper and egg. Beat well. Add cream and mix well. Place oysters in egg mixture.

Place bread crumbs in plastic bag, add oysters, and shake to coat each piece.
Preheat microwave browning skillet on HIGH FOR 8 MINUTES. Pour cooking oil into preheated skillet. Place oysters in oil.

Microwave on HIGH 1 MINUTE. Turn over.

Microwave on HIGH for 1 to 1 ½ MINUTES or until browned. Drain on paper towel. Fill in hollow of French bread with fried oysters. Garnish with sliced dill pickles, lemon wedges, and dabs of catsup. Replace top, wrap in terry towel and place in microwave.

Microwave on 70% POWER FOR 45 to 60 SECONDS or until warm. Serve at once.