Smoothie Recipe: Chocolate Cherry

Berry Soy Smoothie Image by taupetortoise via Flickr

From Denny: It's the weekend and time to relax, take a moment to pause, make life easy, and drink a smoothie to help the process!

The food staff over at Atlanta Journal-Constitution adapted this recipe from Cook's Country Magazine, part of the Cook's Illustrated magazine group. This is a healthy yet chocolate recipe! Does life get any better? :)

Notes from the food staff: "This was tested with Stonyfield Farm brand nonfat plain or vanilla yogurt. They make two snack-size servings or 1 meal replacement size drink. If you like your smoothies sweeter, use vanilla yogurt, or add a tablespoon or two of honey to plain yogurt. If you like them more tart, substitute plain yogurt for vanilla.

For creamier texture, upgrade to low-fat yogurt, knowing you'll add calories. Use only 100 percent juice; don't use any with added sweeteners. You can substitute fresh fruit for frozen, but make sure it's cold. If possible, put it in the freezer for 20 minutes before using."

Hands on time: 5 minutes

Total time: 5 minutes

Serves: 2

Ingredients:

1 cup frozen cherries

1 ripe banana, cut in thirds

3/4 cup nonfat plain yogurt

1/4 cup apple juice

2 tablespoons chocolate syrup

Instructions:

In a blender, combine cherries, banana, yogurt, apple juice and chocolate syrup, and process until thoroughly blended and smooth.

Nutrition:

Per serving: 272 calories (percent of calories from fat, 2), 7 grams protein, 64 grams carbohydrates, 4 grams fiber, 1 gram fat (trace saturated fat), 2 milligrams cholesterol, 78 milligrams sodium.

Related articles by Zemanta

• Another Sample Menu for 1200 Calories! (womenandweight.com)
• The Ultimate Guide to Increasing Your Energy Levels (dietriffic.com)
• Avoid These 20 Worst Supermarket Foods [Health] (lifehacker.com)

Recipe: Shrimp Biscayne

Another version of Sauteed Shrimp Image by Pabo76 via Flickr

From Denny: This recipe comes from the area of Grand Isle just off the Gulf Coast of Mexico at land's end of the state of Louisiana. It's where everyone goes deep sea fishing and keeps a small camp to enjoy their weekends of fishing.

It's also the place that gets wiped out repeatedly by big storm hurricanes like Hurricane Katrina four years ago and now Hurricane Gustav this past year. Insurance companies are not crazy about insuring anything that close to the water any more, at least not without an outrageous premium like say a $50,000 deductible for an 8 x 10 foot tool shed. For over a century there has been a thriving small community in Grand Isle but times are looking tough for them now.

Seafood recipes abound in this fishing community. Enjoy this one that was published in our favorite regional magazine, Country Roads.

Shrimp Biscayne

Yield: Serves 1

5 21-25 count shrimp, tail on, peeled and deveined

11/2 oz. olive oil, 80/20 blend of pomace and extra virgin

7 slices jalapeño, pickled

8 pieces garlic, slivered

1 tsp lemon zest

1 tsp. house seasoning (Cajun seasoning, lemon and pepper, your choice)

In a small sauté pan add the oil, add seasoned shrimp, cook on one side and turn over and then add the garlic, finish with jalapeños and zest.

Appetizer: Thibodeaux Shrimp

Another version of bacon wrapped shrimp appetizer Image by mhaithaca via Flickr

From Denny: OK, this is quite typical of what you can find in Louisiana restaurants for a shrimp dish! Yum! It's horseradish-stuffed and bacon-wrapped oven-baked black Tiger shrimp served with Cajun tangy mustard barbeque sauce.

The name Thibodeaux is pronounced as Tibb-oh-doe, not as difficult as it looks. Very common name in south Louisiana too! People even affectionately name their dogs and cats Tibodeaux. There are also Cajun Thibodeaux jokes, thought the majority are Boudreaux jokes.

From: Front Page News Restaurant in Atlanta, Georgia, where this is their most popular appetizer, published in the Atlanta Journal-Constitution, no photo.

Hands on time: 20 minutes

Total time: 50 minutes

Serves: 8


Ingredients:

1/4 cup water

1/4 cup granulated sugar

3/4 cup yellow mustard

2 tablespoons apple cider vinegar

1 cup light corn syrup

2 teaspoons garlic powder

2 teaspoons onion powder

1 teaspoon turmeric

1 teaspoon cayenne pepper

1 tablespoon cornstarch

16 large shrimp (16-20 per pound), peeled down to first segment, deveined and cut halfway through

1/4 cup prepared horseradish

8 bacon slices, cut in half

1 teaspoon chopped green onion, garnish (optional)

1 teaspoon chopped Italian parsley, garnish (optional)


Instructions:

In a saucepan, combine water, sugar, mustard, apple cider vinegar, corn syrup, garlic powder, onion powder, turmeric and cayenne pepper. Simmer, stirring frequently, for 30 minutes. Dissolve cornstarch in 1 tablespoon water and add to mixture, stirring well to combine.

Meanwhile, preheat the oven to 350 degrees. Fill shrimp with horseradish, wrap a half slice of bacon around the shrimp to hold the filling and secure with a toothpick. Bake 25 minutes.
Pour sauce on a plate. Place shrimp around the sauce and garnish with green onions and chopped parsley.

Nutrition:

Per serving: 183 calories (percent of calories from fat, 22), 14 grams protein, 22 grams carbohydrates, 1 gram fiber, 5 grams fat, 92 milligrams cholesterol, 359 milligrams sodium.

Related articles by Zemanta

• Bacon Wrapped BBQ Shrimp and Filet Mignon (bacontoday.com)
• 10 Delicious Bacon Recipes (malewail.com)

Recipe: Chocolate-Black Raspberry Brownies

Image via Wikipedia

From Denny: What a divine taste combination! The French make a wonderful liqueur called Chambord that is a natural in hot or cold coffee, now how about the same taste for brownies? Yum! Superb idea!

From: Home baker Diane H. Floyd, published in the Atlanta Journal-Constitution, no photo from the site

Hands on time: 30 minutes

Total time: 1 hour and 55 minutes

Serves: 20


Ingredients:

4 squares unsweetened chocolate

3/4 cup (1 1/2 sticks) butter

2 cups granulated sugar

3 eggs, lightly beaten

1 teaspoon vanilla

1 cup all-purpose flour

1 cup semisweet chocolate chips, divided

10 ounces black raspberry jam, preferably seedless (do not substitute red raspberry or blackberry), at room temperature

2 teaspoons vegetable oil

Instructions:

Preheat oven to 350 degrees. Lightly grease a 13-by-9-inch pan. In the microwave or a double boiler set over simmering water, melt chocolate and butter together and stir until the mixture is smooth.

By hand, stir in sugar, eggs, vanilla and flour until well-combined. Spread in pan. Sprinkle evenly with 1/3 cup of the chocolate chips.

Bake for 25 minutes, or until slightly firm when touched lightly. Do not overbake. Let cool at least 15 minutes.

Spread the jam evenly over the brownies. Melt the remaining 2/3 cup chocolate chips with the 2 teaspoons vegetable oil. Stir until smooth. Pour melted chocolate over the jam. Using a knife, spread the melted chocolate over the jam in as even a layer as possible. Chill thoroughly and cut into small squares. Serve chilled.

Notes:

Total time for this recipe includes 1 hour of chilling time.

Diane Floyd says these rich brownies, which are topped with a layer of jam and a thin coating of chocolate, freeze extremely well and can be refrozen.

"You can make them in the mini foil baking cups, resulting in very pretty individual bonbons for parties, " she says. "Just use a scant tablespoon of brownie batter in each cup and sprinkle with a few chocolate chips. A finger is the ideal method of spreading both the jam and chocolate over the little cups of brownie. Just remember not to lick it until you are finished."

She recommends using the microwave when melting the chocolate.

Nutrition:

Per serving: 278 calories (percent of calories from fat, 41), 3 grams protein, 41 grams carbohydrates, no fiber, 14 grams fat, 46 milligrams cholesterol, 85 milligrams sodium.

Related articles by Zemanta

• Peanut Butter Choc Chip Brownies (chubbagurl.blogspot.com)
• Peanut Butter Brownies (frugalwahmstalkradio.com)
• Chocolate Marmalade Steamed pudding (telegraph.co.uk)

Appetizer Recipe: Chocolate Bruschetta

From Denny: Sometimes, you just don't want all the sugar interrupting the nirvana taste of your chocolate. Well, here is an interesting take on Italian "toast"! I'm used to having bruschetta with marinara sauce or olive tapenade.

The last thing I would have thought of would be to spread it with chocolate, cool! I have seen chef Giada on the Food Network spread her pizza bread with Nutello (hazelnut chocolate spread) that Europeans swoon over like we do peanut butter in America.

The restaurants in Atlanta, Georgia are leading the way with something unusual but very tasty for an appetizer - again. You can make it as a savory or as a sweet version, your choice! Mmmm... fresh and cooling mint...

I think the Great American Oracle (me) predicts this recipe will be adopted eagerly at our house for regular snacking! :)

Chocolate Bruschetta

From: Atlanta Journal-Constitution

Hands on time: 10 minutes

Total time: 15 minutes

Serves: 12


Ingredients:

12 ( 3/4-inch) slices baguette (about half a loaf)

1 tablespoon extra-virgin olive oil

8 ounces high-quality bittersweet chocolate, melted

1 tablespoon fleur de sel (or other coarse-grained sea salt)

Mint leaves for garnish


Instructions:

Brush bread with the olive oil. Toast on a grill or under a broiler until golden brown. Remove from heat and spread a generous amount of melted chocolate over each slice. Sprinkle with fleur de sel and garnish with a mint leaf.

Nutrition:

Per serving: 160 calories (percent of calories from fat, 60), 4 grams protein, 15 grams carbohydrates, 3 grams fiber, 12 grams fat (6 grams saturated), no cholesterol, 583 milligrams sodium.

And a couple of traditional bruschetta recipes:

Related articles by Zemanta

• Bruschetta al pomodoro - tomato bruschetta (gastronomydomine.com)
• Bruschetta Fresca (autofoodography.com)