Common Edible Wild Plants - Part II

Common Edible Wild Plants - Part II

by Jerilee Wei @ HubPages

From Denny: Learn about edible goodies in the wild, where to find them, how to cook them, recipes provided, cultural history and several good videos about medicinal uses for the plants.

Jerilee Wei grew up Cajun with training as a traiteuse (healer). Just click on this link to take you to her article.



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Video: How to Make Easy Chocolate Fudge Brownies

From Denny: This video should be a classic as it's great instruction for the beginner and not intimidating at all.






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Recipe: Boston Butt Braised in Coke

Another version of Boston Butt - Image by leshoward via Flickr

From Denny: This is one of those super easy slow-cooking recipes people just love, both for the ease of cooking and it's a crowd pleaser. That and I'm getting hungry just loading this recipe into the online editor! :) (Shameless, I know...)

People in Louisiana love to cook with soft drinks, usually it's Dr. Pepper or Coke, used for meats that smoke or slow-cooking like this in the oven or a slow cooker. Dr. Pepper is a popular favorite when it's Thanksgiving time to smoke a turkey for 12 hours. There is something about the dark syrup soft drinks that makes magic for meat dishes. It could be the high fructose corn syrup that tenderizes the meat and sweetens the taste. Whatever it is the taste is divine! The ultimate is cooking a dish that is low maintenance in labor and is a big hit at the table. Works for me!

Boston Butt Braised in Coke

From: John Kessler, published in Atlanta Journal-Constitution

Serves: 6-8

Note from John: The biggest investment in this delicious dish is time. To prepare a Boston butt for dinner, you'll have to start soon after lunch. You need only sear in oil, put in a pot with a little liquid in the bottom, cover it tightly and let it simmer for hours, turning every now and then. This recipe is similar to one I published once before but much, much better. That can of Coke — a new addition — does strange wonders for the flavor.

Hands on time: 14 minutes
Total time: 4 hours and 15 minutes

Ingredients:

4 pounds boneless pork shoulder or Boston butt

Salt and pepper

1 Tablespoon cooking oil

1 medium onion, peeled, halved and sliced thinly

1 (12-ounce) bottle or can of Coke

1/4 cup soy sauce

1 ounce fresh ginger, scrubbed and cut into thick coins

2 pieces star anise

1 green onion, thinly sliced, for garnish


Directions:


Trim thick fat from the pork and season with salt and pepper. Heat oil in a Dutch oven with a heavy fitted lid, and brown meat on all sides, finally turning so the fat side is down. Spoon out any excess grease.

Fry onion in bottom of pot until it wilts, then add the Coke and soy sauce, scraping the bottom of the pot to loosen any browned bits. Add the ginger and star anise. Bring to a simmer and cover.

Braise meat until very tender, about 4 to 4 1/2 hours, turning occasionally. Remove meat to a heated serving platter. Collect braising liquid in a measuring cup and spoon off fat. Press juice and soft onion through a strainer over meat, and discard the spices that collect in the strainer. Garnish with green onion.

Notes: To make the meal, serve with rice, noodles or potatoes

Nutrition:
Per serving (based on 6, using boneless pork shoulder): 298 calories (percent of calories from fat, 40), 34 grams protein, 9 grams carbohydrates, 1 gram fiber, 13 grams fat (4 grams saturated), 110 milligrams cholesterol, 829 milligrams sodium.

Recipe: Fast Easy Barbecue Bacon Chicken Breast

From Denny: How many times have we all wished for a wonderful meal in just minutes from ingredients already in the house? I've made this same recipe many times and loved it both for its simplicity, ease of making and speed to the table.

Barbecue Bacon Chicken Breast

From: Jeanne Besser

Note from Jeanne Besser: Crystal Ellis of Marietta writes, "Here's a great-tasting easy main dish created from my refrigerator. Kids love it!" This is truly a meal most of us can cull from our reserves, but that still makes a substantial dinner. I added the step of crisping the bacon under the broiler, but if you like softer bacon, you could skip this.

Total time: 30 minutes
Serves: 4

Ingredients:

1 (1 1/2-pound) package boneless, skinless chicken breasts

4 strips thin bacon, cut in half

9 ounces ( 1/2 bottle) honey barbecue sauce (or your favorite flavor)

1 cup shredded cheddar cheese


Directions:

Preheat the oven to 350 degrees. Line a 9-by-13-inch baking dish with foil. Sprinkle chicken breasts with pepper to taste. Place 2 bacon strip halves horizontally to cover chicken breasts. Top with barbecue sauce and fold foil over to make a packet. Bake for 20 minutes, or until chicken is just done. Increase heat to broil. Open foil and broil until bacon crisps, 1 to 2 minutes. Top with cheese. Put back in oven and cook 1 to 2 minutes, or until cheese melts.

Nutrition:

Per serving: 420 calories (percent of calories from fat, 34), 43 grams protein, 26 grams carbohydrates, no fiber, 16 grams fat, 128 milligrams cholesterol, 952 milligrams sodium.



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Video: Marbled Chocolate Cookie Bark

From Denny: Apologies to everyone looking for yesterday's and today's posts. Yesterday we had a power outage from the severe thunderstorms that came into our area like the heavens opened up and burst forth. It was beginning to look like Noah's Ark would suddenly appear and float by in front of our house for sure...! :)

Anyway, while I'm getting the next brownie recipe ready to post here is an awesome and very simple video on making your own chocolate cookie bark: addicting! Great recipe for the weekend and kids really like snacking on this.




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