Recipe: A Gumbo You Will Only Find in Louisiana

First you make a roux! Image by scottpartee via Flickr

From Denny: What a GREAT name for a recipe! It sure made me laugh today! We all love this local magazine, Country Roads, because they do such a wonderful job of covering the French culture, history, restaurant reviews, recipes and much more for Louisiana. There was a time when they had humble beginnings and now they are a publishing force in their own right! Congrats go to the folks over at Country Roads!

Louisiana chefs are known for their innovation, finding ways to interpret traditional local foods, using local ingredients. Hunting is still a big part of Louisiana culture as this state is known as The Sportsman's Paradise. Bass fishing tournaments have been popular here for a long time. From generation to generation children have learned the traditional French and Native American values of how to live off the land. This recipe reflects those values.

From: Chef Forrest Dillemuth, published in Country Roads Magazine

Ingredients:

1 lb Louisiana crawfish tails

1 rabbit (store-bought will work)

1 duck breast (trim any fat and again, store-bought will work)

1 lb Andouille sausage

1/2 lb boneless buffalo stew meat

1 lb shrimp

3 cloves garlic, chopped fine

1/4 cup chopped parsley

1 tsp ground thyme

1 tsp salt

1 Tbsp oregano

1 chopped purple onion

2 bell peppers (1 red and 1 yellow)

2 gallons water

2 Tbsp of roux mix

1 tsp filé powder

2 cups white rice

1 Tbsp olive oil


Directions:

Bring two gallons of water to boil. Add 1 clove of chopped garlic, parsley, thyme, oregano and salt to water. Once boiling place whole rabbit and boil slowly (until meat is soft and tender). Once rabbit is boiled pull from pot, let cool, remove all meat from bone and set aside. Also pull out 4 cups of water from the stock and set aside.

In new pot add olive oil and heat. Once heated add remaining garlic, onion and bell pepper and sauté until vegetables are tender. Now add sausage, duck, buffalo, shrimp and crawfish and sauté until cooked. Then add 2 tablespoons of roux mix and 1 teaspoon of filé into pot and sauté at high heat for 2-3 minutes. Add remaining stock from rabbit and cook on medium heat for 45 minutes to 1 hour.

To cook the rice take the 4 cups of stock you set aside and place into small pot. Bring to boil and add 2 cups of rice. Stir and then reduce to low heat. Cover and let simmer for 20-25 minutes or until thoroughly cooked.

Recipe: Cajun Meatloaf

Similar version of meatloaf Image via Wikipedia

From Denny: While researching for an article concerning women's issues I ran across this site called BellaOnline and they also had a wonderful food section.

Cajun Meatloaf

From: Sandie Jarrett, Cajun and Creole Editor @ BellaOnline.com

I'm not much of a meatloaf fan but most of the males I know sure are. I adapted this recipe from one I came upon in an old Cajun cookbook. Although somewhat different, (less hot pepper, more garlic, olive oil instead of butter, stock instead of canned milk, no ketchup), the flavors are all there – fresh meat, a little heat, and of course a classic Trinity.

Remember to season to taste. If you enjoy a hot and spicy dish, then you will probably want to double up on the cayenne pepper or even add your favorite Cajun seasoning blend.

Serve with garlic mashed potatoes or my Cajun Roasted Potatoes for a new twist on a Classic American Dish. Serve with gravy or a thin, tangy BBQ sauce.

Makes 6 – 8 servings


Ingredients


3 tablespoons olive oil

3/4 cup finely chopped onion

1/2 cup finely chopped celery

1/2 cup finely chopped bell pepper

1/4 cup finely chopped green onions

3 tablespoons finely chopped Italian Parsley

3 cloves minced garlic (about 4 teaspoons) or to taste

2 medium bay leaves (whole)

1 1/2 teaspoons salt

1/2 - 3/4 teaspoons cayenne, or to taste

1 teaspoons finely ground black pepper

1/2 teaspoon white pepper

1 teaspoon ground cumin

1/2 teaspoon ground nutmeg

1 tablespoon Worcestershire sauce

1/2 cup beef stock

1 can (6 oz) tomato paste

2 pounds ground beef

2 large eggs, lightly beaten

1 cups very fine dry bread crumbs


Method

Preheat the oven to 350º. Position the oven rack in the middle of the oven.

Combine the seasoning mix in a bowl and set aside.

Heat the oil in a saucepan over medium heat. Add the celery, onion, and bell pepper and cook until they begin to soften. Add the green onions, parsley, garlic, Worcestershire sauce and the seasonings. Sauté 5 - 6 minutes, stirring and scraping the bottom of the saucepan frequently. Don't let the vegetables and seasonings burn!

Stir in the stock and tomato paste. Continue cooking for about 2 minutes, stirring occasionally. Remove from heat and allow mixture to return to room temperature.

Place the ground beef in a large bowl and add the eggs, the cooked vegetable mixture (don't forget to remove the bay leaves) and the bread crumbs. Mix by hand until thoroughly combined. If the mixture is too moist, add a few additional tablespoons of bread crumbs (too many bread crumbs and the meatloaf will be too dry).

Turn out the meatloaf mixture into the center of a 13X9X2 baking pan and shape into a loaf that is about 2" high, 6" wide and 10 -12" long.

Bake, uncovered, at 350 degrees for 35 minutes, then raise the heat to 400 degrees and continue cooking until done, about 20 - 25 minutes longer or until the internal temperature of the meatloaf is 180 degrees F. Check internal temperature with an instant read meat thermometer at 40 minutes and again at 50 minutes, etc. until it reaches the desired internal temperature.

Remove the cooked meatloaf from the oven and allow to rest for about 5 minutes before slicing into 1/2 inch slices.


Tangy Meatloaf Sauce

Although not Cajun, I make a tangy sauce:

1 cup balsamic vinegar
1 tablespoon Creole mustard
a little tomato paste
a drizzle of honey
a squeeze of lemon juice
1/4 – 1/2 teaspoon garlic powder
and a pinch of cayenne pepper

I whisk it all together in a saucepan and simmer over medium heat until the sauce has been reduced by 1/3. Everything is added to taste – so adjust as necessary.


Cook's Notes

*** Sandy likes the meat finely ground – so she uses her food processor to blend in the ingredients. Work in batches because if the processor bowl is too full, the meat won't grind evenly.

Add about 1/4 of the meat, breadcrumbs, cooked vegetables, and eggs to the bowl of a standard size food processor that has been fitted with the chopping blade. Pulse a few times to distribute ingredients evenly and to grind the meat a bit more. Avoid over processing (mixture will turn to paste!).

Transfer processed mixture to a bowl and continue processing the remaining 3 batches. When all of the mixture has been processed, combine the batches together (hands work great for this), turn out into a 13X9X3 baking pan and continue as directed above.

*** Sandy uses tomato paste but ketchup can be used.

From Denny: Here are a couple of other good recipes! The following meatloaf is made with ground turkey, basil and mozzarella cheese.

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• Recipe: Sweet and Tangy Homemade BBQ Sauce (thekitchn.com)
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Appetizer Recipe: Chocolate Bruschetta

From Denny: Sometimes, you just don't want all the sugar interrupting the nirvana taste of your chocolate. Well, here is an interesting take on Italian "toast"! I'm used to having bruschetta with marinara sauce or olive tapenade.

The last thing I would have thought of would be to spread it with chocolate, cool! I have seen chef Giada on the Food Network spread her pizza bread with Nutello (hazelnut chocolate spread) that Europeans swoon over like we do peanut butter in America.

The restaurants in Atlanta, Georgia are leading the way with something unusual but very tasty for an appetizer - again. You can make it as a savory or as a sweet version, your choice! Mmmm... fresh and cooling mint...

I think the Great American Oracle (me) predicts this recipe will be adopted eagerly at our house for regular snacking! :)

Chocolate Bruschetta

From: Atlanta Journal-Constitution

Hands on time: 10 minutes

Total time: 15 minutes

Serves: 12


Ingredients:

12 ( 3/4-inch) slices baguette (about half a loaf)

1 tablespoon extra-virgin olive oil

8 ounces high-quality bittersweet chocolate, melted

1 tablespoon fleur de sel (or other coarse-grained sea salt)

Mint leaves for garnish


Instructions:

Brush bread with the olive oil. Toast on a grill or under a broiler until golden brown. Remove from heat and spread a generous amount of melted chocolate over each slice. Sprinkle with fleur de sel and garnish with a mint leaf.

Nutrition:

Per serving: 160 calories (percent of calories from fat, 60), 4 grams protein, 15 grams carbohydrates, 3 grams fiber, 12 grams fat (6 grams saturated), no cholesterol, 583 milligrams sodium.

And a couple of traditional bruschetta recipes:

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Recipes: Super snacks from the South

From Denny: Found these outstanding recipes over at Canada.com. They were featured as Southern-style snacks for the Super Bowl game. The Canadians have a good pulse on Southern food, what a pleasant surprise!

***

Baked Peel-and-Eat Shrimp With Tequila and Lime
(In Louisiana we call them Oven Barbeque Shrimp and this looks like a good Florida style version.)

You could put all the ingredients for the flavoured butter into the pot, and set the shrimp in the baking dish an hour or two before serving and keep them in the fridge. When ready to serve, melt the butter as described in the recipe, pour over the shrimp and bake.

Preparation time: 10 minutes

Cooking time: 10-12 minutes

Makes: 6 (4 shrimp or prawn) servings

1/4 cup butter

2 oz. tequila

2 garlic cloves, crushed

2 tsp grated lime zest

2 Tbsp fresh lime juice

1 Tbsp honey

1-2 tsp hot pepper sauce, such as Tabasco

24 large shrimp or prawns, shell on

salt to taste

lime slices for garnish (optional)

Place the first 7 ingredients in a small pot and set over medium heat. Cook until the butter is melted and well combined with the other ingredients. Set the shrimp or prawns in a single layer in a baking dish. Pour the butter mixture over them. Preheat the oven to 425* F. Let the shrimp or prawns marinate in the butter mixture at room temperature 10 minutes. Bake for 10-12 minutes, or until just cooked through. Arrange on a serving plate, sprinkle with salt, garnish with lime slices, if desired, and serve.

***

Chimichurri Wings

Be sure to serve these finger-licking good wings with plenty of napkins.

Preparation time: 10 minutes, plus marinating time

Cooking time: 25-25 minutes

Makes: 24 wings

1 cup packed fresh parsley sprigs

1/2 medium onion, thinly sliced

2 garlic cloves, sliced

1/4 cup olive oil

2 Tbsp fresh lime juice

2 Tbsp red wine vinegar

1/2 tsp freshly ground black pepper

1 Tbsp granulated sugar

1-2 tsp hot pepper sauce, such as Tabasco

24 chicken wingettes or drumettes, or a mix of both (see Note)

salt to taste

lime slices for garnish (optional)

Place the first 9 ingredients in a food processor and pulse until sauce-like.

Spoon the mixture into a medium-sized bowl. Add the wings and toss to coat. Cover and marinate the wings in the fridge for 4 hours, or overnight.

Preheat the oven to 425* F. Line a baking sheet with parchment paper. Arrange the wings on the baking sheet in a single layer. Using a teaspoon, spoon the chimichurri mixture left in the bowl over the wings.

Season each wing with salt. Bake 25-30 minutes, depending on the size of the wing, or until cooked through. Arrange the wings on a serving plate, garnish with lime slices, if desired, and serve.

Note: Chicken wingettes are the thin portion of the wing before the tip.

Drumettes are the meatier portion that attach to the breast. You'll find chicken wings in these forms at most supermarkets. If you can't, you'll have to split the wings yourself.

***

Chicken and Poblano Chili Pizzas

You can make these pizzas oven-ready early in the day. Refridgerate and bake when needed. Deep- green coloured, poblano peppers are mildly spicy and have a richer flavour than green bell peppers.

Preparation time: 15 minutes

Cooking time: 8-10 minutes (per tray of pizza)

Makes: 6-8 servings, 1/2 or 3/4 pizza servings

4 pocketless, Greek-style pita

3/4 cup barbecue sauce

2 cups grated Monterey jack cheese

1/2 store-bought rotisserie chicken, skin removed, meat pulled into shreds

1 small, fresh poblano chili, finely diced

Preheat the oven to 425* F. Line 2 baking sheets with parchment. Set 2 pita bread on each baking sheet. Spread the top of the pita with the barbecue sauce. Top the pizzas with the cheese. Arrange the chicken on top of the cheese; sprinkle with the diced poblano peppers. Bake the pizzas, one tray at a time, 8-10 minutes, or until the cheese is melted and the bottom of the pizza is crispy. Cut pizzas into small wedges and serve.

© Copyright (c) Canwest News Service

Recipes: Spring Comfort Food on a Budget From Former Ballerina

Image via Wikipedia

From Denny: Louisiana has always been about two things - food at an affordable price and French cooking!

Patricia Williams is a former ballerina who retired at age 30. She followed her passion and became a chef, studying in France. She answered the CBS Morning Show's challenge of a meal for a family of four on $35 or less.

Seriously mouth-watering is this comfort food! She lines the meatloaf pan with smokey bacon and it adheres while it is baking in the pan. To serve, take it out of the pan, flip it over so the bacon is now on top: awesome!

Chef Williams shows you how easy it is to make your own fresh Green Goddess salad dressing and finally, a small bite version of Strawberry Shortcake. A lot of nutritional and taste value for reasonable money definitely qualifies as great comfort food in my book!



Recipes from CBS:

Arugula Salad

Serves 4

INGREDIENTS:

1 pound Arugula

16 asparagus green stalks, standard size

2 tablespoons olive oil

2 teaspoons lemon juice

Salt and pepper

METHOD:

Wash and dry the arugula. Cut the woody stems off the asparagus; peel the asparagus and save for the salad. Blanch the asparagus in salted water then shock in ice water.

To assemble the salad, place a large dollop of green goddess dressing on the plate. Place the arugula and the asparagus shavings in a bowl. Season with salt and pepper; add the olive oil and the lemon juice and toss. Place 4 asparagus on each plate (2 green and 2 white) and top with arugula.

Green Goddess Dressing

Serves 4

INGREDIENTS:

2 egg yolks

2 cups extra virgin olive oil

2.5 cups parsley leaves

2 cups arugula leaves

4 tablespoons tarragon

6 tablespoons minced chives

2 cloves garlic, chopped

4 white anchovies

Juice of 2 lemons

3 tablespoons white wine vinegar

1 ripe avocado

METHOD:

Slice the herbs and arugula thinly and puree with anchovies, garlic, lemon juice, avocado with ½ cup extra virgin olive oil.

To make the mayonnaise, blend the egg yolks and white wine vinegar and slowly add 2 cups extra virgin olive oil; combine and season with salt and pepper.

Bacon and Beef Meatloaf

Serves 4

INGREDIENTS:

1 small onion, diced

2 cloves of garlic, minced

3 tablespoons ketchup

1 tablespoon mustard

2 ounces breadcrumbs

1 tablespoon chopped parsley

1 egg slightly beaten

2 pounds ground beef

1.5 ounces heavy cream

1 tablespoon tabasco sauce

2 teaspoon kosher slat

1 piece of diced bacon

1 pound fresh green beans, cleaned & blanched

METHOD:

Sauté the bacon and add the onions and the garlic; let cool. Mix the remaining ingredients and combine everything with the beef; do not over mix. Place in a 1-pound loaf pan and bake at 320°F for 30 minutes.

Drain the oil that has accumulated during cooking. Remove from the mold and serve with spicy ketchup sauce and green beans.

Spicy Ketchup Sauce

Serves 4

INGREDIENTS:

1.5 cups ketchup

1 cup soy sauce

1 cup red wine vinegar

2 sticks butter

Tabasco to taste

METHOD:

Combine all ingredients and puree in a blender; season to taste with Tabasco and serve with the meatloaf.


Strawberry Shortcake

Serves 4

INGREDIENTS:

Topping:

1 pint strawberries - washed, hulled and sliced

1 cup heavy cream

2 tablespoons powdered sugar

METHOD:

Topping: Whip the heavy cream and add the powdered sugar. Set aside until ready to serve.

INGREDIENTS:

Shortcake:

2 cups flour

1.5 teaspoons baking powder

2 tablespoons sugar

Pinch of salt

3.2 ounces butter

4.8 ounces heavy cream

2 eggs

3 tablespoons flour for the surface

1 tablespoon cream for tops

1 tablespoon sugar for the tops

METHOD:

Shortcake: Cut the butter in small pieces. Place the flour, baking powder, salt and sugar in the bowl of the mixer. With the paddle, beat the butter into the flour mixture; do not over mix.

Beat the eggs and combine with the heavy cream and add to the flour mixture.

Lightly flour the surface and roll the dough into 1 inch height and cut with a 3-inch cookie ring.

Brush with heavy cream and top with sugar. Bake in a preheated 300°F. oven for 20 minutes or until lightly golden.


So, how did Williams do with our $35 budget?

Arugula Salad:

arugula $4.50
asparagus $1.75
parsley $.69
tarragon $1.49
chives $1.69
garlic $.39
anchovies $.99
lemons $.98
avocado $2.00

total $14.48

Meatloaf:

onion $.52
ketchup $.99
mustard $.89
breadcrumbs $.99
ground beef $4.58
heavy cream $1.19
bacon $1.00
green beans $1.99
soy sauce $1.39
butter $1.79
tobasco $1.39

total $16.72

Strawberry Shortcake

strawberries $2.49
heavy cream $1.19

total $3.68

Grand total: $34.88

Leader chefs so far this year in "How Low Can You Go?":

1. Scott Peacock $32.60
Watershed Restaurant

2. Joey Campanaro $33.27
The Little Owl

3. Patrick Connolly $33.32
Bobo Restaurant

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Appetizer: Warm Pepperoni Pizza Olives

From Denny: This sure looks like a yummy idea for grazing during any sports afternoon and full of protein like olives, cheese and pepperoni. What is so interesting is that it is cooked briefly to infuse the garlic in the oil, olives and pepperoni.

I'm a big fan of Lindsay's large pitted black olives. My husband prefers green olives stuffed with the milder pimento. We usually compromise when it comes to a pizza and do it half and half. Both olive types would be equally good in this recipe, especially if you don't like the spicy jalapeno. And I'd add 2 more garlic cloves as we love garlic in our house!

Suggested is an amber ale beer as a good complement - now the men in the family would agree with that! :)
Louisiana's own Abita Amber would be a good choice.


Warm Pepperoni Pizza Olives

From: Lindsay Olives

Yield: Makes about 3 cups

Ingredients:

1/4 cup extra virgin olive oil

1 (4.5-oz.) jar Lindsay Jalapeño Stuffed Spanish Olives, drained

1 (6-oz.) can Lindsay Ripe Pitted Olives, drained

1 cup cubed pepperoni (5 ozs.)

2 garlic cloves, minced

2 tsps. dried oregano leaves

1/2 cup sun-dried tomatoes, roughly chopped

1 cup cubed Romano cheese, about 4 ozs.


Directions:

1. Put oil, olives, pepperoni, garlic, oregano and sun-dried tomatoes in small saucepan. Cook over medium-high heat until garlic is fragrant and oil is hot, about 5 minutes.

2. Remove from heat and leave in saucepan for a few minutes. Add cheese cubes and place in a serving bowl.

Drink tip: A good all-around amber ale is a perfect match to the pizza olives.

Video: Unexpected Twists On Comfort Foods

From Denny: Exuberant and creative Chef George Duran does low-fat panko crumb baked chicken that tastes like fried chicken without all the calories, a wonderful stuffing that you can also serve as a corn muffin and a tiramisu done with, drum roll please, twinkies! Really. Apparently, he dialed back on the sugar in other areas for the recipe since we all know the twinkies carry a lot of sugar. Chef thought this was an easy intro to making tirimisu for those who unfamiliar and intimidated by it. Using a familiar ingredient is a great way to bridge the gap in culture.

Recipes are from CBS and follow the video. Enjoy!



GUILTLESS OVEN-FRIED CHICKEN


Prep: 10 minutes

Bake: 20 minutes

Yield: 4 servings


Ingredients:

1 cup low-fat mayonnaise

1 Tbsp garlic powder

1 Tbsp paprika

1 tsp chili powder

3 Tbsp water

Kosher salt or table salt and freshly ground pepper, to taste

4 chicken thighs, skin removed

Nonstick cooking spray

2 cups panko (Japanese-style bread crumbs)

Directions:

Preheat the oven to 350 degrees F. In a large bowl combine the mayonnaise, garlic powder, paprika and chili powder. Mix with water, 1 tablespoon at a time, to make it the consistency of whipping cream; season with salt and pepper. Add the chicken pieces; coat well with the mayonnaise mixture.

Lightly coat a nonstick baking sheet with cooking spray. Pour the panko onto a plate. Toss the chicken thighs, one at a time, in the crumbs to completely coat. Place the chicken on the baking sheet; coat with cooking spray. Bake for 20 to 25 minutes or until the chicken is browned and cooked through, turning once.

ROSEMARY-GARLIC MASHED POTATOES

Prep: 15 minutes

Cook: 20 minutes

Roast: 45 minutes

Yield: 8 to 10 servings


Ingredients:

1 bulb garlic

1-1/2 teaspoons extra virgin olive oil

3 pounds russet potatoes, peeled and cubed

Kosher salt or table salt

1-1/2 cups whipping cream

3 sprigs fresh rosemary

1/2 cup butter (1 stick), at room temperature

Freshly ground black pepper

Snipped fresh rosemary (optional)

Directions:

Preheat the oven to 400 degrees F. Cut the top off the garlic; wrap the bulb in foil, leaving the top cut edge exposed. Drizzle with the olive oil. Roast for 45 minutes or until the garlic is soft and caramelized. Set aside to cool.

Meanwhile, in a medium pan cover the potatoes with water and add a big pinch of salt. Bring to a boil over high heat. Lower the heat to medium and simmer about 20 minutes or until the potatoes are tender; drain well.

While the potatoes are cooking, warm the cream and rosemary in a small pan over low heat. Strain out the rosemary.

Put the hot potatoes through a ricer into a large bowl. Squeeze in the roasted garlic and add some of the warm cream. Mix well. Add the butter; mix again. Add more cream if necessary. Season with salt and pepper. If desired, garnish with snipped rosemary. Serve immediately.

CORN BREAD MUFFIN STUFFING

Prep: 15 minutes

Cook: 15 minutes

Bake: 45 minutes

Yield: 8 to 10 servings


Ingredients:

2 Tbsp extra virgin olive oil

2 (4-ounce) hot Italian sausages, casings removed

1 cup chopped carrot

1 cup chopped celery (2 stalks)

1 cup chopped onion (1 large)

Kosher salt or table salt and freshly ground black pepper

1/2 cup snipped fresh sage

4 (4-ounce) corn muffins

3 eggs

1/2 cup chicken stock or broth

Nonstick cooking spray

Directions:

Heat the oven to 350 degrees F. In a skillet heat 1 tablespoon of the oil over medium-high heat. Add the sausage; cook about 5 minutes or until browned and cooked through, breaking the meat into small pieces with a wooden spoon. Drain on a plate lined with paper towels; set aside to cool. Wipe excess fat from the pan with paper towels.

In the same skillet heat the remaining 1 tablespoon oil over medium-high heat. Add the carrot, celery, and onion. Season with salt and pepper; add the sage. Cook about 10 minutes or until the vegetables are soft. Set aside.

Crumble the corn muffins into a large bowl. Add the cooled sausage and the vegetables. Add the eggs and ¼ cup of the chicken stock. Using your hands, mix well, adding more stock if the stuffing is too dry. Coat a 2-quart ovenproof baking dish with nonstick cooking spray. Put the stuffing in the dish and bake for 45 minutes to 1 hour or until the top is browned and crispy.

TWINKIE TIRAMISU

Prep: 15 minutes

Chill: 2 Hours

Yield: 6 to 8 servings

Ingredients:

8 cream-filled sponge cakes (recommended: Twinkies)

1 cup unsweetened brewed espresso or strong coffee

1-1/2 cups whipping cream

1/3 cup sugar

2 (8.75-ounce) packages mascarpone cheese, at room temperature

10 vanilla water cookies, crushed, and 5 chocolate wafer cookies, crushed (optional)

Directions:

Cut the sponge cakes in half lengthwise and fit the bottom halves into an 11*7*1 ½ -inch pan. Drizzle with ½ cup of the coffee.

Whip the cream and sugar to soft peaks. In a large bowl, whisk the mascarpone a bit to loosen it; fold in the whipped cream. Pour half the mixture over the sponge cakes; drizzle with the remaining coffee. Spread mascarpone mixture evenly over the sponge cakes.

Sprinkle crushed vanilla wafer cookies over mascarpone mixture. Or, if desired, gently place several different sized round cookie cutters on the surface of the mascarpone mixture. Carefully sprinkle the crushed vanilla wafers into a few of the cookie cutters and the crushed chocolate wafers into the remaining cutters. Gently remove cookies cutters. Lightly cover and refrigerate at least 2 hours before serving.

Recipe: Seafood Gumbo from a Louisiana Chef

Image by Southern Foodways Alliance via Flickr

Seafood Gumbo

From: Chef Forest Dillemuth


Ingredients:

1 lb Louisiana crawfish tails

1 rabbit (store-bought will work)

1 duck breast (trim any fat and again, store-bought will work)

1 lb Andouille sausage

1/2 lb boneless buffalo stew meat

1 lb shrimp

3 cloves garlic, chopped fine

1/4 cup chopped parsley

1 tsp ground thyme

1 tsp salt

1 Tbsp oregano

1 chopped purple onion

2 bell peppers (1 red and 1 yellow)

2 gallons water

2 Tbsp of roux mix

1 tsp filé powder

2 cups white rice

1 Tbsp olive oil


Directions:

Bring two gallons of water to boil. Add 1 clove of chopped garlic, parsley, thyme, oregano and salt to water. Once boiling place whole rabbit and boil slowly (until meat is soft and tender). Once rabbit is boiled pull from pot, let cool, remove all meat from bone and set aside. Also pull out 4 cups of water from the stock and set aside.

In new pot add olive oil and heat. Once heated add remaining garlic, onion and bell pepper and sauté until vegetables are tender. Now add sausage, duck, buffalo, shrimp and crawfish and sauté until cooked. Then add 2 tablespoons of roux mix and 1 teaspoon of filé into pot and sauté at high heat for 2-3 minutes. Add remaining stock from rabbit and cook on medium heat for 45 minutes to 1 hour.

To cook the rice take the 4 cups of stock you set aside and place into small pot. Bring to boil and add 2 cups of rice. Stir and then reduce to low heat. Cover and let simmer for 20-25 minutes or until thoroughly cooked.

Recipe: Ginger Chicken with Chocolate Reduction

Image via Wikipedia

Ginger Chicken with Chocolate Reduction

Photo: cocoa beans in the pods

For your Sunday dinner try this interesting recipe from a long-time famous French chef we all have watched on TV for years.

From: “A Year in Chocolate: 80 Recipes for Holidays and Special Occasions” by chef Jacques Torres.

Yield: Serves 4.

Ingredients:


4 boneless chicken thighs

2 tablespoons honey

4 tablespoons of Olive Oil, divided

1 red pepper, diced

½ cup fresh ginger –peeled and julienned

1 small onion

1 clove of garlic, finely minced

Salt to taste

Pepper to taste

Paprika to taste

1 cup of white wine

2 Tablespoons 100% cocoa

Directions:

Marinate thighs in honey, 3 tablespoons of olive oil, red pepper, ginger, onion, garlic, salt, paprika, and pepper.

Sauté in pan with 1 tbsp of olive oil until chicken is brown. Honey will caramelize in the pan.

In a separate pan, melt chocolate with 1 tbsp of butter and stir until smooth.

Divide chicken and vegetables evenly among four plates. Deglaze hot pan with wine and reduce by half.
Add in melted chocolate and reduce down. Drizzle over and around the chicken.

Recipe: Zucchini Flan

Zucchini Flan

Yield: Serves 4

From: LSU Art Professor Michael Crespo who loves to recreate dishes he enjoyed during his travels.


Ingredients:


3 large shallots

1 small to medium zucchini

2 Tablespoons butter

1 Tablespoon olive oil

Salt

Garam masala or curry powder

6 egg yolks

2 cups half-and-half

6 stems fresh thyme, about 3 inches long

Directions: Preheat oven to 300 degrees F. Halve the shallot bulbs and slice very fine. Halve the zucchini lengthwise and slice into very thin half moons.

Preheat the butter and oil in a small sauté pan over medium heat and add the shallots. Sauté until the shallots begin to brown nicely, 10 to 15 minutes. Add the zucchini and cool until they are cooked through, not soggy. Salt to taste.

Spoon the shallot/zucchini mixture equally into four (6 to 8 oz.) custard cups. Add a TINY pinch of garam masala or curry powder to each (no more than 1/8 teaspoon per cup). Set aside.

Whisk the egg yolks together until well blended. In a saucepan, bring the half-and-half, 1 ½ teaspoons salt and thyme to a boil. Remove from heat immediately. Cover and let stand for 10 minutes. Strain the milk into a bowl or measuring cup and slowly dribble into the egg yolks, whisking all the time. Pour the egg and cream mixture equally into the custard cups.

Place the cups in a baking pan. Add enough hot water to the pan to come within an inch of the tops of the cups. Cover tightly with aluminum foil and bake on the top shelf of the oven for 30 minutes. Remove and check to see if the custards have set. If not, cover again and cook a bit longer.

When done, remove from the hot water and cool to room temperature. To serve, run a small knife around the inside of the cup to loosen the sides. Invert over the serving plate, jiggle slightly and the flans will release from the cups. (If you are nervous about removing from the cups, serve in the cups like puddings.) Flans should be eaten at room temperature and may be prepared ahead of time. Serves 4.

Note: For other recipes visit my other fun blog –
Romancing The Chocolate

Recipe: Mediterranean Fish

Looking for a healthy recipe for your New Year's diet? Look no further! Here is a wonderful baked fish intensely flavorful with sweet sundried-tomatoes and fresh basil.

From: Love Your Heart by the American Heart Association.

Serves 4 - each portion is a 3 oz. fish plus 2 Tablespoons tomato mixture per serving.


Ingredients:

Vegetable oil spray

4 dry-packed sun-dried tomato halves, finely chopped

2 Tablespoons water

8 kalamata olives, finely chopped

2 Tablespoons diced pimento

2 Tablespoons finely snipped fresh parsley

1 Tablespoon chopped fresh basil leaves

1 Tablespoon olive oil

4 mild, thin fish fillets, such as snapper/tilapia
(about 4 ozs. each)

1/4 teaspoon paprika

1/8 teaspoon cayenne pepper

1/8 teaspoon salt


Directions:

Preheat oven to 400 degrees F. Line a baking sheet with aluminum foil and lightly spray with vegetable oil spray.

In a small microwavable bowl, stir together tomatoes and water. cover with plastic wrap. Microwave on 100% power for 30 seconds or until the water is very hot. Let stand for 5 minutes or until the tomatoes are soft. Drain well.

Return the tomatoes to the bowl. Stir in the olives, pimento, parsley, basil and oil.

Rinse fish and pat dry with paper towels. Put fish in single layer on baking sheet. Sprinkle with paprika, cayenne and salt.

Bake for 10 minutes or until fish flakes easily when tested with a fork. Spoon the tomato mixture on top to serve.

Nutritional analysis per serving: 152 calories