Healthy Recipe: Fiesta Southwestern Cheesecake, Oven Baked French Toast

Check out a creative beautiful dish that is a lower calorie version of our favorite Mexican flavors.

From Denny:  Out local TV show (Baton Rouge, Louisiana) personality and chef is delighting her fans with yet more great tasting recipes in her latest cookbook.  She specializes in lots of flavor without packing on the pounds.  Clegg's recipes are  simple and user friendly too, aimed at women of all ages.  Of course, to give you a grin there are those whimsical illustrations along with the full-color photos.

New Book:  "Too Hot in the Kitchen: Secrets to Sizzle at Any Age" by Holly Clegg

(Save 28 percent by purchasing from Amazon Books)


Clegg's concept for this book was to make the book very visually pleasing so it would be eye-catching to give as a gift.  It's packed full of information and focused upon great recipes.  Clegg's books are always the kind of recipes that stimulate you to want to cook.  This book is 237-pages, featuring 200 recipes, 100 photographs and illustrations and also details  the nutritional and diabetic exchange information too.  There are also special icons to draw your attention to those recipes that are freezer friendly or vegetarian.

Some of what sets this cookbook apart from the rest is she gives advice as to which types of coffee will pair best with a particular recipe: medium-light, dark roasts or flavored coffees.  Like any good Louisiana cook she also offers up advice on spices, serving suggestions and cooking information.

And get this, Clegg has a chapter called “Diva Dermatology.”  Here she parks her  recipes for facials - which are made from everyday foods:  Avocado Carrot Cream Mask, Applelicious Wash and Margarita Salt Body Buffer.  Holly Clegg has always a reputation for being fun and this new book sure captures her essence for others to enjoy.

The majority of the new book, is for what Clegg  is most famous:  recipes "designed for busy women.… as they experience and embrace the many stages of life,” she says.

In the first chapter of the book, "Foods to Improve," she gives an overview of the best foods to include in your diet.  "Remember to eat with color," she advises, "using the colors of fruits and vegetables to ensure you will get a wide range of vitamins and minerals into your daily eating."

For the busy cook there is an amusing chapter called "Lovin' No Oven."  You guessed it.  These are recipes where you can skip turning on the oven and running up your utility bill or spend more time on a recipes.  There are yummy recipes like Tomato Bruschetta and Lemon Pie.

For the busiest among us, Clegg designed her "Quickies" chapter.  These recipes require just a few ingredients and are very easy to pull together:  Watermelon and Feta Salsa, Home-Style Chicken and Chocolate Fudgies.
Party recipes for groups: "Effortless Entertaining" is the chapter to visit.

For those empty nesters, the retired or young couples without children, Clegg has a chapter for recipes for just two servings: "Table For Two."  These recipe gems are simple and make-ahead for entertaining if you like.  There are high fiber, sweets, breakfast, snack foods and even ethnic-inspired:  Asian Slides With Pineapple Salsa to Garlic Fried Rice.


If you want to pay full retail for this book it can be ordered from her websites: Holly Clegg or The Healthy Cooking Blog - $24.95, plus tax and handling or call 1-800-884-6559.

Here’s a recipe from the book that would be welcome at tailgate or holiday parties.





Fiesta Southwestern Cheesecake

From: “Holly Clegg’s trim & TERRIFIC Too Hot in the Kitchen: Secrets to Sizzle at Any Age — 200 Simple and Sexy Recipes”

Makes: 20-25 servings. Make ahead and freeze this savory Southwestern-style cheesecake for an appetizer taste sensation. If freezing, top with salsa when serving.

Ingredients:

1 cup toasted corn Chex cereal crumbs
1 tbl. butter, melted
1 tbl. olive oil
2 (8-oz.) pkgs. reduced-fat cream cheese
1/3 cup nonfat sour cream
1 egg
2 egg whites
1 tsp. minced garlic
1/2 tsp. chili powder
1/4 tsp. ground cumin
1 cup shredded reduced-fat sharp cheddar cheese
2 (4-oz.) cans chopped green chilies, drained
1 bunch green onions, chopped
1/2 cup chopped onion
2 cups salsa, divided

Directions:

Preheat oven to 350 degrees. Coat 9-inch springform pan with nonstick cooking spray.

In springform pan, mix together cereal crumbs, butter and oil, press into bottom of prepared pan.

In mixing bowl, mix together cream cheese, sour cream, egg and egg whites until creamy. Add garlic, chili powder and cumin, mixing well.

Fold in cheddar cheese, green chilies, green onions and onion. Carefully spread half mixture over crust, top with 1 cup salsa, and cover with remaining cream cheese mixture; do not mix.

Bake 50-60 minutes or until mixture is set. Remove from oven, let cool in pan 10 minutes. Run knife around inside edge to loosen; remove sides from pan. Cool to room temperature before refrigerating. When ready to serve, remove from refrigerator and top with remaining 1 cup salsa.

Spicy advice: For extra flavor and kick, use a flavored salsa such as roasted tomato or your favorite. I like to purchase fresh salsa from the grocery store. Also, you can add shrimp or crabmeat to cheesecake for a seafood southwestern version.

Nutritional analysis per serving: 96 calories, 58 percent calories from fat, 6 grams fat, 4 grams saturated fat, 26 milligrams cholesterol, 252 milligrams sodium, 6 grams carbohydrates, 1 gram dietary fiber, 2 grams sugar and 4 grams protein.



From Denny: This recipe from the cookbook too was a huge hit with a cook who wrote a review over at Amazon Books. She forgot to put up the nutritional information but raved about how easy it was to make and, most of all, how popular it was with the group who scarfed it down in no time.


One Dish Oven Baked French Toast

Makes: 10 servings

Ingredients:

1 large loaf French Bread, cut into 1-inch thick squares (whole wheat my be used)
1 (10 oz) jar seedless all natural blackberry fruit spread
1 (8 oz) package reduced-fat cream cheese
1/3 cup sugar
1/4 cup skim milk
2 eggs
4 egg whites
1/2 cup light brown sugar
2 cups fat-free half-and-half
1 tablespoon vanilla extract
1 teaspoon ground cinnamon

Directions:

Coat 13x9x2-inch baking pan with nonstick cooking spray

Place half of French bread squares in prepared baking pan. In microwave-safe dish, heat fruit spread until melted, stirring occasionally. Drizzle over bread.

In bowl, beat together cream cheese, 1/3 cup sugar and milk until smooth. Drop over bread mixture and cover with remaining French squares.

In large bow, whisk together eggs, egg whites, brown sugar, half-and-half, vanilla and cinnamon. Pour mixture evenly over bread. Gently press bread into liquid mixture, cover, and refrigerate as time permits, preferably overnight.

Preheat over 325 degrees. Bake, covered, 30-35 minutes. Uncover and bake 5-10 minutes more or until bread is golden.

New Book:  "Too Hot in the Kitchen: Secrets to Sizzle at Any Age" by Holly Clegg

(Save 28 percent by purchasing from Amazon Books)

*** THANKS for visiting, feel welcome to drop a comment or opinion, enjoy bookmarking this post on your favorite social site, a big shout out to awesome current subscribers – and if you are new to this blog, please subscribe in a reader or by email updates!

*** Come by for a visit and check out my other blogs:

The Social Poets - news, politics
The Soul Calendar - science, astronomy, psychology
Visual Insights - photos, art, music
Beautiful Illustrated Quotations - spiritual quotes, philosophy
Poems From A Spiritual Heart - poetry
The Healing Waters - health news
Dennys People Watching - people in the news
Dennys Food and Recipes
Dennys Funny Quotes - humor

Battle Belly Fat: Fudgy Dark Chocolate Brownies, Chocolate French Toast

*** Eat your favorite comfort foods and still battle the belly fat. Recipes the whole family will enjoy they won't even know they are eating healthy!



Brownies photo by FotoosVanRobin @ flickr


From Denny: This cookbook and recipes are geared to family healthy eating without sacrificing great taste and favorite foods. While she does limit each meal to about 400 calories the real success is combining a MUFA with each meal.

What's a MUFA? Mono Unsaturated Fatty Acid. They are found in olive oil, olives, nuts and seeds, peanut butter or other nut butters and the biggest favorite: dark chocolate.

Liz tested these family recipes on her five year old girls and they were a big hit.

Here are the three basic rules from Liz Vaccariello, Editor in chief of Prevention Magazine, to help lose that belly fat:

1. Eat a MUFA with every meal

2. Stick to 400 calories per meal

3. Never go more than 4 hours without eating



Recipes Featured:

Fudgy Dark Chocolate Raspberry Brownies
Chocolate Stuffed French Toast
Peanut Butter Strawberry Wrap




Flat Belly Diet Family Cookbook by Liz Vaccariello

Visit msnbc.com for Breaking News, World News, and News about the Economy

Fudgy Dark Chocolate Raspberry Brownies

From: "Flat Belly Diet Family Cookbook"

Makes: 8 servings (2 brownies each)

347 calories

INGREDIENTS

• 8 ounces semi-sweet chocolate, chopped
• 5 tablespoons trans fat free margarine
• 2 large eggs
• 1 large egg white
• 1 cup sugar
• 1 teaspoon vanilla extract
• 1/2 cup all-purpose flour
• 1/2 teaspoon baking powder
• 1/8 teaspoon salt
• 1 cup fresh raspberries
• 1 tablespoon confectioners’ sugar (optional

DIRECTIONS

Preheat the oven to 325°F. Press a sheet of aluminum foil into the bottom of a 9-inch x 9-inch baking pan, making sure there is enough foil to overhang two opposite edges. Coat generously with cooking spray and dust lightly with flour.

Combine the chocolate and margarine in a bowl set over a saucepan of barely simmering water. Cook, stirring occasionally, until the mixture is melted and smooth. Remove from the heat and cool 2 minutes. Meanwhile, combine the eggs, egg white, sugar and extract in a bowl. Combine the flour, baking powder and salt in a separate bowl. Whisk the slightly cooled chocolate mixture into the egg mixture until smooth. Add the flour mixture, stirring until combined. Gently fold in the raspberries. Pour batter into prepared pan.

Bake until a toothpick inserted into the center comes out with moist crumbs, 48-50 minutes. Remove from the oven and cool in the pan 10 minutes. Carefully lift sling from the pan and cool completely on a wire rack. Cut into 16 squares and sprinkle with confectioners’ sugar, if desired, before serving.







Chocolate Stuffed French Toast

From: "Flat Belly Diet Family Cookbook"

Makes: 4 servings

416 calories

INGREDIENTS

• 4-ounce semi-sweet chocolate bar, finely chopped
• 3 ounces Neufchatel cheese, softened
• 2 cups sliced fresh strawberries
• 1 tablespoon sugar
• 1 teaspoon grated fresh orange zest
• 6 ounces Italian bread, cut on an angle into 8 (1/2-inch thick) slices
• 2 large eggs
• 2 large egg whites
• 1 teaspoon vanilla extract
• 1 tablespoon trans-free margarine

DIRECTIONS

Combine the chocolate and cheese in a small bowl; mix well. Combine the strawberries, sugar and orange zest in a separate bowl.

Spread 1/4 of the chocolate mixture on 4 slices of bread. Top each with remaining bread and press lightly to form a sandwich.

Combine the eggs, egg whites and vanilla in a medium bowl. Working one a time, dip both sides of each sandwich in the egg mixture and set on a plate.

Melt the margarine in a large nonstick skillet over medium heat. When the foam subsides add the sandwiches and cook until golden and cooked through, about 4 minutes per side. Divide among 4 plates and top each with some of the strawberries. Serve immediately.






Peanut Butter Strawberry Wrap

From: "Flat Belly Diet Family Cookbook"

Makes: 1 serving

332 calories

INGREDIENTS

• 1 (8-inch diameter) whole wheat tortilla
• 2 tablespoons natural crunchy unsalted peanut butter
• 1/2 cup strawberries, sliced

DIRECTIONS

Lay the tortilla on a work surface. Spread on the peanut butter. Cover with the strawberries. Roll into a tube. Cut on an angle into desired number of pieces.



*** See Also: Battle Belly Fat: Pan-Seared Shrimp Tacos, Crunchy Crust "Mac n Cheese,” Oven Fries




Flat Belly Diet Family Cookbook by Liz Vaccariello


*** THANKS for visiting, feel welcome to drop a comment or opinion, enjoy bookmarking this post on your favorite social site, a big shout out to awesome current subscribers – and if you are new to this blog, please subscribe in a reader or by email updates!

Chef Rocco Dispiritos Cheap Yet Healthy Comfort Food

From Denny: The Early Show on CBS runs this segment called "Chef on a Shoestring" where the challenge is to prepare a three course meal for four people that costs under $40.

Celebrity Chef Dispirito has appeared on "Dancing with the Stars" TV show and has a new best-selling cookbook called "Now Eat This: 150 of America's Favorite Comfort Foods, All under 350 Calories." When we think of comfort food we usually don't think of the word "healthy." Well, Chef Dispirito will prove comfort food can be healthy with fewer calories and a lot less expensive! His cookbook is already topping the New York Times sales charts.

Recipes featured from his cookbook:

Wedge of Lettuce with Bacon and Blue Cheese
Charred Beef Burgers with Baba Ghanoush
Sweet Potato Fries
Peach and Blueberry Cobbler With Ginger And Cinnamon







Discounted over at my Amazon book store - Now Eat This: 150 of America's Favorite Comfort Foods, All under 350 Calories by Chef Rocco Dispirito



Watch CBS News Videos Online



Food Facts from Epicurious.com:


Baba Ghanoush: A Middle Eastern puree of eggplant, tahini, olive oil, lemon juice and garlic. It's garnished with pomegranate seeds, chopped mint or minced pistachios and used as a spread or dip for or Middle Eastern Flat Bread.

Blue Cheese: This genre of cheese has been treated with molds that form blue or green veins throughout and give the cheese its characteristic flavor. Some of the more popular of the blues include dana-blu , gorgonzola, roquefort and stilton. Blue cheeses tend to be strong in flavor and aroma, both of which intensify with aging.

Heirloom seeds (heirloom tomato): The advent of mega-agriculture in America has seen the gradual depletion of ancient varieties of native non-hybrid plants. Unfortunately for those who appreciate full-flavored fruits and vegetables, produce-seed conglomerates focus only on those strains that have mass-market appeal - which means they're beautiful and hardy, but not necessarily the best-tasting.

Fortunately, about 25 years ago some dedicated individuals began saving what they could of the remaining open-pollinated (without human intervention) seed varieties, which have become known as "heirloom seeds." Among the many heirloom fruits and vegetables grown today are beets, carrots, corn, dried beans, lettuce, potatoes and tomatoes. As the public becomes more aware of these wonderful alternatives, farmers are also becoming more interested. Heirloom produce can be found in some specialty produce markets and farmer's markets.





Wedge of Lettuce With Bacon and Blue Cheese

INGREDIENTS:

1 small head iceberg lettuce
1 small red onion, sliced very thin
1 large heirloom tomato, cut into large dice
3/4 cup of 3-Grams-of-Fat Blue Cheese Dressing or Bolthouse Farms Chunky Blue Cheese Dressing
6 tablespoons crumbled reduced- fat blue cheese, such as Treasure Cove
6 tablespoons real bacon bits, such as Hormel Real Bacon Bits
Salt and freshly ground black pepper


DIRECTIONS:

Cut the iceberg lettuce into 4 wedges. Place 1 wedge on each of 4 salad plates, and top each wedge with some red onion and tomato. Drizzle each wedge with blue cheese dressing, and top it with crumbled blue cheese and bacon.

Season the salads with salt and pepper to taste, and serve.





Charred Beef Burgers with Baba Ghanoush

INGREDIENTS:

1 medium eggplant
2 tablespoons 5% Greek yogurt
Salt and freshly ground black pepper
4 Ezekiel 4:9 Sprouted Whole-Grain Flourless Burger Buns
Nonfat cooking spray
12 ounces 90 percent lean ground beef, formed into 4 patties
1/2 cup "Russian Island" Dressing or store bought reduced-fat Russian dressing
4 slices heirloom tomato
4 slices red onion
4 leaves romaine lettuce, broken in half


DIRECTIONS:

Char the eggplant over an open flame, rotating it often to cook evenly, about 20 minutes. The skin should be completely blackened and the flesh should be cooked through.

Place the eggplant in a bowl, cover it tightly with plastic wrap (to steam off the skin), and set it aside for 5 to 10 minutes. Then remove the charred skin with a paper towel, leaving the flesh behind.

Chop the eggplant with a knife until it is a thick and chunky puree. Mix the eggplant and the yogurt together in a bowl, and season it with salt and pepper to taste.

Preheat a grill or grill pan over high heat.

Split the buns in half, and spray the split surfaces lightly with cooking spray. Season the burger patties with salt and pepper to taste.

Place the buns, cut sides down, and the burgers on the grill. Allow the buns to char slightly, and then transfer them to a platter. Cook the burgers for about 2-1/2 minutes per side for rare.

To assemble the burgers, spread the bottom buns with some of the eggplant mixture. Place the burgers on top, and then top each burger with some of the Russian dressing. Pile the tomato, onion, and lettuce on the burgers, and set the bun tops in place. Serve.





Sweet Potato Fries

INGREDIENTS:

2 medium sweet potatoes, scrubbed
Salt
Nonstick cooking spray
2 tablespoons fresh thyme leaves
Freshly ground black pepper
Sweet paprika
Cayenne pepper


DIRECTIONS:

Slice the sweet potatoes lengthwise into 1/4-inch-thick slices. Cut the slices into 1/4-inch-wide sticks. Place the sweet potatoes in a large bowl and sprinkle generously with salt. Let stand for about 20 minutes to release some of their moisture.

Meanwhile, preheat the oven to 450°F. Place a wire rack on a baking sheet, and set it aside.

Spread the potatoes out on paper towels to absorb any excess moisture. Then place them in a large bowl, and spray them with cooking spray. Sprinkle with the thyme and salt, pepper, paprika, and cayenne to taste. Spread the potatoes out on the prepared baking sheet.

Bake the fries until they are golden and tender, 35 to 45 minutes. Serve immediately.





Peach and Blueberry Cobbler With Ginger and Cinnamon

INGREDIENTS:

Nonstick cooking spray
4 ripe peaches, peeled, pitted, and sliced
1 cup fresh blueberries
1/4 cup plus 2 tablespoons granulated Splenda
3/4 cup plus 1 tablespoon Bisquick Heart Smart baking mix
1 teaspoon ground ginger
1/4 teaspoon ground cinnamon
1/3 cup skim milk
2 tablespoons Turbinado sugar, such as Sugar In The Raw


DIRECTIONS:

Preheat the oven to 425˚F. Spray a 7 X 11-inch glass baking dish with cooking spray, and set it aside.

In a medium bowl, mix together the peaches, blueberries, the 1/4 cup Splenda, and the 1 tablespoon baking mix. Pour the fruit mixture into the prepared baking dish.

In a medium bowl, combine the remaining 2 tablespoons Splenda, the remaining 3/4 cup Bisquick, and the ginger, cinnamon, and milk. Stir until the mixture forms a soft dough. Drop spoonfuls of the dough evenly over the fruit mixture. Sprinkle the sugar over the dough.

Bake the cobbler until the fruit is tender and the biscuit topping is golden brown, about 30 minutes. Let it rest for 5 minutes before serving.





Breaking down the cost of the meal:

Steakhouse Salad

iceberg lettuce $1.99
red onion $.80
blue cheese dressing $1.49
blue cheese $2.99
bacon bits $1.99
total $9.26

Beef Burgers & Fries

eggplant $1.69
Greek yogurt $1.33
burger buns $3.19
ground beef $2.49
russian dressing $1.00
heirloom tomato $2.99
red onion $.80
romaine lettuce $1.49
sweet potatoes $1.49
thyme leaves $1.29
total $17.76

Peach & Blueberry Cobbler

peaches $2.24
blueberries $2.50
splenda $3.29
Bisquick baking mix $1.19
ginger $.25
turbinado sugar $2.49
total $11.96

His grand total: $38.98







Discounted over at my Amazon book store - Now Eat This: 150 of America's Favorite Comfort Foods, All under 350 Calories by Chef Rocco Dispirito


*** THANKS for visiting, feel welcome to drop a comment or opinion, enjoy bookmarking this post on your favorite social site, a big shout out to awesome current subscribers – and if you are new to this blog, please subscribe in a reader or by email updates!

Chef Rocco Dispiritos Cheap Yet Healthy Comfort Food

From Denny: The Early Show on CBS runs this segment called "Chef on a Shoestring" where the challenge is to prepare a three course meal for four people that costs under $40.

Celebrity Chef Dispirito has appeared on "Dancing with the Stars" TV show and has a new best-selling cookbook called "Now Eat This: 150 of America's Favorite Comfort Foods, All under 350 Calories." When we think of comfort food we usually don't think of the word "healthy." Well, Chef Dispirito will prove comfort food can be healthy with fewer calories and a lot less expensive! His cookbook is already topping the New York Times sales charts.

Recipes featured from his cookbook:

Wedge of Lettuce with Bacon and Blue Cheese
Charred Beef Burgers with Baba Ghanoush
Sweet Potato Fries
Peach and Blueberry Cobbler With Ginger And Cinnamon







Discounted over at my Amazon book store - Now Eat This: 150 of America's Favorite Comfort Foods, All under 350 Calories by Chef Rocco Dispirito



Watch CBS News Videos Online



Food Facts from Epicurious.com:


Baba Ghanoush: A Middle Eastern puree of eggplant, tahini, olive oil, lemon juice and garlic. It's garnished with pomegranate seeds, chopped mint or minced pistachios and used as a spread or dip for or Middle Eastern Flat Bread.

Blue Cheese: This genre of cheese has been treated with molds that form blue or green veins throughout and give the cheese its characteristic flavor. Some of the more popular of the blues include dana-blu , gorgonzola, roquefort and stilton. Blue cheeses tend to be strong in flavor and aroma, both of which intensify with aging.

Heirloom seeds (heirloom tomato): The advent of mega-agriculture in America has seen the gradual depletion of ancient varieties of native non-hybrid plants. Unfortunately for those who appreciate full-flavored fruits and vegetables, produce-seed conglomerates focus only on those strains that have mass-market appeal - which means they're beautiful and hardy, but not necessarily the best-tasting.

Fortunately, about 25 years ago some dedicated individuals began saving what they could of the remaining open-pollinated (without human intervention) seed varieties, which have become known as "heirloom seeds." Among the many heirloom fruits and vegetables grown today are beets, carrots, corn, dried beans, lettuce, potatoes and tomatoes. As the public becomes more aware of these wonderful alternatives, farmers are also becoming more interested. Heirloom produce can be found in some specialty produce markets and farmer's markets.





Wedge of Lettuce With Bacon and Blue Cheese

INGREDIENTS:

1 small head iceberg lettuce
1 small red onion, sliced very thin
1 large heirloom tomato, cut into large dice
3/4 cup of 3-Grams-of-Fat Blue Cheese Dressing or Bolthouse Farms Chunky Blue Cheese Dressing
6 tablespoons crumbled reduced- fat blue cheese, such as Treasure Cove
6 tablespoons real bacon bits, such as Hormel Real Bacon Bits
Salt and freshly ground black pepper


DIRECTIONS:

Cut the iceberg lettuce into 4 wedges. Place 1 wedge on each of 4 salad plates, and top each wedge with some red onion and tomato. Drizzle each wedge with blue cheese dressing, and top it with crumbled blue cheese and bacon.

Season the salads with salt and pepper to taste, and serve.





Charred Beef Burgers with Baba Ghanoush

INGREDIENTS:

1 medium eggplant
2 tablespoons 5% Greek yogurt
Salt and freshly ground black pepper
4 Ezekiel 4:9 Sprouted Whole-Grain Flourless Burger Buns
Nonfat cooking spray
12 ounces 90 percent lean ground beef, formed into 4 patties
1/2 cup "Russian Island" Dressing or store bought reduced-fat Russian dressing
4 slices heirloom tomato
4 slices red onion
4 leaves romaine lettuce, broken in half


DIRECTIONS:

Char the eggplant over an open flame, rotating it often to cook evenly, about 20 minutes. The skin should be completely blackened and the flesh should be cooked through.

Place the eggplant in a bowl, cover it tightly with plastic wrap (to steam off the skin), and set it aside for 5 to 10 minutes. Then remove the charred skin with a paper towel, leaving the flesh behind.

Chop the eggplant with a knife until it is a thick and chunky puree. Mix the eggplant and the yogurt together in a bowl, and season it with salt and pepper to taste.

Preheat a grill or grill pan over high heat.

Split the buns in half, and spray the split surfaces lightly with cooking spray. Season the burger patties with salt and pepper to taste.

Place the buns, cut sides down, and the burgers on the grill. Allow the buns to char slightly, and then transfer them to a platter. Cook the burgers for about 2-1/2 minutes per side for rare.

To assemble the burgers, spread the bottom buns with some of the eggplant mixture. Place the burgers on top, and then top each burger with some of the Russian dressing. Pile the tomato, onion, and lettuce on the burgers, and set the bun tops in place. Serve.





Sweet Potato Fries

INGREDIENTS:

2 medium sweet potatoes, scrubbed
Salt
Nonstick cooking spray
2 tablespoons fresh thyme leaves
Freshly ground black pepper
Sweet paprika
Cayenne pepper


DIRECTIONS:

Slice the sweet potatoes lengthwise into 1/4-inch-thick slices. Cut the slices into 1/4-inch-wide sticks. Place the sweet potatoes in a large bowl and sprinkle generously with salt. Let stand for about 20 minutes to release some of their moisture.

Meanwhile, preheat the oven to 450°F. Place a wire rack on a baking sheet, and set it aside.

Spread the potatoes out on paper towels to absorb any excess moisture. Then place them in a large bowl, and spray them with cooking spray. Sprinkle with the thyme and salt, pepper, paprika, and cayenne to taste. Spread the potatoes out on the prepared baking sheet.

Bake the fries until they are golden and tender, 35 to 45 minutes. Serve immediately.





Peach and Blueberry Cobbler With Ginger and Cinnamon

INGREDIENTS:

Nonstick cooking spray
4 ripe peaches, peeled, pitted, and sliced
1 cup fresh blueberries
1/4 cup plus 2 tablespoons granulated Splenda
3/4 cup plus 1 tablespoon Bisquick Heart Smart baking mix
1 teaspoon ground ginger
1/4 teaspoon ground cinnamon
1/3 cup skim milk
2 tablespoons Turbinado sugar, such as Sugar In The Raw


DIRECTIONS:

Preheat the oven to 425˚F. Spray a 7 X 11-inch glass baking dish with cooking spray, and set it aside.

In a medium bowl, mix together the peaches, blueberries, the 1/4 cup Splenda, and the 1 tablespoon baking mix. Pour the fruit mixture into the prepared baking dish.

In a medium bowl, combine the remaining 2 tablespoons Splenda, the remaining 3/4 cup Bisquick, and the ginger, cinnamon, and milk. Stir until the mixture forms a soft dough. Drop spoonfuls of the dough evenly over the fruit mixture. Sprinkle the sugar over the dough.

Bake the cobbler until the fruit is tender and the biscuit topping is golden brown, about 30 minutes. Let it rest for 5 minutes before serving.





Breaking down the cost of the meal:

Steakhouse Salad

iceberg lettuce $1.99
red onion $.80
blue cheese dressing $1.49
blue cheese $2.99
bacon bits $1.99
total $9.26

Beef Burgers & Fries

eggplant $1.69
Greek yogurt $1.33
burger buns $3.19
ground beef $2.49
russian dressing $1.00
heirloom tomato $2.99
red onion $.80
romaine lettuce $1.49
sweet potatoes $1.49
thyme leaves $1.29
total $17.76

Peach & Blueberry Cobbler

peaches $2.24
blueberries $2.50
splenda $3.29
Bisquick baking mix $1.19
ginger $.25
turbinado sugar $2.49
total $11.96

His grand total: $38.98







Discounted over at my Amazon book store - Now Eat This: 150 of America's Favorite Comfort Foods, All under 350 Calories by Chef Rocco Dispirito


*** THANKS for visiting, feel welcome to drop a comment or opinion, enjoy bookmarking this post on your favorite social site, a big shout out to awesome current subscribers – and if you are new to this blog, please subscribe in a reader or by email updates!

Moistest Low Cal Chocolate Cake, Pesto Veggie Lasagna, Quick Salad

From Denny: If you have been following this blog, by now you know I enjoy those fast and funny food videos along with some great recipes. The latest cookbook promotion is from a hit reality series star, Bethanny Frankel. Her new book is "The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life."

She's a big hit in "Real Housewives of New York." She's also a total foodie, loves chocolate, came up with some clever recipes and she's pregnant. The woman has this food craving thing down pat and came up with some smart and healthy tweaks so she can enjoy her favorite foods like lasagna and chocolate cake. Bethanny is a big fan of cutting the calories but not the taste. That's why she refuses to use no-fat products. Apparently, she and I agree on one thing about no-fat foods: "They taste like glue and you end up over-eating on something else to compensate." Your body needs some fat in the diet to be healthy.

CBS The Early Show runs this regular segment of "Chef on a Shoestring" where the challenge is to construct a three course meal for four people and keep it under $40. These challenges really sharpen your skills to think differently and try new things. Take a look:


Recipes Featured:

Arugula Salad with Simple Dressing
Pesto Vegetarian Lasagna
How-Is-This-So-Moist Chocolate Cake with Peanut Butter Glaze




Watch CBS News Videos Online


In case anyone is unfamiliar with some of the ingredients and would like to learn more, here are some facts on what to look for when you are purchasing. Excerpted from Food Lover's Companion:


Arugula: Also known as Italian cress, rocket, rugula and rucola, arugula is a bitterish, aromatic salad green with a peppery mustard flavor. Though it has long been extremely popular with Italians, American palates often find its flavor too assertive. Arugula (which resembles radish leaves) can be found in specialty produce markets and in most supermarkets. It's sold in small bunches with roots attached. The leaves should be bright green and fresh looking. Arugula is very perishable and should be tightly wrapped in a plastic bag and refrigerated for no more than 2 days. Its leaves hold a tremendous amount of grit and must be thoroughly washed just before serving. Arugula makes a lively addition to salads, soups and sautéed vegetable dishes. It's a rich source of iron as well as vitamins A & C.


Pesto: Italian for "pounded," pesto is an uncooked sauce made with fresh basil, garlic, pine nuts, parmesan or pecorino cheese and olive oil. The ingredients can either be crushed with mortar and pestle or finely chopped with a food processor. This classic, fresh-tasting sauce originated in Genoa, Italy, and although used on a variety of dishes, it is a favorite with pasta. Now there are "pestos" made from a myriad of other ingredients from cilantro to mint.


Lasagna: A wide, flat noodle, sometimes with ruffled edges. Lasagna is a dish made by layering boiled lasagna noodles with various cheeses (usually including mozzarella) with the cook's choice of sauce, the most common being tomato, meat of béchamel. This dish is then baked until bubbly and golden brown.


Oat Flour: Made from grouts that have been ground into powder. It contains no gluten, however, so - for baked goods that need to rise, like yeast breads - must be combined with a flour that does.





RECIPES


Arugula Salad with Simple Dressing

Bethenny: I think this easy, colorful salad is the world's perfect dish. Because the arugula is so flavorful, it only needs a simple dressing. I love arugula, but use any leafy green you love. Always lightly salt your salad greens.

Serves: 2 as an entrée, 4 as a side salad

INGREDIENTS:

6 cups arugula (I like baby arugula for this salad)
1 ear raw corn kernels (yes, raw-you will become addicted to the sweet flavor)
1 avocado, halved, pitted, scored into cubes, and removed with a spoon
2/3 cup pear tomatoes cut in half (or use cherry or grape tomatoes)
Salt and pepper to taste
Fresh basil cut in thin strips, for garnish

DIRECTIONS:

Arrange the arugula on a platter. Sprinkle the corn on top, then arrange the avocado pieces and tomatoes over the corn. Season with salt and pepper and drizzle the Simple Dressing (see following recipe) over the salad. Garnish with basil.






Simple Dressing

Bethenny: This recipe looks too simple, but trust this dressing. Some of the best things are amazingly simple. The first time I dressed a salad with lemon juice, olive oil, salt, and pepper, it was a revelation.

INGREDIENTS:

Juice from 1 small lemon
2 tablespoons extra-virgin olive oil
Salt and pepper to taste

DIRECTIONS:

Whisk all of the ingredients together in a bowl and taste. If the dressing is too puckery for you, add a drizzle of honey.






Pesto Vegetarian Lasagna

Serves: 4

INGREDIENTS:

8 ounces whole-wheat lasagna noodles
1/3 cup packaged pesto
15 ounces part-skim ricotta cheese
4 ounces shredded part-skim mozzarella cheese
1/3 cup chopped fresh basil
¼ cup toasted pine nuts (toast gently in a dry skillet until golden)

DIRECTIONS:

1. Preheat the oven to 350°F. Cook the lasagna noodles according to the package directions (or use no-boil noodles). Set aside.

2. In a bowl combine the ricotta, basil, and pine nuts. Set aside.

3. Spray an 11 1/2 X 3 7-inch baking pan with cooking spray (or any other pan that fits the lasagna noodles you have- this was the size that my recipe tester used). Spread one-third of the pesto in the bottom of the pan. Cover with half the noodles.

Spread half the herb-ricotta mixture over the noodles. Repeat with another one-third of the pesto, the remaining noodles, the remaining herb-ricotta mixture, then cover the whole thing with the remaining pesto. Sprinkle the mozzarella over the top.

4. Bake for 30 minutes, or until heated through and bubbling. Let sit for about 15 minutes before cutting and serving.






How-Is-This-So-Moist Chocolate Cake with Peanut Butter Glaze

Bethenny: When I first made this recipe, my fiancé and I stared at each other for days afterward, marveling at how moist and delicious this cake was. We couldn't believe it. I even accused him of dumping a stick of butter into the batter when I was in the bathroom. I kept looking at the recipe trying to figure out what made it so moist. It really is the dessert mystery of all time, as far as I'm concerned.

This recipe is wheat-free, vegan, and easy. I make this cake in a loaf pan so that each slice has just a little bit of the delicious peanut butter glaze, but you could also make it in a round or square cake pan or a release pan, or you could make cupcakes. Just be sure to use plenty of cooking spray and parchment paper. Make this recipe for any special occasion or just because you want chocolate cake.

INGREDIENTS:

1 1/4 cups oat flour
1/2 teaspoon salt
1 cup raw sugar
1 cup warm water
1/3 cup unsweetened cocoa powder (the darker and higher quality, the better)
1 teaspoon real vanilla extract
2 tablespoons vegetable oil
1 teaspoon apple cider vinegar
1 teaspoon baking soda

DIRECTIONS:

1. Preheat the oven to 350°F. Put all of the ingredients in a bowl and stir until combined.

2. Pour the batter into a loaf pan coated with cooking spray. Bake 40 to 50 minutes, rotating the pan about halfway through the baking time. When a toothpick inserted into the middle comes out clean, it's done. However, I like my cake a little bit underdone and gooey. If some moist crumbs cling to your toothpick, you can consider that done.

3. Let the cake cool completely, and then top with Peanut Butter Glaze (recipe follows). Slice and serve.







Peanut Butter Glaze

INGREDIENTS:

1/2 cup raw sugar
2 tablespoons unsweetened cocoa powder
2 tablespoons canola oil
2 teaspoons real vanilla extract
2 tablespoons soy milk
2 tablespoons creamy 100% peanut butter (the natural kind, no added sugar)

DIRECTIONS:

Combine all of the ingredients in a bowl and mix with a hand blender until the sugar crystals are dissolved. If they aren't dissolving, you can gently heat the mixture until they do (heat on low on the stove or on 50 percent power in the microwave, stirring every 20 seconds). Spread the glaze on the cake.







So, how did Bethenny fare as a Chef on a Shoestring competition? Here's the pricing:


Arugula Salad

arugula $2.98
corn kernels $.66
avocado $1.00
tomatoes $1.99
basil $1.50
lemon $.40
total $8.53

Lasagna

lasagna noodles $2.69
ricotta $3.49
pine nuts $3.18
pesto $3.99
mozzarella $2.49
total $15.84

Chocolate Cake

oat flour $2.96
cocoa powder $4.69
apple cider vinegar $.89
soy milk $1.49
peanut butter $3.29
total $13.32

Meal Total: $37.69


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