Recipe: Eula Mae's Cajun Seafood Gumbo

Image by Southern Foodways Alliance via Flickr

From Denny: Just loading this recipe into the online editor is making my mouth water! This version of famous Cajun gumbo has shrimp and lump crabmeat in it. We love Honey-Baked Ham brand in our house as the smoky and sweet flavors go so well as a flavoring for seafood dishes. Cajun tasso is wonderful too - just use a lot less of that as it is salty like Virginia cured ham or country ham as some people know it.

Make sure you have some file powder on hand to sprinkle on your gumbo after you ladle it over the hot cooked rice in the bowl as you serve it. File powder is ground sassafras root which acts as a digestive. File came to us from the Choctaw Indians when the Cajuns settled south Louisiana. In fact, if it weren't for the Choctaw the early settlers would never have been able to navigate the natural winding and twisting bayous to discover Baton Rouge, the capital city! The Choctaw did a lot to help develop this area and food culture.

From: THE TABASCO® COOKBOOK 1993 by Paul McIlhenny with Barbara Hunter. The McIlhenny family are the original founders and creators of Tabasco sauce from Avery Island where there is the salt mine and bird sanctuary.

Serves: 12 to 16

Ingredients:

3/4 cup vegetable oil, divided

2 pounds fresh okra, or 2 (16-ounce) packages frozen okra, thawed
and thinly sliced (about 8 cups)

1 tablespoon white vinegar

4 quarts water

2 pounds cubed cooked ham (about 6 cups)

3 large onions, diced

2 stalks celery, diced

1 head garlic, cloves peeled but left whole

1 green pepper, diced

1 (14.5-ounce) can diced tomatoes

4 pounds medium shrimp, peeled and deveined

2 pounds lump crab meat, picked over

1 1/2 tablespoons Original TABASCO® brand Pepper Sauce

6 cups cooked rice

Directions:

Heat 1/2 cup of the oil in a large skillet (not cast iron) over medium heat. Add okra and cook, stirring frequently, until no longer ropy, about 30 minutes. Add vinegar; cook and stir another 10 minutes, until okra takes on a brownish color and is reduced to about a quarter of its original volume. Spoon okra into a bowl and set aside.

Bring water to a boil in a large stockpot over high heat. Meanwhile, add remaining 1/4 cup oil to skillet over medium-high heat; add ham and sauté 10 minutes or until lightly browned. With slotted spoon, remove ham to stockpot. In same skillet, combine onions, celery, garlic, and green pepper and cook, 10 minutes or until vegetables are tender, stirring constantly; add to stockpot along with okra and tomatoes. Cover, reduce heat, and simmer 1 hour, stirring occasionally.

Reduce heat to very low, add shrimp, and simmer 10 minutes. Add crab meat and TABASCO® Sauce; simmer 5 to 10 minutes longer. Serve gumbo in soup bowls with mounds of rice.

Note: This recipe is HIGH in sodium so if you have a health issue take time to look at the recipe to cut the salt level. Remember, Louisiana in the summer time is a hot and humid climate where a high salt diet can be tolerated if there is no air conditioning.

Nutritional information per serving: 597 Calories (and worth every calorie!), 58g protein, 42g carbohydrate, 21g fat, 244mg cholesterol, 1799mg sodium


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Recipe: Slow Cooker Chicken and Andouille Sausage Gumbo

From Denny: Use a larger slow cooker for this recipe, a 5 to 6 quart size is better as anything smaller is filled to the brim and may bubble over! Before you know the cats may be jumping up on the counter to lick up all the gumbo goodness... :)

From: Delicious Tabasco Recipes for your Crock-Pot Slow Cooker

Serves: 8 to 10

Ingredients:

1 cup onion, coarsely chopped

1 cup celery, coarsely chopped

1 cup green bell pepper, coarsely chopped

2 cloves garlic, minced

6 Tablespoons vegetable oil, divided

2 1/2 to 3 pounds chicken parts

1/2 pound andouille sausage or kielbasa sausage, cut into 3/4-inch cubes

2 teaspoons fresh parsley, chopped

2 bay leaves

1/2 teaspoon dried thyme

2 teaspoons Tabasco brand pepper sauce, or to taste

1/2 teaspoon salt

1/8 teaspoon ground black pepper

1 1/2 quarts water

1/3 cup all-purpose flour

1/2 cup green onions, chopped

Hot cooked rice


Directions:

Image via Wikipedia

1. Add onion, celery, green bell pepper and garlic to bottom of stoneware. In skillet, over medium-high heat, brown chicken pieces in 3 Tablespoons vegetable oil until almost golden. Add sausage to skillet and continue cooking meat until chicken is golden brown.

2. Add all browned meat and poultry to stoneware on top of the vegetables. Add parsley, bay leaves, thyme, Tabasco pepper sauce, salt and pepper to stoneware. Pour water over all. Cover and cook on Low 5 to 7 hours or on High 2 to 4 hours.

3. In skillet, over medium heat, mex flour with the remaining 3 Tablespoons vegetable oil and cook, stirring constantly until the roux is dark brown. Add 1 cup of hot liquid from the slow-cooker mixture to the roux, a little at a time, stirring until smooth.

4. Stir roux mixture into stoneware, cover and finish cooking, 1 1/2 hours on Low or 1 hour on High. Add green onions at end of cooking time and let stand at least 10 minutes before serving. Remove chicken bones and skin before serving, if desired.

5. Remove from heat and stir in green onion and parsley; adjust seasoning if needed. Let gumbo stand 10 to 15 minutes. To serve, mound about 1/3 cup rice in each soup bowl, then ladle about 1 cup gumbo around rice.

Note: Leave yourself a little time for deboning and removing the skin from the chicken meat, adding to the overall time to prepare this slow cooking dish.



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Recipe: Worlds Prettiest Brownies

From: Meredith Ford Goldman of Atlanta, Georgia, published in the Atlanta Journal-Constitution

Food writer and dining critic Meridith Ford Goldman has perfected a brownie recipe that lives up to all the above adjectives. The dense, fudgy brownie base comes from Marion Cunningham's "The Fannie Farmer Baking Book" (Gramercy, $12.99) -- and the dense, moist squares are made all the more sinful with a topping of silky ganache. The brownies can be made in one bowl or a saucepan, depending on whether the chocolate is melted in the microwave or on the stove.

Hands on time: 20 minutes
Total time: 12 hours
Serves: 16


Ingredients:

4 ounces (4 squares) unsweetened baking chocolate, chopped fine

1/2 cup (1 stick) unsalted butter, cut into small squares

2 eggs

1 teaspoon vanilla extract

1 1/2 cups granulated sugar

1/4 teaspoon salt

1/2 cup all-purpose flour

1 cup walnuts or pecans, chopped

1 cup Dark Chocolate Ganache (recipe follows)

Gold-colored dragees for garnish, optional (available at cake baking supply stores)

For Dark Chocolate Ganache:

8 ounces (1 cup) heavy cream

18 ounces (one 12-ounce bag and one 6-ounce bag) dark (semisweet)
chocolate chips

2 tablespoons butter

Directions:

Preheat oven to 350 degrees. Grease and flour, or spray with cooking spray, an 8-inch square baking pan. Place the chocolate and butter in a saucepan and melt over low heat, stirring frequently, until smooth. Remove from heat and set aside to cool. (If using a microwave, melt the chocolate for 20-second intervals, stirring between each, until lumpy. Add the butter and continue intervals until the mixture is smooth.)

When cool, add the eggs, vanilla, sugar and salt and whisk until combined. Add the flour and mix well, then the nuts, if desired.
Spread the batter evenly in the pan. Bake for 35 to 45 minutes, or until a toothpick inserted in the center comes out barely clean. Do not overbake.

Remove from oven and cool for 5 minutes in the pan, then turn the brownies out onto a cooling rack covered with a paper towel or parchment paper. Let brownies cool completely, about 2 hours.

Ice the brownies with Dark Chocolate Ganache, using a cake spatula, and place them in the refrigerator to set for about 10 to 15 minutes. Using a straight-edged knife that is at least the length of the brownie square, cut the brownies into 16 even squares, cleaning the knife after each cut to make even, clean edges.
Place the finished brownies in cupcake papers. Decorate each square with a gold or colored dragee, if desired.

For Dark Chocolate Ganache:

In a heavy saucepan, place the cream on high heat to boil. When it begins to boil, remove from the heat immediately and whisk in the chocolate chips, a little at a time, until completely melted and smooth (do not vigorously whisk or the ganache will get air bubbles). Add the butter and mix until smooth. Place a piece of plastic wrap directly over the surface of the ganache so a skin doesn't form. Let the ganache rest overnight, unrefrigerated.

Notes:

This recipe calls for 2 hours of cooling time for brownies plus overnight resting time for the ganache.

Nutrition:

Per brownie: 338 calories (percent of calories from fat, 56), 5 grams protein, 35 grams carbohydrates, 3 grams fiber, 23 grams fat (11 grams saturated), 51 milligrams cholesterol, 54 milligrams sodium.


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Recipe: Super Easy Key Lime Cake Goes Well With Seafood

Image via Wikipedia

From Denny: Since we love seafood so much in the South, well, you need something citrusy to chase the garlic taste. Another food popular in Louisiana is cream cheese icing and this cake has a cream-cheese key lime icing. Key limes from Florida are awesome! This simple recipe is just the ticket, enjoy!

From: Mae Hogg

Ingredients:

1 (18.25 ounce) package lemon cake mix

1 1/3 cups vegetable oil (I like canola as it is a neutral oil that doesn't influence other flavors)

4 eggs

3/4 cup orange juice

1 (3 ounce) package lime Jell-O

1 (1 pound) package plus 1 cup powdered sugar

1/2 cup butter or margarine

8 ounces cream cheese

3 Tablespoons lime juice


Directions:

1. In a large mixing bowl, combine cake mix, vegetable oil, eggs, orange juice and lime Jell-O. Pour into 3 greased and floured (8-inch) cake pans.

2. Bake in preheated 350 degrees F. oven for 25 minutes or until a toothpick inserted in center comes out clean.

3. Let cool 10 minutes, then remove from pans. Let cool completely.

4. To make icing, combine powderedsugar, butter, cream cheese and key lime juice.

5. Ice between layers and on top and sides of cake. Enjoy!

Recipe: Chocolate Black Raspberry Brownies

Photo of 500 pounds of chocolate in a bakery! (since these brownies did not come with a photo this was the next best thing to salivate over in the way of chocolate)

From Denny: It's never too early to start thinking about what you will be cooking for the holidays. Now is a great time to test drive a few dessert recipes that are easy to make and easy to transport if you are asked to bring a sweet to the gathering! Brownies are a crowd pleaser and easy on the home cook who is pressed for time. In the ongoing series on brownies here's the latest yummy and elegant version of our beloved chocolate! :)

From: Diane H. Floyd of Atlanta, Georgia

Hands on time: 30 minutes
Total time: 1 hour and 55 minutes
Serves: 20

Ingredients:

4 squares unsweetened chocolate

3/4 cup (1 1/2 sticks) butter

2 cups granulated sugar

3 eggs, lightly beaten

1 teaspoon vanilla

1 cup all-purpose flour

1 cup semisweet chocolate chips, divided

10 ounces black raspberry jam, preferably seedless (do not substitute red raspberry or blackberry), at room temperature

2 teaspoons vegetable oil

Directions:

Preheat oven to 350 degrees. Lightly grease a 13-by-9-inch pan. In the microwave or a double boiler set over simmering water, melt chocolate and butter together and stir until the mixture is smooth. By hand, stir in sugar, eggs, vanilla and flour until well-combined. Spread in pan. Sprinkle evenly with 1/3 cup of the chocolate chips.

Bake for 25 minutes, or until slightly firm when touched lightly. Do not overbake. Let cool at least 15 minutes.

Spread the jam evenly over the brownies. Melt the remaining 2/3 cup chocolate chips with the 2 teaspoons vegetable oil. Stir until smooth. Pour melted chocolate over the jam. Using a knife, spread the melted chocolate over the jam in as even a layer as possible. Chill thoroughly and cut into small squares. Serve chilled.

Notes:

Total time for this recipe includes 1 hour of chilling time.

These rich brownies, which are topped with a layer of jam and a thin coating of chocolate, freeze extremely well and can be refrozen.

"You can make them in the mini foil baking cups, resulting in very pretty individual bonbons for parties, " she says. "Just use a scant tablespoon of brownie batter in each cup and sprinkle with a few chocolate chips. A finger is the ideal method of spreading both the jam and chocolate over the little cups of brownie. Just remember not to lick it until you are finished."

She recommends using the microwave when melting the chocolate.

Nutrition:

Per serving: 278 calories (percent of calories from fat, 41), 3 grams protein, 41 grams carbohydrates, no fiber, 14 grams fat, 46 milligrams cholesterol, 85 milligrams sodium.


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