Pair With Pork: French Onion Casserole

Cooked slowly onions can turn wonderfully sweet. Try this easy casserole for your holiday or weekend dinner.




From Denny: Talk about sweetness in a casserole - and easy to do at that! This recipe goes well with pork. Pork is in season this fall. Any meat needs a good pairing of veggies to help digest the heaviness.

What are the benefits of onions?

Well, for starters, onions act as blood thinners to keep cholesterol from forming in your arteries. The sulpher in them also helps kill possible parasites in the digestive track. While you get the most benefit and vitamins like vitamins B and C from raw onions, cooked onions are good too.

Did you know that onions have been used for centuries to cure various illnesses? They act as an expectorant to help clear up mucous which is why drinking onion soup when you have a cold helps relieve the symptoms. Onions also have iron in them and this iron is easier to assimilate than from most sources.. Physicians have recommended onions in the diet since ancient times to allieviate anemia. Who knew onions were so useful? :)

Onion varieties to use in this recipe:  Vidalia, Walla Walla, OSO Sweet or Texas Sweet.  These are all mild and sweet onions.  Yellow, white or red onions will have a more intense flavor but if that's all you have on hand just know that the cheese and mushroom soup mixture will help reduce the sharpness.  This casserole has a slight nutty flavor.

When I use butter in a recipe I always clarify it to remove the cholesterol trouble-makers: the milk fat.  Clarifying it to the point of when the milk fat browns will give this oil a wonderful rich golden color and a nutty flavor that is irresistible.  You can sauteed veggies in it without much more seasoning if you like.  Yes, the flavor of browned clarified butter is that good!  I even put it on uncooked pizza before I put it in the oven to bake.

For a party:  make sure to have at least one French bread slice for each person you are serving.





French Onion Casserole

From: Barrie Griffin

Serves: 6

Ingredients:

3 Vidalia onions or onions of your choice
2 tbls. margarine or butter
1 (8-oz.) pkg. sliced fresh mushrooms
2 cups shredded Swiss cheese, divided
1 (10 3/4-oz.) can cream of mushroom soup
1 (5-oz.) can evaporated milk
2 tsps. soy sauce
6 (1/2-inch thick) slices French bread (she uses Pepperidge Farm Twin French loaves, it’s about a 2-2 1/2-inch diameter loaf)
1/4 cup chopped fresh parsley


Directions:

Peel and slice onions into about 1/4-inch slices. Cut those slices into quarters.

In large skillet, melt margarine or butter and sauté onions and mushrooms until tender.

Using a slotted spoon remove onions and mushrooms to lightly greased 7- x 11-inch casserole dish.

Top with half of the Swiss cheese.

In small bowl, combine cream of mushroom soup, milk and soy sauce. Whisk together until smooth. Pour soup mixture over cheese. Spread evenly over the top.

Top casserole with French bread slices.

Mix chopped fresh parsley and remaining cheese together and spread over top of casserole. Refrigerate 4 to 8 hours.

Bring to room temperature then bake, covered with foil in preheated 375-degree oven for 30 minutes. Uncover and continue baking an additional 15-20 minutes or until top is nicely browned. Watch to prevent over-browning.



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4 Casseroles 4 School Night Dinners: Chicken, Tex Mex, Tamale, Shepherds Pie

*** Check out some family favorites, easy and quick to cook - and nutritious.




From Denny: Casseroles often get a bad rap in the food world. Even at our house the groaners would appear and roll our eyes. We remembered from our childhoods the sorry and tired vegetables that were left over leftovers thrown in to make a meal that tasted like gooey paste. So, yeah, we weren't fans of leftovers either.

These days good cooks know to make casseroles with fresh ingredients and usually oozing with delicious cheese. While a casserole may not look like haute cuisine when it arrives on the plate it sure tastes good like comfort food should. Louisiana cooks are fans of casseroles and have perfected the art of the casserole to appeal to the family.

And, in these tough economic times, home cooks are looking for ways to stretch their food budget and still taste good. One pound of ground meat or one chicken can go a long way in casserole recipes. The family sized casserole that feeds eight to ten people is the perfect answer for getting the most out of your food dollar. And some casseroles, like lasagna, actually taste better the next day.

Delicious casseroles are also great for welcoming a new neighbor or an easy dish to take to a gathering or family reunion. It's also an easy dish for the flurry of busy that occurs when kids are going back to school or during the holiday season. Look at it this way, when you make a casserole there is only one dish to soak and clean up, saving time in the kitchen. These one-dish meals are also great to put in the freezer for future meals when you are in a hurry. Add a side salad and a slice of good quality bread and you have a meal in minutes.

These casseroles are based off the traditional recipes originating from the 1950's and 1960's but with more vegetables, fresh ones, and more dairy. To lighten the calories you could exchange lighter versions of mayonnaise and cream or cheese.


Recipes Featured:

Chicken, Spinach and Artichoke Casserole
Lady Pat’s Shepherd’s Pie
Chicken Tamale Pie
Tex-Mex Casserole







Chicken, Spinach and Artichoke Casserole

From: Shannon Poché

Serves: 6

Ingredients:

2 (10-oz.) pkgs. frozen chopped spinach, defrosted and squeezed dry
6 large chicken breast halves, deboned and skin removed
1 cup sherry, divided
1 or 2 bay leaves
2 tbls. butter
8 ozs. sliced fresh mushrooms
2 or 3 green onions, tops and bottoms, finely sliced
1 clove garlic, finely minced
3/4 cup mayonnaise (Poché uses Hellmann’s with Olive Oil)
1 cup grated Parmesan cheese, divided
1/2 cup sour cream
1 (14-oz.) can artichoke hearts, drained and coarsely chopped OR a can of artichoke bottoms, coarsely chopped


Directions:

Thaw spinach and squeeze dry. Set aside.

In large skillet, add chicken, 1/2 cup sherry and the bay leaves. Heat to boiling, then cover and cook for 15-20 minutes or until chicken is no longer pink. Remove chicken and discard bay leaves and sherry. Set chicken aside.

In skillet, melt butter and sauté mushrooms, green onions and garlic. Cook until mushrooms are tender. Remove from heat and set aside.

In separate bowl, combine mayonnaise, 1/2 cup Parmesan cheese, sour cream and the remaining 1/2 cup of the sherry. Set aside.

Lightly spray a 9x13-inch baking dish with nonstick coating. Spread spinach on the bottom of the casserole. Top with the chicken breasts, artichokes and mushroom mixture.

Spoon mayonnaise mixture over top, then sprinkle with remaining Parmesan cheese.

Place in preheated 350-degree oven for about 20 minutes or until chicken is thoroughly heated through.





This photo of Bon Appetits' Greek version: Lamb and Eggplant Shepherd's Pie



Lady Pat’s Shepherd’s Pie

From: Lady Pat Sherman

Serves: 8 to 10

Ingredients:

2 1/2 lbs. potatoes, peeled and cooked using your favorite whipped (mashed) potatoes recipe
2-2 1/2 lbs. ground beef
1 or 2 tbls. olive oil or mix of olive oil and butter
1 large onion, chopped
1 bell pepper, chopped
2 or 3 ribs celery, chopped
2 cloves garlic, minced
1 tbl. brown roux
1 tsp. dry beef or chicken bouillon granules OR 1 tsp. Better Than Bouillon vegetarian base dissolved in 1 cup hot water
1 1/2 cups frozen baby lima beans, cooked and drained
1 1/2 cups frozen whole kernel corn, cooked and drained OR 1 (11.3-oz.) can niblet corn, drained
Cooked carrots, if desired
1 cup shredded Cheddar cheese for topping


Directions:

Prepare mashed potatoes according to your favorite recipe. Set aside.

Cook ground beef in large skillet until cooked through and no longer pink. Pour off all fat. Set aside.

In another skillet add olive oil or mix of olive oil and butter. Then sauté onions, bell pepper, celery and garlic until vegetables are tender. Add the sautéed vegetables to the cooked and drained ground beef.

Stir in the roux, the bouillon or Better Than Bouillon and water. Bring to boil, then simmer for about 15 minutes.

Place meat with gravy on the bottom of a 9 x 13-inch baking dish.

Add drained vegetables over the meat, then the reserved whipped potatoes. Sprinkle with shredded cheese.

Bake in preheated 350-degree oven for 25-35 minutes or until casserole is bubbly and potatoes are lightly browned. If potatoes get too brown before casserole is heated through, lay a piece of foil over the top.

Note: Instead of mixing the vegetables in with the meat as in most recipes, she layers the limas, corn, carrots, etc. over the meat. Then she spreads the whipped potatoes over the vegetables.





Photographer's tamale pie version made without meat but with beans and sweet potatoes



Chicken Tamale Pie

From: Recipe is from “Cajun Christmas” Food Focus

Serves: 8 to 10

Ingredients:


1 (28-oz.) can Italian-style plum tomatoes with their juices
1 (16-oz.) can cream-style corn
1 tsp. salt, or to taste
1 medium onion, chopped
1/2 cup olive oil
1 1/2 tbls. chili powder, or to taste
1 cup milk
1/2 cup yellow cornmeal
3 eggs, lightly beaten
1 cup pitted ripe olives
1/2 cup pimento-stuffed olives, optional
2 cups coarsely chopped cooked chicken or more if you like
1 cup shredded Monterey Jack cheese mixed with 1 cup shredded sharp Cheddar cheese
Olive oil for drizzling


Directions:

Preheat oven to 350 degrees.

Combine tomatoes, corn, salt, onion, olive oil and chili powder in a large saucepan and cook over medium heat for 15 minutes.

In a mixing bowl, stir together milk, cornmeal and eggs; add to the tomato mixture and cook, stirring constantly to prevent scorching, until thickened, about 15 minutes. Remove from heat and stir in the olives and chicken.

Pour mixture into a lightly greased shallow oven proof dish. Top with the cheese, drizzle with oil and bake until the pie is firm and cheese is crusty, 35-45 minutes. Serve piping hot.

Note: Like all tamale pie recipes, the base does have a mushy texture, so keep that in mind for anyone who is not a fan of this in your house - usually children.







Tex-Mex Casserole

From: Erin Enright

Serves: 8 to 10

Ingredients:

1 1/2 lbs. ground beef or ground turkey
1/2 cup water
3/4 cup chopped onion
1 pkg. taco seasoning mix
3/4 cup salsa
1 (4-oz.) can mild chopped green chilies
10 ozs. small shell pasta (if you have a 12-oz. pkg., don’t use all of it)
2 (8 1/2-oz.) pkgs. cornbread mix, prepared as directed on label
1 (16-oz.) container cottage cheese
2 cups shredded mild Cheddar cheese


Directions:

In a large skillet, brown the ground meat and drain off fat. Add the water, onion, taco seasoning mix, salsa and green chilies. Let this mixture simmer over medium heat for 10 minutes.

While meat mixture is simmering, cook shell pasta in a separate pot according to package directions. Drain and set aside.

In a medium-size bowl, prepare cornbread mixture according to package directions. Set it aside because it will be spooned over the top of the casserole.

In a 9 x 13-inch baking dish, layer half the pasta, then half the meat mixture, half the cottage cheese and half the shredded cheese. Repeat another layer with remainder of pasta, meat, cottage cheese and shredded cheese.

Pour cornbread mixture over the top.

Bake in preheated 350-degree oven for 20 minutes or until casserole is bubbly and cornbread is nicely browned.



*** For more recipes, check out my photo blog:

Dennys Photo Gallery: Beautiful Yummy Artichokes and 11 Recipes



Photo Credits:

Shepherd's Pie photo by WordRidden @ flickr

Tamale Pie photo by greencolander @ flickr

Artichokes photo by joyosity @ flickr

Artichokes at the market photo by NoiseCollusion @ flickr

Beautiful peppers photo by Bisbi @ flickr



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Easy Slow Cooker Recipe: Macaroni Chili Cheese Casserole

*** For back to school busy try this simple recipe for a slow cooker the whole family is sure to enjoy.





From Denny: With our busy lives, whether it's working or raising children, it's always great to run across easy recipes that actually taste good too. Always pull out the slow cooker when you are feeling stressed for time. You can make just about anything in a slow cooker while you are away at work or running errands.

Our local newspaper ran this recipe recently and it is a really hearty version of the traditional man 'n' cheese comfort food family favorite. Soon the weather will be cooling down for fall, the kids are returning to school, and this chili meat version of the family standard may also become a bit hit at your house! Mac and cheese adapts quite well to the slow cooker casserole idea.

This recipe changes the familiar by adding chili seasoning and ground beef. You could try it with other ground meat to your taste. Making chili in a slow cooker is a traditional standby easy recipe for family cooks. Adding pasta to the dish where it can absorb all those awesome flavors from the chili is just a foodie bonus! You don't even have to pre-boil the pasta noodles. Remember: when you use the thinner pasta varieties they do work best by not pre-boiling before adding to the slow cooker. Otherwise you can end up losing the proper texture of the noodle.

Do make sure to brown your ground meat before adding to the slow cooker and scrape into it all those wonderful browned bits known as "fond" on the bottom of the pan. Those browned bits give so much flavor to the slow cooked dish.







Macaroni Chili Cheese Casserole

From: Julie Kay, local food writer and editor at The Advocate

Serves: 6 to 8

Ingredients:

1 lb. ground chuck
1 (1.25-oz.) chili seasoning packet
1 (14.5-oz.) can kidney beans, drained
1 (16-oz.) can pinto beans
2 (14.5-oz.) cans Hunt’s Fire Roasted diced tomatoes
1-1/2 cups elbow macaroni
2 cups Mexican taco cheese


Directions:

Brown ground chuck in skillet on stove-top over medium-high heat. Mix in chili seasoning packet.

Put beef into slow cooker. Add kidney and pinto beans. Pour in diced tomatoes.

Mix in macaroni and cook on Low for 6 hours. Add cheese. When cheese is melted, serve.


*** Photo by Liz Condo at The Advocate


*** THANKS for visiting, feel welcome to drop a comment or opinion, enjoy bookmarking this post on your favorite social site, a big shout out to awesome current subscribers – and if you are new to this blog, please subscribe in a reader or by email updates!

*** Come by for a visit and check out my other blogs:

The Social Poets - news, politics
The Soul Calendar - science, astronomy, psychology
Visual Insights - photos, art, music
Beautiful Illustrated Quotations - spiritual quotes, philosophy
Poems From A Spiritual Heart - poetry
The Healing Waters - health news
Dennys People Watching - people in the news
Dennys Food and Recipes
Dennys Funny Quotes - humor