Recipe: Grilled Shrimp with Chocolate Mole Poblano Sauce

From Denny: We love seafood because it is quick to prepare. Here's a new twist; pair grilled shrimp with a chocolate mole sauce! Anything chocolate works for me!

From: Southern Living Magazine, a wonderful resource recipe database.

Southern Living, "This recipe offers a creative savory use of Andrew Weil's "perfect" food: dark chocolate. The chocolate adds richness to the mole, a traditional Mexican sauce. Prepare the sauce a day ahead, and refrigerate so the flavors have time to develop. Store the mole poblano, covered, in the refrigerator for up to three days, or freeze for up to two months."

Ingredients:

2 pounds large shrimp, peeled and deveined

1 tablespoon olive oil

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

2 cups Mole Poblano (recipe follows)


Directions:

Heat a grill pan over medium-high heat.

Pat shrimp dry with paper towels. Combine shrimp, olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Thread the shrimp onto 6 (8-inch) skewers. Place skewers on grill pan; cook 2 minutes on each side or until done. Serve with Mole Poblano.

Note: Nutritional analysis includes 1/3 cup Mole Poblano per serving.

Yield: 6 servings (serving size: 1 skewer and 1/3 cup mole poblano)

CALORIES 230 (25% from fat); FAT 6.5g (sat 1.5g,mono 2.1g,poly 1.2g); IRON 3.7mg; CHOLESTEROL 230mg; CALCIUM 79mg; CARBOHYDRATE 10.1g; SODIUM 556mg; PROTEIN 32g; FIBER 1.3g

*****

Mole Poblano

If needed, add more water during the final 18 minutes of cooking to achieve the desired consistency.
This recipe goes with Shrimp with Mole Poblano

Ingredients:

2 ancho chiles, seeded

2 mulato chiles, seeded

1 pasilla chile, seeded

2 plum tomatoes

2 (6-inch) corn tortillas

1 (14-ounce) can fat-free, less-sodium chicken broth

Cooking spray

1/2 cup chopped onion

1 soft black plantain, cut into 1/4-inch slices

1/4 cup sliced almonds

4 garlic cloves, chopped

1 tablespoon unsweetened cocoa

1/4 teaspoon ground cumin

1/4 teaspoon ground cinnamon

1/8 teaspoon ground cloves

1 1/4 cups water, divided

2 ounces dark chocolate, chopped

1 tablespoon fresh lime juice

3/4 teaspoon salt

Directions:

Heat a large nonstick skillet over medium-high heat. Add ancho, mulato, and pasilla chiles; cook 1 minute on each side. Place chiles in a medium bowl; cover with hot water. Let stand at room temperature 30 minutes; drain.

While chiles soak in hot water, place tomatoes in pan, and cook 6 minutes, browning on all sides. Remove from pan. Add tortillas to pan, and cook 1 1/2 minutes on each side or until browned. Place drained chiles, tomatoes, tortillas, and broth in a blender; process until smooth.

Heat pan over medium-high heat. Coat the pan with cooking spray. Add chopped onion, and sauté for 3 minutes. Add plantain, and sauté for 3 minutes or until browned. Add almonds and garlic; sauté for 1 minute. Stir in unsweetened cocoa, cumin, cinnamon, and cloves; sauté 15 seconds. Place onion mixture and 1/4 cup water in blender with chile mixture; process until smooth.

Place chile mixture, 1 cup water, and chocolate in pan; cook over medium heat, partially covered, 18 minutes, stirring occasionally. Remove from heat. Stir in lime juice and salt.

Wine note: The complex flavors of moles are a big challenge when it comes to wine. One style I like is fruity but dry rieslings. These have crisp acidity to counterbalance a mole's intense flavor, plus a touch of fruitiness that plays perfectly off the chiles. A great example: Chateau Ste. Michelle Riesling Cold Creek Vineyard 2003 from Washington's Columbia Valley ($17). -Karen MacNeil

Yield: 4 cups (serving size: 1/3 cup)

CALORIES 80 (30% from fat); FAT 2.7g (sat 1.1g,mono 0.7g,poly 0.4g); IRON 0.6mg; CHOLESTEROL 0.0mg; CALCIUM 23mg; CARBOHYDRATE 13.8g; SODIUM 219mg; PROTEIN 1.9g; FIBER 1.8g

Recipe: Chicken and Potato Pancakes

From Denny: Here is a savory version of the pancake that is quick and easy to do this busy Memorial Day weekend. It's also special enough to impress family and friends who visit! And a comfort food prepackaged cream gravy you add wine to? Can it get any easier or tastier?

Chicken-and-Potato Pancakes

From: Southern Living Magazine. Be sure to check out their site for all kinds of wonderful comfort food as your resource to return to time and time again!

Prep: 15 min., Cook: 9 min. per batch. The secret to tender pancakes? Mix the batter just long enough to incorporate the ingredients, and flip them only once.

Ingredients:

2 cups instant pancake mix

2 cups milk

2 cups shredded cooked chicken

1 1/2 cups (6 oz.) shredded Colby-Jack cheese blend

1 cup refrigerated shredded hash browns

4 green onions, finely chopped

2 tablespoons butter, melted

1/2 teaspoon salt

1/4 teaspoon pepper

Quick Cream Gravy (optional)


Directions:

1. Whisk together pancake mix and milk in a large bowl, whisking just until dry ingredients are moistened. Stir in chicken and next 6 ingredients, stirring just until blended.

2. Pour about 1/4 cup batter for each cake onto a hot (350°), lightly greased griddle or large nonstick skillet. Cook pancakes 3 minutes or until tops are covered with bubbles and edges look dry and cooked; turn and cook other side 5 to 6 minutes or until done. Serve with Quick Cream Gravy, if desired.

Note: For testing purposes only, we used Aunt Jemima Complete Pancake & Waffle Mix and Simply Potatoes Shredded Hash Browns.

Chicken-and-Rice Cakes: Substitute shredded Italian six-cheese blend for Colby-Jack cheese blend and 1 cup cooked rice for hash browns. Proceed with recipe as directed.

Quick Cream Gravy: Bring 1/4 cup dry white wine to a boil over medium heat in a small saucepan. Reduce heat to medium-low, and cook 1 minute.

Add 1 cup water; whisk in 1 (1.2-oz.) package roasted chicken gravy mix and 1/4 tsp. pepper. Increase heat to medium, and return to a boil. Reduce heat to low, and simmer 3 minutes or until thickened.

Whisk in 2 Tbsp. heavy cream. Makes 1 1/4 cups. Prep: 5 min., Cook: 5 min.

Note: For testing purposes only, we used Knorr Roasted Chicken Gravy Mix.

Yield: Makes 6 to 8 servings (about 18 cakes)

Recipe: Chocolate-Tipped Butter Cookies

From Denny: Found this easy and kid-friendly recipe from the food archives of the Atlanta Journal-Constitution. It does contain hydrogenated vegetable shortening which tells me it's an old recipe. Though I haven't tested this recipe yet I'd prefer to use clarified butter which gives it loads of flavor and kills the cholesterol problem. As far as sweets go this recipe is also listed as low calorie at 107 calories per cookie! The sodium level is respectably low too.

Chocolate-Tipped Butter Cookies

Hands on time: 25 minutes
Total time: 2 hours and 30 minutes
Serves: Makes about 3 dozen

Ingredients:

1 cup (2 sticks) unsalted butter

1/2 cup sifted confectioners’ sugar

1 teaspoon vanilla extract

2 cups all-purpose flour

1 (6-ounce) package semisweet chocolate morsels

1 tablespoon hydrogenated vegetable shortening


Instructions:

Preheat oven to 350 degrees. With electric mixer, cream butter and confectioners’ sugar until fluffy. Add vanilla. Gradually add flour, mixing well with a wooden spoon or the hands. Dough will be dry. Shape dough into sticks about 2 1/2 inches long, 1/2 inch wide and 1/2 inch deep (thick). Place on ungreased cookie sheets about an inch apart. Flatten 3/4 of each cookie lengthwise with fork to 1/4 inch thickness, leaving the patterns of the fork tines in the dough.

Bake 10-12 minutes, or until set but not brown. Remove to wire racks to cool.

Combine chocolate morsels and shortening in microwaveable dish; microwave on high (100 percent power) 45 to 60 seconds, or until melted. Or melt in top of double boiler or in a heavy-bottom pan.

Put melted chocolate in a small, deep glass. Dip the thick, plain end of each cooled cookie in chocolate mixture and let excess drip back into the glass. Place cookies on wax paper until chocolate is firm. Store in airtight containers between layers of wax paper for 3 days or freeze.

Notes: Total time includes cooling and firming time.

Nutrition:

Per cookie: 107 calories (percent of calories from fat, 59), 1 gram protein, 10 grams carbohydrates, trace fiber, 7 grams fat (4 grams saturated), 14 milligrams cholesterol, 1 milligram sodium.

Recipe: Polenta Pudding With Warm Caramel Sauce

From Denny: I'm a huge fan of cornmeal dishes because of the high amount of calcium you can derive. Why not get your calcium AND great taste? This is an unusual recipe I ran across at The Atlanta-Journal Consitution recipe archives for a dessert pudding made with cornmeal by a chef. Sounds awesome and I have to try it this weekend! It can be served warm or cool - definitely serve it with the caramel sauce! Make sure you share this caloric mini-monster with a friend... :)

Polenta Pudding with Warm Caramel Sauce

From: Chef Meredith Ford Goldman in Rhode Island

Hands on time: 15 minutes
Total time: 25 minutes
Serves: 6

Ingredients:

FOR PUDDING:

2 cups whole milk

2 cups half-and-half

1 cup granulated sugar

1 cup yellow cornmeal, preferably stone ground

1/4 cup unsalted butter

1 cup grated coconut

1/2 cup dried cherries

1/2 cup golden raisins

1/2 cup chopped pecans

1/4 teaspoon salt


FOR CARAMEL SAUCE:

Makes: 6 servings
Hands on time: 10 minutes
Total time: 20 minutes


1/2 cup (1 stick) butter

1 cup granulated sugar

1/2 cup heavy cream

2 tablespoons light corn syrup


Instructions:

For pudding:

In a 2-quart saucepan over high heat, bring the milk, half-and-half and sugar to a boil without stirring. Reduce heat to low, and whisk the cornmeal into the liquid, stirring constantly to prevent lumping.

Stir in the butter, coconut, cherries, raisins, pecans and salt until well combined. The mixture will be thick.
To serve the pudding hot, scoop immediately into dessert bowls and drizzle with caramel sauce, if desired.

To create a cold pudding, spoon the mixture into silicone muffin baking molds. Press the mixture firmly into the molds to release air and ensure that when inverted, the pudding does not have holes or gaps on the surface. Chill for 1 hour. Release from molds and place on a dessert plate for serving.

For sauce:

Cut butter into pieces and place in a small saucepan. Add sugar, cream and corn syrup. Stir to combine. Cook over medium heat until the sugar dissolves and begins to boil. Increase the heat to high and boil, stirring very little, until the mixture begins to turn light brown (between 200 degrees Farenheit and 220 degrees on a candy thermometer). Remove and use immediately, or let cool to room temperature. Mixture can be kept covered in the refrigerator for up to 6 months.

Nutrition:

Per serving (without sauce): 631 calories (percent of calories from fat, 43), 9 grams protein, 83 grams carbohydrates, 5 grams fiber, 31 grams fat (17 grams saturated), 62 milligrams cholesterol, 170 milligrams sodium.

Sauce, per serving: 352 calories (percent of calories from fat, 56), 1 gram protein, 39 grams carbohydrates, no fiber, 23 grams fat (14 grams saturated), 69 milligrams cholesterol, 172 milligrams sodium

Video: Beautiful Fruit and Floral Cocktails Served with Chocolates!

From Denny: This NBC video was developed for Valentine's Day but these cocktails are good year 'round. The one demoed in the video is most unusual and refreshing for the summer season.

Where's the chocolate? Not in the cocktails but I'd definitely serve these cocktails with a side dish of your best dark chocolates to complement the fruit and floral tastes.

Visit msnbc.com for Breaking News, World News, and News about the Economy

Here are the recipes:

L’Amour de Fleur

From: Michael Cecconi

INGREDIENTS

Drink

• 1 ounce pink peppercorns

• 1 ounce kosher salt

• 2 ounces sugar

For the drink

• 2 ounces gin

• 1 ounce fresh lime juice

• 1 ounce simple syrup

• 1/2 ounce Rothman and Winter crème de violette (Available at Astor Wines and Morrell)

• 4-6 mint leaves

• 1 pinch dried lavender flowers (available at Dean and DeLuca and Kalustyan’s); give them a good crush before you drop them in the shaker

• Edible pansy flowers (optional; available at Kalustyan’s)

DIRECTIONS

For the drink’s spice rim: Coarsely grind pink peppercorns in either a spice grinder, mortar and pestle, or mini-processor; mix with salt and sugar in a bowl, then pour onto a plate. Moisten a rocks glass with simple syrup, then dip it into the spice mixture. (There should be enough spice mixture left over for several cocktails.)

For the drink (serves 1): Combine all of the ingredients in a shaker; add ice, shake, and then pour through a julep or other fine strainer into an ice-filled, spice-rimmed rocks glass. Garnish with an edible flower sprinkled with a bit of the spice mixture.

The Honeysuckle Rouge

From: Michael Cecconi

INGREDIENTS

For spiced red wine and honey syrup:

• 2 bottles inexpensive red wine

• 3 star anise pods

• 2 cardamom pods

• 2 bay leaves

• 2 cinnamon sticks

• 5 cloves

• Zest of 1 orange*

• Zest of 1 lime*

• Zest of 1 grapefruit*

• Zest of 1 lemon*

• Pinch of salt

• 2 cups honey

• 1 cup hot water

For the drink

• 2 ounces Anejo Tequila

• 2 ounces Spiced Red Wine and Honey Syrup

• 1/2 ounce lemon juice

• Thin round of lemon for garnish in cocktail

DIRECTIONS

For the Spiced Red Wine and Honey Syrup: Combine all the ingredients, except for the honey and hot water, in a large pot, bring to boil and reduce to roughly 1 pint (about 25 minutes at a hard boil). Pour through a fine strainer and set aside. Stir honey and water together until fully mixed. Combine one pint of the spiced red wine with one pint of the honey syrup. The spiced red wine and honey syrup will keep in a refrigerator for a week and freezes well, too.

*Save fruit for juicing or eating.

For the drink (serves 1): Combine tequila, spiced red wine and honey syrup, lemon juice, and ice in cocktail shaker. Shake and strain into a chilled martini glass, then garnish with a thin slice of lemon.

Sparkling Sunset

From: Michael Cecconi

INGREDIENTS

For the pomegranate syrup

• 2 cups sugar

• 1/4 cup water

• 1 quart pomegranate juice*

For the drink

• 3/4 ounces pomegranate syrup

• 1 ounce fresh orange juice

• 1 ounce Plata (silver) tequila

• 2 ounces dry sparkling wine

DIRECTIONS

For the Pomegranate Syrup: Combine sugar and water in a medium-size pot over high heat, and boil until the syrup thickens and uniform bubbles appear on top (around 15 minutes; do not allow syrup to caramelize). Reduce the heat to low, and slowly, carefully add the pomegranate juice, stirring constantly. Turn off the heat, cool, and refrigerate. The Pomegranate Syrup will keep for a week and freezes well.

*Juice fruit like you would a grapefruit: Cut it in half and then use a countertop citrus juicer to extract the juice.

For the drink (serves 1): Pour pomegranate syrup into a flute. Combine tequila, orange juice and ice in a cocktail shaker, then shake. Using the back of a spoon, strain the liquid into the flute, on top of the pomegranate syrup. Top with the sparkling wine, then serve to guests with a small spoon and encourage them to stir the ingredients together.