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Showing posts with label pecan chicken. Show all posts
Showing posts with label pecan chicken. Show all posts

19 March 2010

4 Star Food on a Budget: Pecan Chicken, Salad, Orzo, Sweet Cheese Tarts

From Denny: We love pecans at our house and they are quite popular in Louisiana since we grow them here. One of my favorite recipes is to finely chop pecans and use them with flour as a coating to pan fry chicken. Here Claire's idea is to combine the pecans with panko crumbs for a lighter version than with flour.

Claire Robinson is one of those folks who tired of corporate America and went out on her own. And we are all so glad she did because she is clever and fast in the kitchen! Her food is fast, elegant, eclectic and flavorful all in only 5 ingredients.

She is host to two Food Network shows: 5 Ingredient Fix and Food Network Challenge

This is a segment from the CBS The Early Show's "Chef on a Shoestring" where the challenge is to make a three course meal for four people and under $40. Claire made a four course meal! Take a look:


Recipes Featured:

Mixed Green Salad with Raspberry Vinaigrette
Buttermilk Pecan Chicken
Minted Squash Orzo with Feta
Mini Strawberry Mascarpone Tarts





Watch CBS News Videos Online






Food Facts from the Food Lover's Companion:


Raspberries: Considered by many the most intensely flavored member of the berry family, the raspberry is composed of many connecting drupelets surrounding a central core. There are three main varieties - black, golden and red, the latter being the most widely available. Depending on the region, red raspberries are available pretty much year-round, with the peak season from May through September. Choose brightly colored, plump berries sans hull. If the hulls are still attached, the berries were picked too early and will undoubtedly be tart. Avoid soft, shriveled or moldy berries. Store in a moisture proof container in the refrigerator for 2 to 3 days.


Orzo: Tiny, rice shaped pasta, often used in soups.


Squash: Squash varies widely in size, shape and color. Generally, they're divided into two categories - summer squash and winter squash. Winter squash have hard, thick skins and seeds. The deep yellow to orange flesh is firmer than that of summer squash and therefore requires longer coking. Winter squash varieties include acorn, buttercup, butternut, hubbard, spaghetti and turban. Winter squash is best from early fall through the winter.


Feta: One of the world's oldest cheeses, feta has been made in Greece and other Balkan countries for centuries. Though traditionally made of sheep's or goat's milk, today large commercial producers often use cow's milk. Because it's cured and stored in brine, feta is often referred to as pickled cheese. White, crumbly and rindless, feta is usually pressed into square cakes. It has a rich, tangy flavor, contains from 45 to 60 percent milk fat and can range in texture from semisoft to semihard.





RECIPES


Greens with Fresh Raspberry Vinaigrette


INGREDIENTS:
1 cup (1/2 pint) fresh raspberries, plus more for garnish
3 tablespoons Dijon mustard
1/4 cup pomegranate juice, plus more, if needed
3/4 cup extra-virgin olive oil
Coarse salt and freshly ground black pepper
6 cups mixed greens, washed and dried

DIRECTIONS:

Put the raspberries, mustard and pomegranate juice into a food processor or blender and puree until smooth. With the motor running, add the olive oil in a slow steady stream, until a smooth emulsified dressing has formed. Season the dressing with salt and pepper, to taste. (If the dressing is too thick, add another tablespoon of juice.)

Place half of the dressing in the bottom of a large chilled salad bowl and top with mixed greens. Toss when ready to serve and garnish salad with additional raspberries.

Note: Leftover vinaigrette can be stored in an airtight container in the refrigerator for up to 5 days.





Buttermilk Pecan Chicken


INGREDIENTS:

2 (8-ounce) boneless, skinless chicken breasts
1 cup buttermilk
1 cup toasted pecans
1/2 cup panko bread crumbs
1/3 cup vegetable oil
Kosher salt and freshly ground black pepper


DIRECTIONS:

Place each chicken breast between 2 pieces of plastic wrap and gently flatten with a meat mallet or heavy flat object to an even 1/3-inch thick.

In a shallow bowl add the chicken and the buttermilk. Cover and marinate for 1 hour in the refrigerator.

In a food processor, pulse pecans until finely ground. Transfer the pecans to a large rimmed dish and add the panko bread crumbs. Mix to combine well.

Remove marinated chicken breasts from buttermilk and shake off excess. Dip chicken in breading mixture, evenly coating both sides.

In a large nonstick skillet, heat oil. Add breaded breasts and shallow fry about 4 to 5 minutes on each side until golden in color. Remove from oil to and drain on paper towels. Immediately season with salt and pepper and place on a serving platter of individual dishes.

Serve it with a yummy salad for a super tasty meal. Enjoy!





Minted Squash Orzo


INGREDIENTS:

1 cup dried orzo pasta
1/4 cup garlic flavored olive oil, divided
1 large yellow squash, about 8 ounces, quartered lengthwise and sliced
Kosher salt and freshly cracked black pepper
1/2 cup feta cheese, crumbled
1/2 cup fresh mint leaves, chopped, plus more for garnish


DIRECTIONS:

Bring a large pot of heavily salted water to a boil over medium heat. Stir in the orzo and cook for 8 minutes; pasta will be slightly undercooked. Reserve 1/2 cup of the cooking water, then drain the orzo in a colander in the sink.

Heat 2 tablespoons oil in a large skillet over medium-high heat. Add the squash, season with salt and pepper, to taste, and cook, stirring occasionally, until beginning to brown and soften, about 4 minutes. Reduce the heat to medium-low, and add the cooked orzo and cooking water. Bring to a simmer and stir in 3/4 of the feta; season with salt and pepper. Cook until the water is absorbed, about 2 minutes. Remove from the heat and stir in the remaining 2 tablespoons oil and mint.

Transfer to a serving platter and sprinkle the remaining feta over the top and garnish with additional chopped mint.





Mini Strawberry Mascarpone Tarts

INGREDIENTS:

1 sheet frozen puff pastry, thawed according to package instructions
1/2 cup sugar
1/2 teaspoon Kosher salt
1/4 cup balsamic vinegar
8 large strawberries, hulled and finely diced
1/2 cup mascarpone cheese, whipped

Special equipment: 3-inch round cookie cutter, 2 identical sheet pans


DIRECTIONS:

Preheat the oven to 400°F. Line a baking sheet with a silicone baking mat or parchment paper. Have a second identical sheet pan and parchment sheet ready.

Stir the sugar and salt together and pour about half of it evenly onto a work surface. Unfold the puff pastry sheet and sprinkle the remaining sugar evenly over the top of the dough and press it a few times to adhere. With a rolling pin, roll the dough into a thickness of about 1/8 inch, turning and flipping the dough as you roll to incorporate the sugar into the dough and to keep it from sticking to the surface. With a 3-inch round cutter, cut out 12 dough rounds and transfer to the lined baking sheet; lay the other parchment sheet over the dough rounds and put the second sheet pan directly on top.

Weigh the top sheet pan down with a cast iron skillet or bricks. Transfer to the oven and bake until crisp and golden, about 25 minutes. Remove the top sheet pan and parchment and cool the crisp rounds completely on the pan.

Meanwhile, pour the balsamic vinegar into a small saucepan and bring to a simmer over medium-high heat. Simmer until thick and syrupy, about 4 minutes; it should still swirl in the pan. If too thick, simply add about a teaspoon of balsamic, stir, and remove from the heat.

Put the strawberries in a small bowl and pour the hot balsamic syrup over them and stir. Let stand 5 minutes. To assemble the tarts, spread about 2 teaspoons mascarpone on each crisp dough round with a spoon or small offset spatula. Using a spoon to drain any excess liquid, place about one tablespoon of diced strawberries on the top of each tart. Any extra balsamic syrup can be drizzled over the tarts, if desired. Serve immediately.

NOTE: The sugared dough scraps can be tossed with cinnamon and baked in the 400°F oven until browned and crisps as a treat for the little ones. Leftover strawberries or balsamic syrup is delicious over ice cream!





So, how did Claire fare in the Chef on a Shoestring competition?

Raspberry Salad

raspberries $3.49
pomegranate juice $3.99
mixed greens $3.49
total $10.97

Pecan Chicken & Orzo

chicken breasts $3.49
buttermilk $1.99
pecans $2.99
panko $1.99
orzo pasta $1.25
garlic $.39
squash $2.31
feta $2.69
mint $1.29
total $18.39

Strawberry Tarts

puff pastry $1.99
strawberries $2.49
mascarpone $4.59
total $9.07

Grand total: $38.43


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12 March 2010

Martha Stewarts 4 Fast Spring Recipes

From Denny: Martha Stewart has another hit book on her hands if these simple tasty recipes are coming from a place of more of the same! Can you believe it? She now has 70 books to her name. There are two things Martha knows well: one, we like to eat and eat well, and two, it has to be fast and simple to put together. Oh, and a third thing: these recipes are easy on the budget!

This newest book from Martha must be very new in the online bookstores. There seems to be quite a demand, so be patient if the links act up. The link to this second book offering works just fine and it will give you an idea about the newest book.




Check out Martha's new book, go here: “Everyday Food: Fresh Flavor Fast”




and go here: Everyday Food: Great Food Fast

Recipes Featured:

Prosciutto and fig-jam sandwiches
Asian chicken soup
Pasta with spicy shrimp and tomato sauce
Peanut-crusted chicken breasts



You will want to watch this food video as she demonstrates how quickly you really can whip up these recipes. What's more telling is how much The Today Show hosts enjoyed the food. Al Roker was serious about making the shrimp pasta dish that night at home for his kids and check out Matt. He's munching on the fig and prosciutto sandwich during the entire segment. Meredith kept slurping the Asian Chicken Soup. I could see why with all the fresh ingredients added just at serving - like lime juice and chopped scallions to kick up the taste. The minute Martha gave them food they didn't just taste and lay it down politely. They kept eating! :)

Oh, and if you don't like peanuts or are allergic to them, just substitute pecans for the easy baked chicken breasts. That's what we do in Louisiana: use pecans on everything! We enjoy pecans on baked or sauteed fish and shrimp too. Pecans are a soft nut - easy to finely chop even by hand - and so versatile like peanuts.











Peanut-Crusted Chicken Breasts

From:
"Everyday Food: Fresh Flavor Fast" by Martha Stewart Living Omnimedia

Serves: 4

Prep time: 40 minutes; total time: 40 minutes.

INGREDIENTS

• 1 tablespoon olive oil, plus more for baking sheet
• 3/4 cup roasted unsalted peanuts
• 3 slices white sandwich bread, torn into small pieces
• Coarse salt and freshly ground pepper
• 2 large eggs
• 4 boneless, skinless chicken breast halves (1 1/2 to 2 pounds)
• 1 1/2 pounds asparagus, tough ends trimmed
• 1 tablespoon unsalted butter
• 2 teaspoons finely grated lemon zest

DIRECTIONS

1. Preheat oven to 475 degrees F. Bring a pot of water to a boil. Lightly oil a rimmed baking sheet. In a food processor, pulse peanuts and bread until coarsely ground. Transfer to a shallow bowl; whisk in the oil, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper.

2. In a large bowl, lightly beat eggs; season generously with salt and pepper. Add chicken, and turn to coat. Working with one piece at a time, lift chicken and let excess egg mixture drip back into bowl; dredge in peanut mixture to coat completely, gently pressing to adhere. Transfer to prepared baking sheet. Bake (without turning) until crust is browned and chicken is just cooked through, 10 to 15 minutes.

3. Meanwhile, add a generous amount of salt to boiling water in pot; blanch asparagus until crisp-tender, 3 to 4 minutes (depending on thickness). Drain and transfer to a bowl along with butter and lemon zest; season with salt and pepper, and toss to combine.

4. Serve chicken with asparagus.





Prosciutto and Fig-Jam Sandwiches

From: "Everyday Food: Fresh Flavor Fast" by Martha Stewart Living Omnimedia

Serves: 4

Prep time: 15 minutes; total time: 35 minutes

INGREDIENTS

For the sandwiches:

• 1 large baguette or soft Italian bread loaf
• Fig jam (recipe below)
• 4 ounces prosciutto, thinly sliced
• 4 ounces Asiago cheese, thinly sliced
• 1 small bunch arugula, washed well and dried

For the fig jam:

• 10 ounces dried Calimyrna figs, stemmed and cut into 1/4-inch pieces (about 1 3/4 cups)
• 3 tablespoons sugar
• 1 1/2 cups water, plus more if needed
• 1 tablespoon fresh lemon juice

DIRECTIONS

To prepare the sandwiches:

Cut baguette into four 5-to-6-inch-long pieces; split each piece horizontally, leaving one side intact. Spread all bread halves with fig jam; layer bottom halves with prosciutto, cheese and arugula. Fold halves together, and serve.

To make the fig jam:

1. In a medium saucepan, combine figs with sugar and the water. Bring to a boil, stirring to dissolve sugar. Reduce heat. Cover and simmer until almost all liquid has evaporated and figs are very tender, about 20 minutes.

2. Transfer mixture to a food processor; add lemon juice. Puree until smooth (if mixture is too thick, add up to 1/4 cup additional water, a little at a time). Jam can be refrigerated up to 1 month in an airtight container. Makes 1 3/4 cups.




Asian Chicken Soup

From: "Everyday Food: Fresh Flavor Fast" by Martha Stewart Living Omnimedia

Serves: 4 as a main course

Prep time: 20 minutes; total time: 20 minutes.

INGREDIENTS

• 3 cans (14 1/2 ounces each) low-sodium chicken broth
• 1 tablespoon grated peeled fresh ginger
• 1 garlic clove, cut into slivers
• 1/4 to 1/2 teaspoon crushed red-pepper flakes
• 2 cups water
• 4 ounces soba noodles
• 2 boneless, skinless chicken breast halves (6 to 8 ounces each), thinly sliced crosswise
• 1 red bell pepper, ribs and seeds removed, cut into 1- inch strips
• 6 ounces snow peas, stem ends and any strings removed, sliced diagonally into 1/2-inch pieces
• 1 to 2 tablespoons fresh lime juice (from 2 to 3 limes)
• 2 scallions, trimmed and thinly sliced
• Coarse salt

DIRECTIONS

1. In a large pot, bring chicken broth, ginger, garlic, red- pepper flakes and the water to a boil over high heat. Add noodles, and reduce heat to a simmer; cook until noodles are just tender, 6 to 8 minutes.

2. Add chicken, bell pepper and snow peas; cook until chicken is opaque throughout, about 1 minute. Add lime juice and scallions, and season with salt. To serve, use tongs to divide noodles among four bowls, then ladle the soup mixture over each.





Pasta with Spicy Shrimp and Tomato Sauce

From:
"Everyday Food: Fresh Flavor Fast" by Martha Stewart Living Omnimedia

Serves: 6

Prep time: 40 minutes; total time: 40 minutes.

INGREDIENTS

• Coarse salt and freshly ground pepper
• 1 pound penne or other short tubular pasta shape
• 2 pounds fresh or frozen (thawed) medium (36 to 40 count) shrimp, peeled and de-veined, tails removed
• 4 teaspoons olive oil
• 2 garlic cloves, thinly sliced
• 3 tablespoons capers, rinsed and drained
• 1/4 to 1/2 teaspoon crushed red-pepper flakes
• 3 cans (14 1/2 ounces each) diced tomatoes in juice

DIRECTIONS

1. Bring a pot of water to a boil; add a generous amount of salt. Cook pasta until al dente according to package instructions. Drain pasta; return to pot.

2. Meanwhile, season shrimp with salt and pepper. In a large skillet, heat 2 teaspoons oil over high heat. Add half the shrimp; cook until lightly browned on both sides and opaque throughout, 3 to 5 minutes. Transfer to a plate; repeat with remaining oil and shrimp. (Reduce heat if the shrimp brown too quickly.)

3. Reduce heat to medium; add garlic, capers, red-pepper flakes and tomatoes with their juice. Cook, stirring occasionally, until tomatoes are softened and sauce thickens, 10 to 15 minutes. Season with salt and pepper.

4. Add sauce and shrimp to pasta; toss to combine and reheat over medium-low if necessary before serving.






*** THANKS for visiting, come back often, feel welcome to drop a comment or opinion, a big shout out to awesome current subscribers - and if you are new to this blog, please subscribe in a reader or by email updates!
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